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Low-Carb, Keto Egg and Sausage Casserole

Egg and Sausage Casseroles are perfect for breakfast and brunch. It is an easy make-ahead breakfast casserole loaded with cheese, bacon, sausage, and peppers. This dish is an excellent breakfast option for the keto, low-carb, and paleo diets.

I love baking this casserole when I am hosting brunch at my home, just combine all the ingredients, then throw the dish in the oven and get back to other chores until it is finished baking. The casserole is a great way to sneak nutritious veggies and protein in the diet.

I usually prepare it ahead in the evenings and bake in the next mornings for breakfast. Even the baked casserole stays well in the refrigerator for up to 3 – 4 days. Heat the casserole in the microwave oven until warm through and serve.

The best part about this casserole is you do not need to serve any sides!! Just a piece of casserole and fresh berries are filling and satisfying.

Tips for baking best egg and Sausage casseroles:

Eggs are the base of this casserole!! Beating eggs with spices until fluffy is a key step for the smooth textured casserole. Cooking the veggies before layering in the baking dish is important. Once I layered the raw veggies in the baking dish and casserole turned out soggy. The water content from the veggies oozes out while baking and messed up the casserole.

I added paprika in the eggs for a flavor and kick, you can leave that out. Baking the casserole in a low – medium heat 350 or 375 degrees are perfect for the rightly baked eggs and cheese. Don’t rush the baking time by increasing the heat of the oven that burns the cheese and veggies.

Sausage Egg Casserole Hash Browns:

Sausage egg casserole hash browns are just similar to this recipe. Except layering hash browns to the bottom of the baking dish then layer the veggies on the top of the hash browns then pour the beaten egg mixture over the vegetables and top with shredded cheese and crumbled bacon. Bake in a pre-heated 375 degrees oven for 40 – 45 minutes, until a knife inserted in the center and comes out clean. Let stand 8 to 10 minutes before cutting into pieces.

Smart Cooking Tips:

You can add mushrooms, spinach and green onions in this casserole.

You can swap the sausage for ham or leave it out.

You can leave out bacon too for a vegetarian option.

Print

Egg and Sausage Casserole

Egg and Sausage Casseroles are perfect for breakfast and brunch. It is an easy make-ahead breakfast casserole loaded with cheese, bacon, sausage, and peppers. This dish is an excellent breakfast option for the keto, low-carb, and paleo diets.

Course Bakes

Cuisine American

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 4

Author Antonet Roajer

Ingredients

4 no Large Eggs

0.50 lb Breakfast Pork/Turkey Sausage

3 cups Vegetables Chopped

1 cup Shredded Cheddar Cheese

0.50 tsp Salt (to taste)

0.50 tsp Black Pepper Powder

0.25 cup Bacon Shredded

Instructions

Pre-heat the oven to 375 degrees and spray a baking dish with oil.

Heat a pan, add sausage, crumble into small pieces with a spatula and cook until the sausage color changes to brown. Add chopped vegetables and saute until the vegetables become soft. Drain on the paper towels and set aside.

Beat the eggs, salt, and black pepper powder together until fluffy. 

Layer the baking dish with sausage and veggies mixture evenly, then pour the eggs slowly all over the sausage mixture, then spread shredded cheese and top with crumbled bacon.

Bake in a pre-heated 375 degrees oven for 30 – 35 minutes until a knife inserted in the center and comes out clean. Let the casserole stand for 10 minutes before cutting into small pieces.

How to serve egg and sausage casserole?

Serve egg and sausage casserole with a side of fresh berries or fruit salad.

The post Low-Carb, Keto Egg and Sausage Casserole appeared first on Anto's Kitchen.

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30 Indian Finger Food For Kids

Finger foods are easy for the kids to eat without making a mess. This collection includes both vegetarian and non-vegetarian recipes and perfect for kids lunch box. It also includes some tiffin recipes like paratha and idli. Cut them into small cubes or different shapes and make them easier and interesting for the kids to enjoy their lunch.

This is an amazing collection which includes non-veg and veg recipes that your kids would love. Be sure to try it out and let me know your feedback in comments.

For moms here is a limited time exclusive offer to get FREE baby stuff.

1. Hara Bhara Kabab (Spinach Patties)

Hara bhara kabab is an easy and healthy finger food with spinach, peas, and potato. It is an excellent way to include veggies in the kids diet.

Check out the recipe for Hara Bhara Kabab.

2. Baked Chicken Sticks

Chicken seasoned with spices, bread crumbs and baked, crispy on the outer and juicy inside.

Check out the recipe for Baked Chicken Sticks.

3. Sweet Banana Puri

Sweet and delicious puri with banana, you can make the dough a day ahead and store in the fridge. In the morning, just roll and fry the puris.

Check out the recipe for Sweet Banana Puri.

4. Broccoli Paneer Paratha

Broccoli and paneer together make yummy parathas. Kids would love this paneer flavored paratha.

Check out the recipe for Broccoli Paneer Paratha.

5. Potato Bread Rolls

Mashed potato seasoned with spices, placed on the bread slice, roll it and roast the rolls in oil until crisp.

Check out the recipe for Potato Bread Rolls.

6. Scrambled Egg Sandwich

Scrambled egg sandwich is an easy and protein-packed sandwich, easy and simple to make in just a few mins.

Check out the recipe for Scrambled Egg Sandwich.

7. Masala Sandwich

Masala toast sandwich is an easy and healthy lunch box recipe with vegetables. Carrot, capsicum, and spices together make a delicious filling for the sandwich.

Check out the recipe for Masala Sandwich.

8. Fish Cutlet

Fish cutlet is the delicious and crunchy patties with shredded fish, mashed potato, and spices.

Check out the recipe for Fish Cutlet.

9. Chicken Cutlet

Crispy Chicken Cutlets with Potato and Panko Bread Crumbs is a quick and delicious finger food that you can serve in between the burger buns for a filling lunch.

Check out the recipe for Chicken Cutlet.

10. Broccoli Cheese Patties

Potato broccoli patties with cheese is an easy and healthy finger food for kids with grated broccoli, potato, and grated cheese.

Check out the recipe for Broccoli Cheese Patties.

11. Sweet Chapati

Sweet Chapati with crushed nuts and Coconut filling is a delicious paratha recipe. The filling is easy to make in just 5 mins.

Check out the recipe for Sweet Chapati.

12. Paniyaram

Idli batter seasoned with onion and cooked in the appe pan. Paniyaram is a tiny round shaped dish that is easy for the kids to eat without making a mess.

Check out the recipe for Paniyaram.

13. Oats Paniyaram

Oats paniyaram is an instant and healthy recipe with oats and seasoned with onion and spices.

Check out the recipe for Oats Paniyaram.

13. Sweet Banana Paniyaram

Sweet banana paniyaram is a soft, spongy and delicious recipe with banana, wheat flour, coconut and dry fruits.

Check out the recipe for Sweet Banana Paniyaram.

13. Quinoa Idli with Vegetables

Make the regular idlies healthy, nutritious and colorful with quinoa and mixed vegetables. It is an excellent way to include quinoa in the kids diet.

Check out the recipe for Quinoa Idli.

14. Egg Paratha

Egg paratha is an easy and protein packed lunch box recipe. Scrambled eggs stuffed in the paratha for a simple and kids friendly paratha recipe.

Check out the recipe for Egg Paratha.

15. Potato Toast

Mashed potato seasoned with spices, spread on the bread slices evenly and toast in the butter.

Check out the recipe for Potato Toast.

16. Bombay Sandwich

Bombay sandwich is a healthy and easy sandwich recipe with fresh vegetables. It is an easy and simple lunch box recipe.

Check out the recipe for Bombay Sandwich.

17. Fish Tikka

Salmon and vegetables chopped into small cubes, skewered onto skewers and baked.

Check out the recipe for Fish Tikka.

18. Vegetable Seekh Kebabs

Vegetable seekh kebabs are the easy and delicious finger food, crispy on the outer and soft inside. These vegetable kebabs are an excellent way to sneak vegetables into the kids’ diet.

Check out the recipe for Vegetable Seekh Kebabs.

19. Ragi Idli

Ragi Idli is a soft and healthy lunch box recipe. Use the mini idli plates for making the idlis interesting for kids.

Check out the recipe for Ragi Idli.

20. Chicken Kabab

Chicken kabab is a healthy grilled chicken with fresh herbs and spices. You can serve this chicken kabab as it is or with any of your favorite sauces or wrapped in between the tortillas for a filling lunch box recipe.

Check out the recipe for Chicken Kebab.

21. Bread Omelet

Bread slices wrapped in the omelet for a filling and protein-packed lunch box recipe. It is easy and simple to make in just a few mins.

Check out the recipe for Bread Omelet.

22. Chicken Kathi Roll

Chicken kathi roll is an easy and delicious roll, chapati cooked with egg, stuffed with chicken masala and rolled.

Check out the recipe for Chicken Kathi Roll.

23. Cheese Quesadilla

Cheese quesadilla is an easy and quick lunch box recipe in 10 mins. Melted cheese, onion, and buttery tortillas together make a healthy and filling dish.

Check out the recipe for Cheese Quesadilla.

24. CHEESY POTATO CRESCENT ROLLS

Cheesy potato crescent rolls are an easy and delicious kids lunch box recipe. Cheese and potato filling rolled in the buttery crescent rolls and baked.

Check out the recipe for Cheesy Potato Crescent Rolls

25. Aloo Masala Sandwich

Aloo masala sandwich is an easy and simple vegetarian sandwich recipe with potato filling. It is an excellent lunch box recipe for kids.

Check out the recipe for Aloo Masala Sandwich.

26. Baked Chickpea Patties

Baked chickpea is a healthy, flavorful and filling patties with chickpeas and fresh herbs.

Check out the recipe for Baked Falafel.

27. Chicken Baida Roti

Cooked chicken and egg stuffed in the maida roti, folded into the square and cooked. You can replace the chicken with veggies like cabbage and cauliflower.

Check out the recipe for Chicken Baida Roti.

28. Spinach Corn Sandwich

Spinach corn sandwich is a delicious and easy sandwich recipe with spinach and corn stuffing. It is excellent for the kids lunch box.

Check out the recipe for Spinach Corn Sandwich.

29. PEANUT BUTTER AND JELLY QUESADILLA

Peanut Butter & Jelly Quesadilla is an easy and delicious lunch box recipe for kids in just a few minutes. Kids would love this sweet and creamy quesadilla.

Check out the recipe for Peanut Butter and Jelly Quesadilla.

30. Chicken Sliders

Chicken sliders are a delicious meal that is perfect for kids lunch box. Prepare the stuffing in the evening and store in the refrigerator to bake it quickly in the morning.

Check out the recipe for Chicken Sliders.

The post 30 Indian Finger Food For Kids appeared first on Anto's Kitchen.

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Disney Dole Pineapple Whip

Have you ever had a Pineapple Dole Whip at Disneyland? Disney Dole Pineapple Whip is a delicious frozen treat, easy to make at home with only 4 ingredients and perfect for the summer bbq parties.

Weather is getting warmer here in Indy and time to relish some frozen treats, this frozen pineapple whip is perfect for any hot summer day. Mildly sweet, tart, creamy and loaded with the pineapple goodness and flavor. Pineapple whip is made with natural ingredients, comparatively healthier than any other store bought treats. Healthy, Gluten-Free and Vegan frozen treat without any artificial preservatives or colors, kids would love this frozen treat. To make it, even healthier replace the sugar with stevia or any natural low-calorie sweetener or the sweetness from pineapple is enough for your taste bud, you could skip adding the sweetener.

What is Disney Dole Pineapple Whip?

Dole Pineapple whip is the Dole (Fruit and Vegetable) company’s product. However, Dole Pineapple Whip become popular after started serving in the Disney land. Caramel corn, dole pineapple whip, and mickey mouse ice cream bar are my favorite snacks in Disney Land. Disney Dole Pineapple Whip is a soft-serve frozen treat that is perfect for the hot weather while waiting in the queue for the rides.

What do you need to make Disney Dole Whip at home?

Frozen Pineapple Chunks

Coconut Milk or Almond Milk

Lemon Juice

Sugar (optional) depending on the sweetness of your pineapple

Blender or Food Processor

Serving Bowls and Spoons

Frozen pineapple chunks are easily available in many retailers. However, fresh pineapples are available all throughout the year. Especially, the pineapples that you get in the summer are more flavorful and sweet comparatively. My family loves pineapple, so I buy 3 – 4 pineapples at my local grocery store, cut them into smaller chunks and store them in a freezer for the delicious treats in the summer.

I used thick full fat coconut milk in this recipe, you could use almond milk as well. While blending add the coconut milk first in the blender jar then add the frozen pineapple chunks that help to blend without getting stuck. Though you may have to stop the blender in between and give a mix using a spatula for a creamy texture Pineapple whip. I used my Blendtec blender it did the best job for me!!

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Disney Dole Pineapple Whip

Disney Dole Pineapple Whip is a delicious frozen treat, easy to make at home with only 4 ingredients and perfect for the summer bbq parties.

Course kids

Cuisine American

Prep Time 5 minutes

Cook Time 2 minutes

Total Time 7 minutes

Servings 2

Author Antonet Roajer

Ingredients

2 cups Frozen Pineapple Chunks

0.25 cup Coconut Milk or Almond Milk

1 tbsp Lemon Juice

1 tbsp Sugar (depending on the sweetness of your pineapple)

Instructions

Blend all the ingredients together and serve immediately.

How to serve Disney Dole Pineapple Whip?

Serve Disney Dole Pineapple Whip immediately after blending.

The post Disney Dole Pineapple Whip appeared first on Anto's Kitchen.

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Texas Chili Cheese Fries

This is a sponsored conversation written by me on behalf of McCain Foods. The opinions and text are all mine. #MyMcCainPotatoes #CollectiveBias

Are you ready for the game day?! but thinking of what to serve as an appetizer for your family and friends. These Texas chili cheese fries are so delicious and perfect to pair with your game day spread, rightly seasoned McCain® Curly Potato Fries topped with ground beef chili and melted cheese are satisfying with every bite.

For the first time, I tasted Texas loaded chili cheese fries at my local restaurant and loved it. From then it becomes my favorite, whenever I eat outside I go for the chili cheese fries for an appetizer. For a long time, I wanted to try cooking it at home for my family but thinking of making fries from scratch has stopped me from doing it.

Where to Find McCain Fries?

I found McCain® Seasoned Curly Potato fries in Walmart in the frozen food aisle. There are other McCain® Fries varieties too however, I stick to these three, I have a little son who is obsessed with fun shape fries, McCain® Smiles® Mashed Potato Shapes, McCain® Seasoned Curly Fries Seasoned Potato Fries and McCain® Extra Crispy Crinkle Fries.

Make sure to utilize this exciting rebate offer until 5/31/19, you can get $1.50 off when you purchase 2 McCain® Fries at Walmart!!

McCain® Seasoned Curly Fries are perfect for the Texas chili cheese fries recipe. The perfectly seasoned fries add a burst of flavor to the dish. Choosing the right potato fries are important for the delicious loaded cheese fries. You could tweak this recipe according to your choice.

For vegetarian chili cheese fries, replace the ground beef with mashed red kidney beans or black beans. You could replace the ground beef with ground chicken or turkey.

McCain® Potato Fries are great for the burger bar party menus. McCain® Smiles mashed potato shapes are my son Aldrich’s favorite. Whenever I host a playdate at my home these fries come handy. Kids would love to eat the fries as it is or just with the ketchup.

It is an easy appetizer for game day gatherings and weekend gatherings simple to make in just a few minutes. Prepare thick chili for this recipe instead of gravy. You could even prepare the chili ahead and store in the refrigerator. Warm the chili and layer on the baked fries before your guest arrives. Spread cheese, bake until the cheese melts and serve hot and fresh to your guests.

Print

Texas Chili Cheese Fries

Texas Chili Cheese Fries are an easy and delicious appetizer for game day gatherings. Perfect seasoned McCain® Curly Fries loaded with ground beef chili, melted cheese, and jalapeno.

Course Appetizer

Cuisine American

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 8

Author Antonet Roajer

Ingredients

1 lb McCain® Seasoned Curly Potato Fries

1 lb Ground Beef

2 tbsp Oil

0.50 cup Onion Chopped

1 tsp Red Chili Powder

2 tsp Coriander Powder

0.50 tsp Cumin Powder

2 no Tomatoes

1 cup Sharp Cheddar Cheese

1 no Jalapeno

Instructions

Bake McCain ® seasoned curly potato fries according to the package directions.

For Preparing Chili: In a pan, heat oil, add chopped onion and cook until the onion becomes soft.

Add ground beef and stir fry until the color changes to brown. 

Add red chili powder, coriander powder, salt, cumin powder and stir fry for 2 – 3 minutes.

Add chopped tomatoes and cook until the tomatoes become soft and mushy. Ground beef chili is ready.

For Chili Cheese Fries: Layer the baked curly potato fries with chili, shredded cheese, jalapeno and bake for another 2 – 3 minutes until the cheese melts. 

How to serve Texas Chili Cheese Fries?

Serve Texas chili cheese fries hot.

The post Texas Chili Cheese Fries appeared first on Anto's Kitchen.

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Foodie Alert! X Food Festivals to Explore Around the World

Relishing different cuisines every country has to offer is the best part of travelling around the world. The experience of tasting cuisines of different cultures and ethnicities is heavenly. 

Every year, many countries host food festivals representing their cultural dishes. These food festivals offer visitors dishes that can even satisfy the pickiest of eaters. And, if your travel itinerary revolves around food, you cannot miss these six stupendous food festivals around the world.

1.The PizzaFest

If you love pizza, then you should take part in the Pizzafest at least once in your lifetime. Every September the people of Naples come together to celebrate the greatest celebration of pizzas in Italy. 

The 5-7-day festival hosts the most famous pizzeria from all around the globe competing against the local pizzaiolo. Local authorities stack tables on the roads where people can sit and have pizzas from different vendors. 

Also, you can also join various pizza-making workshops that are run by visiting chefs. 

2. Salon de Chocolate

The salon de chocolate or Paris Chocolate Show is one of the most fantastic chocolate festivals in the world. This 5-day event features over 200 confectioners and pastry chefs who treat travellers to cooking demonstrations.

The festival hosts a fashion show at night where you can see models walking down the ramp in dresses made of chocolate. In addition, the festival is also famous for its chocolate sculpture contest, where contestants are asked to create sculptures of chocolates. 

3. Poutine Fest

If crispy potato fries are your poison, then you must attend the Poutine Fest. The three-day food festival hosts a variety of Canadian cuisines. The unusual concoction of potato fries, cheese, gravy and curds will blow your mind away.

The festival also houses different poutine cuisines like butter chicken poutine, pad Thai poutine, smoked salmon poutine, beef jerky poutine, pulled pork poutine and the crème de la crème deep fried bacon wrapped poutine.

Visitors here are encouraged to participate in various events, and winners are offered free passes to multiple restaurants in the city.  

4. Dumpling Fest 

The festival is a dumpling paradise, celebrated on the fifth day of the fifth month of the Chinese lunar calendar,  The traditional zongzi dumplings made of glutinous rice and other filling wrapped in bamboo is the pièce de résistance. There are many creative varieties of these dumplings available here from sweet to sour. 

Other than mouth-watering dumplings, the festival is also famous for its fierce dragon boat racing. The sport is immensely popular, so much so that it has its international federation.

5. The Onion Market 

The Zibelemärit or Onion Market is the most significant traditional food festival in Switzerland. Every year, on the fourth Monday of November, farmers head to the Swiss capital with more than 50 tons of onions and garlic in artistically woven braids.

Moreover, as the name suggests all the dishes contain onions; such as onion tarts (Zibelechueche), cheese quiche (Käsewehe), onion sausages and onion soups. The highlight of this festival is the confetti war which begins at 4 p.m.

6. Foodies Festival

Held every year in April or May, the foodies festival is the biggest food festival in the UK. With live music, endless tasty dishes, food-eating contests and workshops, the places hosts over 50,000 people every year. 

The shepherd’s pie, risotto primavera, candy cane cake, black pudding sausage rolls and passion fruit curd are some of the best delicacies in the festival. 

In addition, the festival also hosts contests like, brew your beer, chilly-eating contest, and bling fold tasting challenge. 

Well, there you have it, a list of food festivals that are must on every foodie’s bucket list. We are sure that by now you must be planning to visit one of these festivals soon. If you are, here’s a tip for you.

Due to the staggering number of people turning up for these festivals, do factor on the airport layovers and delays on your trip, while making bookings and accommodations. 

In such an unexpected scenario, having a credit card like SBI Card PRIME can work wonders. This best lounge access credit card in India can help in turning boring airport layovers and delays into an exciting one. 

The card also comes with great offers on luxury hotels, Trident Red-Tier membership, milestone benefits & much more. So, why are you waiting? Choose the best lounge access credit card in India today & make your travel experience a rewarding one!

The post Foodie Alert! X Food Festivals to Explore Around the World appeared first on Anto's Kitchen.

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The Dark Side Of Juicing: Could It Damage Your Health?

In many ways, juicing seems the ultimate solution to living an active, healthy life which includes everything you need in your diet to stay super fit and well. It allows you to consume multiple fruits and vegetables in one sitting, gets to the heart of the raw fruit for maximum benefit, and bypasses the digestive system for easier absorption. Every fitness guru and Instagram model is urging you to rush out and purchase a new appliance, with hoards of best juicer reviews everywhere you look.

There is, however, a darker side to juicing which is so often neglected by these self-appointed gurus. These side-effects could have negative consequences for your health, so do your body a favor and explore the possible disadvantages of juicing.

Juice Contains A Lot Of Sugar

Though healthy, fruits contain a large amount of naturally occurring sugars, and many doctors and dieticians will advise patients to consider this when planning a healthy diet. In addition, juicing allows the sugar to be absorbed directly into the bloodstream, and this can result in a sudden sugar spike. These spikes can result in mood swings and variations in your energy levels.

An excess of sugar can also damage your liver. The naturally occurring sugar found in fruits is called fructose and can usually be absorbed and processed by the liver without too much trouble. In extremely high quantities, however, the organ begins to struggle and can turn this sugar into liver fat. The results of this can be catastrophic, including heart disease and liver damage.

Juice Lacks Protein

Protein is a crucial part of our diets, helping us to build and maintain muscle, as well as helping the body to repair and restore tissues, hormones, enzymes, and other essential chemicals in the body. If it is missing, your body will attempt to rectify this by drawing protein from the muscles, and this can cause issues with your metabolic rate. Not only does this render weight loss and muscle building effectively inefficient, but it also has potentially serious repercussions long term. 

Juicing Can Lead To Calorie Deficiency

A juice diet is usually lower in calories than eating normally, and this can result in a vast calorie deficiency. This impact can cause the body to go into starvation mode, which comes with risks and dangers. A starvation diet puts extra stress on all areas of the body, including vital organs, and elevates levels of cortisol—the stress hormone. This can put a physical and mental strain on the body and could have devastating effects.

Raw Juice Can Change The Ph Of Your Stomach

Our bodies were designed to eat food, not drink it. Using juicing as a method of meal replacement alters the pH levels of the intestines and stomach, and can result in a host of unwanted health issues such as gallstones, leaky gut, IBS, ulcers, and trouble digesting regular foods which can be difficult to rectify at a later date.

The post The Dark Side Of Juicing: Could It Damage Your Health? appeared first on Anto's Kitchen.

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20 Simple One-Pot Meals

These simple and easy one post meals are great for the weeknight dinners. Easy and simple to make in just a few minutes. This collection includes Indian one-pot meals, Easy one-pot meals, Low-carb one-pot meals, Paleo one-pot meals, and healthy one-pot meals.

1. CHICKEN CHILI

Chicken chili with black beans is a quick and low-carb dinner recipe in 30 minutes.

Check out the recipe for Chicken Chili.

2. Scrambled Egg Biryani

Egg biryani recipe is an easy one-pot meal that you can make in an hour. Rice cooked with scrambled eggs, spices, tomato, and coconut milk.

Check out the recipe for Egg Biryani

3. Veg Thai Red Curry Noodles

Veg Thai red curry noodles is a Gluten-Free and easy dinner in just 30 minutes. If you are a fan of Thai cuisine flavors, this Thai Red Curry Noodles is just for you.

Check out the recipe for Veg Thai Red Curry Noodles.

4. Veg Hakka Noodles

Veg hakka noodles is an easy, quick and simple recipe that you can serve as a lunch or dinner. It is an excellent recipe for the kid’s lunch box.

Check out the recipe for Veg Hakka Noodles.

5. Chicken Fried Rice

Chicken fried rice is a simple fried rice recipe with chicken, eggs, and rice. It is easy to make in less than 30 minutes if you have left-over rice handy.

Check out the recipe for Chicken Fried Rice.

6. Carrot Egg Rice

Carrot rice with eggs is a healthy and simple lunch box recipe with carrot and eggs. Carrot rice is an excellent way to include the carrot in kids diet.

Check out the recipe for Carrot Egg Rice.

7. Egg Fried Rice

Egg fried rice is easy, and quick one-pot dish loaded with vegetables and egg. It is a simple and quick lunch box recipe. If you have leftover rice, it is simple to make in just a few mins.

Check out the recipe for Egg Fried Rice.

8. Rajma (Red Kidney Beans) Pulao

Rajma pulao is a healthy and flavorful one-pot meals recipe with kidney beans, spices, and rice. Rajma pulao is an easy and healthy kids-friendly rice dish.

Check out the recipe for Rajma Pulao.

9. Bottle Gourd (Lauki) Rice

Bottle gourd rice (Lauki Pulao) is an easy and flavorful one-pot meal. An excellent way to include bottle gourd in the diet.

Check out the recipe for Bottle Gourd Rice.

10. Cauliflower Egg Fried Rice

Cauliflower egg fried rice is a healthy, low-carb and paleo recipe. This paleo rice is easy and simple to make with just a few ingredients.

Check out the recipe for Cauliflower Egg Fried Rice

11. Lemon Rice

Lemon rice is a quick and easy Indian vegetarian recipe in 30 minutes. It is a healthy vegan recipe that stays gentle and light in the tummy.

Check out the recipe for Lemon Rice.

12. Carrot Rice

Carrot rice is a quick and easy dinner that can be done with left-over rice. It is the best way to include Carrot in kids diet.

Check out the recipe for Carrot Rice.

13. Quinoa Chicken Pulao

Chicken pulao with quinoa is a healthy and low carb dinner in 40 minutes. It tastes spicy and flavorful with spices and coconut milk.

Check out the recipe for Chicken Pulao.

14. Quinoa Egg Fried Rice

Quinoa fried rice is a quick and healthy dinner with eggs and mixed vegetables. Quinoa fried rice is an easy and simple recipe for dinner in 30 minutes.

Check out the recipe for Quinoa Egg Fries Rice.

15. Quinoa Coconut Rice

Quinoa coconut rice is an easy and healthy recipe in just 30 minutes. It tastes delicious just like the traditional South Indian coconut rice.

Check out the recipe for Quinoa Coconut Rice.

16. Beetroot Rice

Beetroot rice is an easy and quick lunch box recipe for kids with beetroot and rice. It is an excellent way to include beetroot in kids diet.

Check out the recipe for Beetroot Rice.

17. Creamy Spinach Goat Cheese Pasta

Creamy spinach pasta with tomato and goat cheese is an easy and delicious pasta recipe in 25 minutes. From kids to everyone loves this creamy pasta.

Check out the recipe for Creamy Spinach Pasta.

18. Spinach Pulao

Spinach rice, which also referred as spinach or palak pulao in India is a healthy and flavorful green rice dish made with spinach and spices in 30 minutes.

Check out the recipe for Spinach Pulao

19. Quinoa Kichdi

Quinoa moong dal khichdi is a healthy and low-carb dinner with quinoa, moong dal, and vegetables. Quinoa and moong dal together make a filling and tasty dinner.

Check out the recipe for Quinoa Moong Dal Khichdi

20. Coconut Rice

Coconut rice is an easy and quick dish with only a few ingredients. If you have cooked rice handy, you can easily make coconut rice in 5 mins.

Check out the recipe for Coconut Rice.

The post 20 Simple One-Pot Meals appeared first on Anto's Kitchen.

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How to safely dispose of unused medicines

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias #ConsumerDrugTakeBack #LifeInCheck

April 27th, 2019, Saturday is a National Prescription Drug Take-Back Day. I am grateful for this opportunity to foster awareness about an opioid crisis to keep our loved ones and community safe by disposing of the unused medicines properly.

According to Drug Abuse.gov, 18 million people in the U.S. over the age of 12 have misused medications at least once in the past year. According to CDC.gov, 192 Americans die every day from a drug overdose.

As a mom, I look to minimize the risk at home in all possible ways. Storing the medications safely from little ones is challenging at times. Little kids are curious to the colorful capsules and they try to imitate parents. I store the medications on the top shelves that are secured with a child lock. However, I never cared about properly disposing of medications until I become a witness in my own family.

Last year, in April, while I was busy cleaning the home for my son’s birthday party. I found a few expired medications on the shelves and sorting out the one that goes to the trash. In between, I heard my phone ringing and got to attend the call. My curious little buddy stuffed his mouth with a hand full of capsules.

I could manage to take out some of the capsules from his mouth though some passed into his stomach. Immediately I reached out a poison control and fortunately, the help arrived on time and my son was treated immediately. I never ever forget that moment in my life. It was the scariest moment that happened in my life so far. After this incident, I started disposing of the expired and unused medications promptly.

Drug Disposal Receptacle

A safe way to dispose of unused medications:

Initially, I started disposing of the unused medications, by flushing down in the toilet or throwing in the garbage. Recently, I came to know that these forms of disposing medications create damage to our environment. According to the Associated Press, 46 million Americans are exposed to trace amounts of medications in their drinking water.

There are many things that I cannot do to protect the environment. Those things are out of my hands but this simple thing I could do. LifeInCheck created a Consumer Drug Take-Back program that provides consumers with a safe option to discard their unused or outdated prescription medications in secure receptacles located across the US.

The LifeInCheck Consumer Drug Take-Back receptacle that I visited at St. Vincent Mercy is the closest location for me to dispose of the unused medications.

You could check your closest location that carries LifeInCheck Consumer Drug Take-Back receptacle here.

This LifeInCheck Consumer Drug Take-Back Program Locator Tool is simple to find your closest locations that contains drug disposal receptacle. You could drop the outdated medications in the receptacle.

How to Use the Drug Disposal Receptacle:

Pull to open drawer

Place medications inside

Close the drawer

The drug disposal receptacle is easy and safe to dispose of unused medications. Once you place medications inside and close the drawer, no one could open the drawer.

Outdated or unused medications don’t need to sit around in your cabinets. Be sure to dispose them safely in a LifeInCheck receptacle without impacting surroundings and environment. And if you’ve personally witnessed the opioid crisis, feel free to share here. Sharing your stories helps to foster awareness and prevention.

The post How to safely dispose of unused medicines appeared first on Anto's Kitchen.

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Veg Thai Red Curry Noodles

Veg Thai red curry noodles is a Gluten-Free and easy dinner in just 30 minutes. If you are a fan of Thai cuisine flavors, this Thai Red Curry Noodles is just for you.

Gluten-Free Noodles:

Veg Thai red curry noodles are a great option for a Gluten-Free diet. Rice noodles taste equally delicious to the flour noodles. It is easily available in grocery stores, you could find in Asian food aisle. I bought mine in Amazon.com. It is an excellent substitute for the pasta as well. For a healthier option, you could replace the white rice noodles with brown rice noodles. Thai red curry paste has a unique flavor and gives a delicious taste to the noodles. The coconut milk gives a rich creamy texture and flavor to the noodles.

Smart Cooking Tips:

You could add cubed tofu or scrambled eggs for a protein.

You could add red chili paste if you prefer spicy taste in the noodles.

You could add any vegetables of your choice.

Easy One Pot Meal:

Thai veg red curry noodles are an easy and simple meal that is perfect for the weekday dinner. It is easy to prepare in just 30 minutes. Chopping the veggies is the only time-consuming task in this recipe. If you have chopped ready to use veggies handy then this noodles recipe takes only a few minutes to get done. Kids would also love this flavorful noodles.

Print

Veg Thai Red Curry Noodles

Veg Thai red curry noodles is a Gluten-Free and easy dinner in just 30 minutes. If you are a fan of Thai cuisine flavors, this Thai Red Curry Noodles is just for you.

Course vegetarian

Cuisine Thai

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Author Antonet Roajer

Ingredients

300 gms Rice Noodles

1 cup Shredded Cabbage

1 no Large Carrot Chopped Length Wise

1 cup Beans Chopped

1 no Capsicum Chopped

1 tbsp Thai Red Curry Paste

2 tbsp Oil

1 cup Coconut Milk

1 tsp Crushed Red Chili Flakes

2 tbsp Chopped Coriander Leaves

1 tsp Chopped Garlic

1.50 tsp Salt

Instructions

Cook the rice noodles according to the package directions. 

In a pan, heat oil, add chopped garlic, red curry paste and stir fry for a couple of minutes.

Add vegetables and stir fry for 5 – 6 minutes. 

Add coconut milk, salt, and mix well. Add cooked rice noodles and mix well. Garnish with chopped coriander leaves, red chili flakes and serve.

How to serve veg Thai red curry noodles?

Serve veg Thai red curry noodles hot.

The post Veg Thai Red Curry Noodles appeared first on Anto's Kitchen.

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Spicy Chicken Sliders

Chicken sliders are a delicious meal that is perfect for the dinner, potlucks, and parties. It is easy and simple to make at home in just a few minutes.

Buffalo Chicken Sliders:

You could go creative on the filling for your sliders. Simple scrambled eggs with cheese make perfect breakfast sliders. Buffalo chicken sliders are my favorite!! It is easy to prepare at home.

In a bowl, combine Franks red hot sauce, melted butter, paprika, ranch dressing , garlic powder, salt, shredded chicken and mix well. Buffalo chicken filling is ready now.

Slice the Hawaiian rolls into half, place the buffalo filling, spread blue cheese, place the other half of the Hawaiian rolls, apply butter on the top and bake in a pre-heated 375 degrees oven for 15 minutes and serve.

Smart Cooking Tips:

You could choose your favorite fillings like boiled eggs, scrambled eggs, Aloo (potato) masala just like a sandwich stuffing. Many of the sandwich stuffing works best for this recipe.

Easy Party Appetizer:

Chicken sliders are the best party appetizer for all season. It is great for the summer deck parties, pool parties, office potlucks, game day parties, and birthday parties. You could prepare the stuffing a day before the party and store in the refrigerator. Bake just before your guest arrives and serve hot. You could even bake the sliders ahead and slightly warm in the oven for a few minutes before serving.

One pack of Hawaiian rolls yield 12 fluffy rolls, so you could bake this chicken sliders for the parties without much hassle. If you have leftover grilled chicken or veggies or meat, you could quickly toss into the Hawaiian rolls and bake for a filling meal for your family.

Print

Spicy Chicken Sliders

Chicken sliders are a delicious meal that is perfect for dinner, potlucks, and parties. It is easy and simple to make at home in just a few minutes.

Course Bakes

Cuisine Indian

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 6

Author Antonet Roajer

Ingredients

6 no Hawaiian Rolls

1 lb Boneless, Skinless Chicken Breast chopped

2 tbsp Oil

1 cup Onion Chopped

0.50 tsp Turmeric Powder

1 tsp Ginger Garlic Paste

0.50 tbsp Red Chili Powder

1 tbsp Coriander Powder

2 no Roma Tomatoes chopped

1 tsp Salt (to taste)

1 no Bell Pepper Chopped

2 tbsp Coriander Leaves Chopped

0.50 cup Shredded Cheese

Instructions

For Stuffing: In a pan, heat oil, add chopped onion, turmeric powder, ginger garlic paste and stir fry until the ginger garlic paste loses its raw smell. 

Add chopped chicken, salt, red chili powder, coriander powder and mix well. Stir fry until the chicken gets cooked thoroughly.

Add chopped tomatoes and cook until the tomatoes become soft. 

Add chopped bell pepper and stir fry for 2 – 3 minutes. Add chopped coriander leaves, mix well and the stuffing is ready.

For sliders: Slice the Hawaiian rolls in half and place in the baking dish. Place the chicken stuffing on the rolls, spread shredded cheese on the stuffing and place the other half of the Hawaiian rolls on top and spread butter on top.

Bake in a preheated 375 degrees oven for 15 minutes and serve.

How to serve spicy chicken sliders?

Serve spicy chicken sliders hot.

The post Spicy Chicken Sliders appeared first on Anto's Kitchen.

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Potato Capsicum Fry

Potato capsicum fry (Aloo Shimla Mirch) is a spicy and flavorful side dish in just 30 minutes. Soft cooked potato with spices and the flavor from bell peppers makes a delicious side dish.

Aloo Shimla Mirch:

Potato capsicum fry is known as aloo shimla mirch. It is a delicious side dish that goes well with roti or any rice varieties. This recipe is similar to the South Indian Style Potato Fry recipe with added bell pepper flavor. Bell peppers are my favorite veggie that I add in many dishes like omelets, sambar, fried rice, and curries. I just love that unique bell pepper flavor.

It is a dry side dish if you would like to make in the gravy consistency, add cumin seeds, chopped onion to the oil and saute until golden brown. Add cubed potatoes then add the spices like turmeric powder, red chili powder, coriander powder, garam masala and little amount of water. Cook until the potatoes roasted slightly. Add diced capsicum, cover and cook until the potatoes become soft. Add lemon juice, garnish with coriander leaves and serve.

Smart Cooking Tips:

Keep stirring often to avoid the potatoes getting burned and sticking to the bottom of the pan.

You could use other varieties of bell peppers like red, yellow, orange bell pepper or mixed of all.

Traditionally, mango powder is added to this recipe. I just added the lemon juice instead of mango powder for the mild tangy taste.

Potato Capsicum Beans Fry:

Potato capsicum beans fry (aloo capsicum beans fry) is similar to the recipe except add the chopped beans with potato and cook together until the potatoes becomes soft. Then add capsicum and cook until the capsicum becomes slightly soft. Garnish with coriander leaves and serve.

Print

Potato Capsicum Fry

Potato capsicum fry is a spicy and flavorful side dish in just 30 minutes. Soft cooked potato with spices and the flavor from bell peppers makes a delicious side dish.

Course Side Dish

Cuisine Indian

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Author Antonet Roajer

Ingredients

4 no Potatoes Medium Size Cubed

1 no Capsicum Diced

3 tbsp Oil

0.50 tsp Cumin Seeds

1 tbsp Garam Masala

1 tsp Salt

0.50 tbsp Red Chili Powder

0.50 tsp Turmeric Powder

1 tsp Lemon Juice

Instructions

In a skillet, heat oil, add cumin seeds, add cubed potatoes and mix well. Roast the potatoes in the oil until the potatoes get slightly roasted (this step is to avoid the potatoes from getting mashed).

Add red chili powder, garam masala, turmeric powder, and salt. Add diced capsicum, little amount of water, cover and cook until the potatoes become soft. 

Uncover the lid and cook until the potato and capsicum become dry. Add lemon juice and serve.

How to serve potato capsicum fry?

Serve potato capsicum fry as a side with chapati or roti.

The post Potato Capsicum Fry appeared first on Anto's Kitchen.

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13 Simple Hard Boiled Eggs Recipes

Hard-boiled eggs are an easiest and quickest source of protein at an affordable price. Boiled eggs are so convenient that you could eat for breakfast, as a healthy snack, add to the curries and salads. Here are the few simple recipes using hard boiled eggs.

1. Hard Boiled Egg Salad Sandwich

Hard boiled egg salad sandwich is an easy and delicious sandwich recipe in just a few minutes. It is an excellent breakfast or brunch sandwich recipe.

Check out recipe for Hard Boiled Egg Salad Sandwich

2. Spicy Egg Roast

Spicy egg roast is an easy and spicy dish that is flavored with spices and roasted. It serves as a side dish, snack or post-workout snack or an appetizer.

Check out the recipe for Spicy Egg Roast.

3. South Indian Egg Curry

South Indian egg curry is an easy and flavorful side dish for rice in 35 minutes. It is a delicious Indian egg curry recipe with coconut, curry leaves, and spices.

Check out the recipe for South Indian Egg Curry

4. Egg Kheema

Egg Keema is a spicy and delicious Indian egg recipe made in 30 mins. Kheema is a quick and protein-packed side for Rice, Chapatti, Paratha or Dosa.

Check out the recipe for Egg Keema.

5. Avocado Boiled Egg Salad

Avocado egg salad is a boiled egg salad with avocado, onion, tomato and lemon juice in 20 minutes. A healthy protein-rich salad with fresh vegetables and no mayonnaise.

Check out the recipe for Avocado Boiled Egg Salad.

6. Egg Pakora

Egg bonda (Egg bhaji) is an easy and simple snack with hard boiled egg and chickpea flour. It is easy to prepare in just 30 mins.

Check out the recipe for Egg Bonda.

7. Egg Pepper Fry

Egg pepper fry with caramelized onion and spices. A quick Indian side dish for chapati, paratha or rice varieties. This South Indian curry made in 20 mins.

Check out the recipe for Egg Pepper Fry.

8. Avocado Boiled Egg Sandwich

Avocado with hard boiled egg is a quick and healthy sandwich filling. The avocado egg sandwich is easy and simple to make in 20 minutes.

Check out the recipe for Avocado Boiled Eggs Sandwich.

9. Egg Masala Gravy

Egg masala gravy is an easy and spicy side dish that goes well with rice, dosa, and roti. Boiled eggs cooked in a spicy tomato gravy.

Check out the recipe for Egg Masala.

10. Egg Manchurian

Egg Manchurian dry is a sweet and spicy Indo Chinese recipe. It serves as an excellent party appetizer or sides with fried rice and noodles.

Check out the recipe for Egg Manchurian.

11. Avocado Deviled Eggs

Avocado deviled eggs are the healthy and simple appetizer. Avocado and hard-boiled egg yolks together make the creamy and flavorful deviled eggs.

Check out the recipe for Avocado Deviled Eggs.

12. Egg Chops

Egg chops is an easy and delicious snack with boiled eggs, breadcrumbs and potato. Boiled egg covered with mashed potatoes, coated in bread crumbs and fried.

Check out the recipe for Egg Chops.

13. Egg Thokku

Egg thokku is an easy and quick side dish that serves with chapati and rice. It tastes spicy and flavorful with spices, tomatoes, and tamarind.

Check out the recipe for Egg Thokku.

The post 13 Simple Hard Boiled Eggs Recipes appeared first on Anto's Kitchen.

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Hard Boiled Egg Salad Sandwich

Hard boiled egg salad sandwich is an easy and delicious sandwich recipe in just a few minutes. It is an excellent breakfast or brunch sandwich recipe.

Healthy Hard Boiled Egg Salad Sandwich:

Hard boiled egg salad sandwich is loaded with protein and easy to make in few minutes. To making it, even more, healthier, replace the mayonnaise with mashed avocado or greek yogurt. I love Avocado Boiled Egg salad sandwich much compared to the greek yogurt version. Using whole grain bread instead of white bread is a great option for the healthier sandwich.

Smart Cooking Tips:

You could add any of your favorite seasonings like red chili flakes, curry powder, dried herbs in the egg salad.

You could replace the mayonnaise with the greek yogurt or mashed avocado for a healthier version.

Grilling the sandwich is optional. Personally, I prefer slightly crispy bread in the sandwich.

Tips to pack sandwich in the lunch box:

I get lots of queries from mommies, how to pack a sandwich in the lunch box without getting soggy? Here are the few tips that works for me:

Choose thicker varieties of bread slices like oat nut or wheat bread.

Applying generous of butter on the side facing the stuffing helps to protect the bread from getting soggy.

Pack the veggies like tomato, lettuce, and cucumber separately and assembling the sandwich before eating is a great option.

Print

Hard Boiled Egg Salad Sandwich

Prep Time

5 mins

Cook Time

20 mins

Total Time

25 mins

  Hard boiled egg salad sandwich is an easy and delicious sandwich recipe in just a few minutes. It is an excellent breakfast or brunch sandwich recipe.

Course: Breakfast

Cuisine: American

Servings: 1

Author: Antonet Roajer

Ingredients

2 no Hard Boiled Eggs Finely Chopped

1 tbsp Mayonnaise

0.50 tsp Yellow Mustard Sauce

1 tsp Red Chili Sauce

1 tbsp Green Onions Chopped

0.25 tsp Salt (to taste)

0.25 tsp Black Pepper Powder

2 no Bread Slices

2 tsp Butter

Instructions

For Egg Salad: In a bowl, combine finely chopped boiled eggs, mayonnaise, yellow mustard sauce, red chili sauce, green onions, salt, and black pepper powder together.

Apply butter on the bread slices, arrange the sandwich and grill until the bread turns crispy. Boiled egg salad sandwich is ready to serve.

How to serve hard boiled egg salad sandwich?

Serve hard boiled egg salad sandwich as a breakfast or brunch.

The post Hard Boiled Egg Salad Sandwich appeared first on Anto's Kitchen.

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My Real Moments with Milk

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LoveWhatsReal #CollectiveBias

Milk plays an important role in my everyday life. It is a part of my family’s everyday meal. Here are my few beautiful real moments with milk.

At our home, we start our day early with a cup of hot coffee with milk. Though we have lots of work to do in the morning like getting ready to work, pack lunch, and getting my son to school. Me and my husband enjoy our coffee time 5 – 10 in the morning peacefully. It just boosts our energy and makes us feel fresh in the morning. It is our favorite part in the early morning. It’s been 10 years now we are together and we never missed our early morning coffee time.

We love coffee with milk compared to the plain coffee. Because milk adds nutritional value like Calcium and Vitamin D to the coffee compare to the plain coffee.

During the festive season or any special occasions like, we make a vermicelli milk pudding (payasam) at home. From kids to everyone enjoys the milk pudding. It tastes so creamy and delicious. In our tradition, there is no wedding meal without a vermicelli milk pudding. The wedding meal starts with an appetizer and end with the milk pudding as a dessert.

My son Aldrich loves milkshakes and he drinks a milkshake for an after-school snack. It provides needed Calcium, Vitamin D and Potassium needed to the growing kids for strong bones and teeth. What else a mom needs, milk blended with fruits or dry fruits for a healthy and easy snack for the little one?! Sometimes he carries the store bought chocolate milk with him for an after-school program. Milk has the nutrition that’s hard to find in other foods and beverages.

I born and brought up in a community where people makes varieties of sweet using the milk. During my childhood, mom used to make lots of milk sweets like Carrot Kheer, Basundi (Condensed milk flavored with dry fruits and cardamom), Kalakand (milk cake) during the festive season. There are no special occasions without milk sweets.

Next, here comes the summer holidays, mango kulfi (mango ice cream) is the must delicacy at our home. We enjoy mango kulfi all through the summer. After spending lots of time outside in the hot summer we love to enjoy the chilled and delicious mango kulfi.

Finally, one such beautiful memory with milk is my mom serves us the saffron, dry fruits and cardamom infused milk every night during winter before bedtime that helps to keep our system warm. Watching our family’s favorite show on the TV and sipping a cup of warm saffron milk in the cold winter night is bliss.

Milk is default in my grocery list and I stock up 2 large cans of milk regularly in my fridge. Real dairy milk is wholesome, simple and affordable. I make cottage cheese (paneer) and yogurt at home regularly for our everyday use. Homemade yogurt and cottage cheese tastes so fresh and delicious.

These are my beautiful moments with milk, please share your real moments with milk too on Instagram with the hashtags #LoveWhatsReal and #Sweepstakes and a picture must include milk. Can’t wait to read yours!! A sweet deal here for you, Milk. Love What’s Real Sweepstakes runs on Jan 22, 2019, to February 28, 2019. Enter sweepstakes to win A year’s worth of free milk!! Check out the link here for the Sweepstakes Details.

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Keto Chia Pudding

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewYearNutrition #CollectiveBias

Keto chia pudding is a healthy, creamy and delicious breakfast. It is also an excellent dessert option for a keto diet.

Recipes using coconut milk:

Coconut milk adds an excellent flavor and texture to the curries, soups, desserts, and pudding. It is an excellent alternative to the diary and other plant-based milk products. Great option for the gluten-free, vegan, lactose-free, paleo and keto diet.

I am a big fan of coconut milk and I use regularly in my cooking. Egg drop curry, Spinach pulao, Low-carb shrimp soup and quinoa chicken pulao are my favorite recipes using coconut milk.

I use Thai Kitchen Coconut Milk in my recipes. The reason why I prefer Thai Kitchen Coconut Milk is, it tastes mild and fresh without any preservatives or artificial flavors or colors. The texture of the Thai Kitchen Coconut Milk is so amazing. It is thick and creamy similar to the whole milk. It is not only good for making Thai delicacies but also gives a wonderful flavor to the other cuisine dishes.

I bought Thai kitchen coconut milk at my local grocery store, Meijer in the International Asian food aisle.

You could check out Thai Kitchen Coconut Milk at Amazon too.

Thai Kitchen coconut milk contains only three pure ingredients: coconut milk, water, and guar gum (for added creaminess). Note that guar gum is just a natural thickener made from a plant (guar bean). No preservatives or artificial colors or flavors.

Smart cooking Tips:

Use thick coconut milk for a creamy and delicious pudding.

You could add any of your favorite toppings like shredded coconut, chocolate chips and your choice of fruits.

Print

Keto Chia Pudding

Prep Time

3 hrs

  Keto chia pudding is a healthy, creamy and delicious breakfast. It is also an excellent dessert option for a keto diet.

Course: Breakfast

Cuisine: American

Servings: 3

Author: Antonet Roajer

Ingredients

1 cup Thai Kitchen Coconut Milk

2 tbsp Cocoa Powder

3 tbsp Chia Seeds

1 pinch Stevia Sweetener

0.50 tsp Vanilla Extract

2 tbsp Sliced Almonds, Sliced Strawberries (any toppings of your choice)

Instructions

In a bowl, combine coconut milk, cocoa powder, chia seeds, stevia, vanilla extract, and mix well.

Cover and set in the refrigerator for at least 3 hours or overnight until the chia seeds plump up. Garnish with any of your favorite toppings.

How to serve keto chia pudding?

Serve chia pudding as a breakfast or snack or healthy dessert.

The post Keto Chia Pudding appeared first on Anto's Kitchen.

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Spicy Egg Roast

This post is sponsored by Great Day Farms and Soapbox influence. All the opinions are mine alone. #eggceptionallyGreat

Spicy egg roast is an easy and spicy dish that is flavored with spices and roasted. It serves as a side dish, snack or post-workout snack or an appetizer.

Recipes Using Hard Boiled Eggs:

Hard-boiled eggs are great for the Keto, Paleo and Low-carb diet. They are a good source of protein, low in calorie and loaded with goodness at a reasonable cost. I love them to eat at any time of the day as a healthy snack, breakfast or lunch. However, I hate the peeling part and here I found the Great Day Farms Peeled & Ready to Eat Hard Boiled eggs at Walmart in Deli section.

Don’t forget to check out the sweet offer on earning cash back with Ibotta!! Earn $.25 off on the 2-packs and $.50 off on the 6-packs when you buy them at Walmart.

What a time saver!! No boiling or peeling the eggs are required. The perfectly cooked yolks are perfect for the recipes using hard boiled eggs like avocado deviled eggs, egg curry, egg fritters, egg keema, and egg pepper fry.

I just purchased 6 packs hard boiled eggs from Walmart and prepared these spicy egg roast in just 5 to 10 minutes without much effort for an evening snack and enjoyed it with a cup of ginger tea. Who doesn’t love to eat a hot and spicy snack on the cold and snowy evening?! In South India, it is also known as Egg Tawa Fry (Pan Roasted Eggs).

Smart Cooking Tips:

You could add any of your favorite spices like garam masala and black pepper powder.

Make sure to cook the spices over low heat to avoid burning it.

Print

Spicy Egg Roast

Prep Time

2 mins

Cook Time

5 mins

Total Time

7 mins

  Spicy egg roast is an easy and spicy dish that is flavored with spices and roasted. It serves as a side dish, snack or post-workout snack and an appetizer.

Course: Side Dish

Cuisine: Indian

Servings: 2

Author: Antonet Roajer

Ingredients

4 no Great Day Farms Hard Boiled Eggs

2 tbsp Oil

1 tbsp Coriander Powder

0.50 tbsp Red Chili Powder

0.25 tsp Turmeric Powder

0.50 tsp Salt (to taste)

Instructions

Cut each egg into the half. 

In a pan, heat oil, add coriander powder, red chili powder, salt, turmeric powder and mix well. Cook over low heat until the spices lose its raw smell.

Place the eggs on the pan facing the yolk part down and coat with the spices gently. 

Roast the eggs on both the sides over medium heat until the eggs incorporated well with the spices. Spicy egg roast is ready to serve.

How to serve spicy egg roast?

Serve spicy egg roast as a snack or appetizer or as a side dish with rice. Sambar rice and egg roast is my favorite combo.

The post Spicy Egg Roast appeared first on Anto's Kitchen.

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Spicy Egg Roast

This post is sponsored by Great Day Farms and Soapbox influence. All the opinions are mine alone. #eggceptionallyGreat

Spicy egg roast is an easy and spicy dish that is flavored with spices and roasted. It serves as a side dish, snack or post-workout snack or an appetizer.

Recipes Using Hard Boiled Eggs:

Hard-boiled eggs are great for the Keto, Paleo and Low-carb diet. They are a good source of protein, low in calorie and loaded with goodness at a reasonable cost. I love them to eat at any time of the day as a healthy snack, breakfast or lunch. However, I hate the peeling part and here I found the Great Day Farms Peeled & Ready to Eat Hard Boiled eggs at Walmart in Deli section.

Don’t forget to check out the sweet offer on earning cash back with Ibotta!! Earn $.25 off on the 2-packs and $.50 off on the 6-packs when you buy them at Walmart.

What a time saver!! No boiling or peeling the eggs are required. The perfectly cooked yolks are perfect for the recipes using hard boiled eggs like avocado deviled eggs, egg curry, egg fritters, egg keema, and egg pepper fry.

I just purchased 6 packs hard boiled eggs from Walmart and prepared these spicy egg roast in just 5 to 10 minutes without much effort for an evening snack and enjoyed it with a cup of ginger tea. Who doesn’t love to eat a hot and spicy snack on the cold and snowy evening?! In South India, it is also known as Egg Tawa Fry (Pan Roasted Eggs).

Smart Cooking Tips:

You could add any of your favorite spices like garam masala and black pepper powder.

Make sure to cook the spices over low heat to avoid burning it.

Print

Spicy Egg Roast

Prep Time

2 mins

Cook Time

5 mins

Total Time

7 mins

  Spicy egg roast is an easy and spicy dish that is flavored with spices and roasted. It serves as a side dish, snack or post-workout snack and an appetizer.

Course: Side Dish

Cuisine: Indian

Servings: 2

Author: Antonet Roajer

Ingredients

4 no Great Day Farms Hard Boiled Eggs

2 tbsp Oil

1 tbsp Coriander Powder

0.50 tbsp Red Chili Powder

0.25 tsp Turmeric Powder

0.50 tsp Salt (to taste)

Instructions

Cut each egg into the half. 

In a pan, heat oil, add coriander powder, red chili powder, salt, turmeric powder and mix well. Cook over low heat until the spices lose its raw smell.

Place the eggs on the pan facing the yolk part down and coat with the spices gently. 

Roast the eggs on both the sides over medium heat until the eggs incorporated well with the spices. Spicy egg roast is ready to serve.

How to serve spicy egg roast?

Serve spicy egg roast as a snack or appetizer or as a side dish with rice. Sambar rice and egg roast is my favorite combo.

The post Spicy Egg Roast appeared first on Anto's Kitchen.

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