ronces-world - Tumblr blog

[ronces-world]

being fat with an eating disorder is so humbling. like how am i supposed to romanticise starving and ana when im closer to having binge eating disorder.

[ronces-world]

it only takes 10lbs !!

[ronces-world]

drop the plate, drop the weight.

[ronces-world]

why are porn accounts using ana tags??? Excuse me???? 😑😑🤮🤮 pls go away!!! I don’t wanna see your nasty ass out of nowhere😭😭 my poor eyes!!!!

they specifically use the “low cal meal” tag 😢😅

[ronces-world]

I've been really busy with work but my guy bestfriend hugged me and said it looks like I lost alot of weight♡

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More inspo so I can keep going

[ronces-world]

liquid fasted yesterday, omad dinner today, liquid fast tomorrow, omad dinner on saturday and i am going to be so thin for hoco on saturday night. november is off to a great start.

also, should i start doing wieiads again? i'm really bad at them and hate posting when i eat but i think it will keep me accountable. would you guys want to see them?

[ronces-world]

You're increasing your cal intake for something important and urgent?

...I see

You're sick so you're not counting today?

Damn

You binged?

Shame

You feel bad and stupid because you crossed your cal limit?

How adorable

Fuck how you feel.

If it really bothers you, burn those fucking extra cals, each and every cal, have some discipline and stay within the damn cal limit, and fucking fast.

Don't make that face and say you feel disgusting. Fucking do something about it.

[ronces-world]

The boyz got no nut November, we have no binge November 😜

[ronces-world]

“wow your stomach is so flat” thanks lol i haven’t eaten in 2 days

[ronces-world]

thinspø for me cause im fasting 😌

[ronces-world]

thinspo with cats 🫶🏻

[ronces-world]

One of the best lessons you can master in life is to master how to remain calm.

Unknown

[ronces-world]

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

Eric Thomas

[ronces-world]

HOW METABOLISM WORKS

we know what metabolism is, right? that annoying thing that makes skinny girls skinny even though they eat a lot. but how does it actually work? and why do some people have a higher metabolism than others? and how can you boost your metabolism?

metabolism is compounded of 4 things.

1. BMR - basal metabolic rate (70% of your total betabolism)

this is how many calories you burn at rest. if you were to not move at all, not eat, not do anything, just sit and stay alive, this is how many calories you would burn. you can't boost this part, because it depends on age, hight and weight. you can calculate it on different sites. just look up "how to calculate your BMR".

2. NEAT - non-exercise activity thermogenesis (15% of your metabolism)

this is the most important part. these are how many calories you burn by just doing basic activities. ex: brushing your teeth, walking (that is why walking is better than HIITs), sleaning up, washing dishes, talking, moving around etc. (these don't include the exercises you do). by doing as many activities everyday you burn more.

3. TEF - thermic effect of food (10% of your metabolism)

these are how many calories you burn while digesting food. some foods need more energy in order to be burned (ex: protein), some don't. it doesn't make such a huge difference, but usually protein keeps you fuller.

4. EAT - exercise activity thermogenesis (5% of your metabolism)

look at how low the procentage is for exercise. and usually people think that if they exercise they will lose a ton of weight in a short time. ofc, exercising is amazing for health in general and for feeling happier yada yada yada. but it's not the most important when you want to burn more calories. expanding your NEAT activities can burn more than 20 min of intense exercise.

now that we understood how metabolism works, let's see how we can burn more calories and boost our metablism. and no, it's not by drinking some kind of green tea or doing weird rituals.

scientifically, muscle burns a lot more calories than not having it. muscle needs calories to just stay there, on your bones. and this can increase your BMR by a ton.

how do we build muscle? (and no, you won't get bulky by just having a few muscles)

there are two ways. either you do body wight exercises (exercises where you use your body as weight. you can look up exercises) or lifting weights.

for weightloss and metabolism boosting it is recommended to build muscles. doing countless of cardio is not completely useless, but it's not as sustainable. cardio burns more calories ONE time. but afterwards you feel hungrier and with kess energy. strength training doesn't burn as many calories AT ONCE as cardio, but burns more on the long run. and helps you stay skinny longer.

i hope this helped at least one person. stay safe luvs!!

[ronces-world]

“Self care is not selfish or self indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first.”

— Jennifer Loudon

[ronces-world]

“It’s funny how you can go for a long time in life not needing someone, and then you meet them and you suddenly need them all the time.”

— Meg Wolitzer

[ronces-world]

“My only relationship goal is to be with a person who motivates me to become a great person and tells me the potential I don’t see in myself.”

— Unknown