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South African actress & producer Nomzamo Mbatha at the Shaka ilembe Season 2 Premiere 🌟

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The Warriors

1979

Director: Walter Hill

Cinematographer: Andrew Laszlo

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SHOOTING CIVILLIANS POINT BLANK. SHE WAS TRYING TO GET HOME AND THEY SHOT HER FOR NO REASON. GET THIS FOOTAGE OUT!

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Today in Hip Hop History:

Ice Cube was born June 15, 1969

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Top Foods for Boosting Mood and Mental Health

(Here is an image showcasing foods that boost mood and mental health.)

Certain foods can help boost your mood and support mental health by influencing brain chemistry, reducing inflammation, and improving gut health. Here are some of the best options:

1. Omega-3 Fatty Acids

Sources: Fatty fish (salmon, sardines, mackerel), flaxseeds, chia seeds, walnuts

Benefits: Improves brain function, reduces depression, and supports emotional stability

2. Dark Chocolate

Contains: Flavonoids, magnesium, and serotonin-boosting compounds

Benefits: Reduces stress, enhances mood, and increases dopamine levels

3. Fermented Foods

Sources: Yogurt, kefir, kimchi, sauerkraut, miso

Benefits: Supports gut health, which is linked to mental well-being and mood regulation

4. Leafy Greens

Sources: Spinach, kale, Swiss chard, broccoli

Benefits: Rich in folate, which helps produce dopamine and serotonin

5. Berries

Sources: Blueberries, strawberries, raspberries

Benefits: High in antioxidants that protect the brain from oxidative stress

6. Nuts and Seeds

Sources: Almonds, walnuts, sunflower seeds, pumpkin seeds

Benefits: Rich in magnesium and healthy fats that help reduce anxiety and improve brain function

7. Whole Grains

Sources: Oats, quinoa, brown rice, whole wheat

Benefits: Provide steady energy and help regulate blood sugar, preventing mood swings

8. Bananas

Contains: Vitamin B6 and tryptophan, which help in serotonin production

Benefits: Promotes relaxation and happiness

9. Green Tea

Contains: L-theanine, which enhances relaxation and focus

Benefits: Reduces stress and anxiety

10. Eggs

Contains: Vitamin B12, choline, and protein, which support brain health

Benefits: Improves memory, mood stability, and energy levels

Including these foods in your diet can help improve mood, reduce stress, and enhance mental well-being.

Source: Top Foods for Boosting Mood and Mental Health

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Self explanatory.

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"Now what we need to do is keep everything in our neighborhood, everything - black. Black owned with black money. Just like the Jews, the Italians, the Mexicans and the Koreans do."

.....

 "I know every time you turn on the TV, that's what you see. Black people, sellin' the rock, pushin' the rock, pushin' the rock. Yeah, I know. But that wasn't a problem as long as it was here. It wasn't a problem until it was in Iowa, on Wall Street, where there are hardly any black people."

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"Any fool with a dick can make a baby, but only a real man can raise his children."

-The Jewels Of Brother Furious Styles...👑🧠💎✨✊🏿❤️🖤💚🔥🔥🔥💯📺🎥📼

Classic!

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Funky As Hell...

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Blk Mike...

GOAT

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THE MANDALORIAN (2019–) 2.06: THE TRAGEDY

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“I told you once that I was searching for the nature of evil. I think I’ve come close to defining it: a lack of empathy. It’s the one characteristic that connects all the defendants. A genuine incapacity to feel with their fellow man. Evil, I think, is the absence of empathy.” - G.M. Gilbert

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“The true history of the Europeans is not taught in schools. The recorded history of the contact between Blacks and whites the last 2000 years or more records only a series of pillagers, European wholesale murders, atrocious brutalities, disenfranchisement, industrial exploitation of one upon the other.”

— Dr. Khalid Abdul Muhammad

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David Hoffman, London, 1973

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