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stop and just observe

⭐️part eight of the understanding consciousness & non dualism series

too many thoughts telling you “but it didnt reflect” “i want it physically” “how do i get rid of the ego?” -

stop and just be your natural self. pure awareness. you know that thoughts and ego arent even real, they are illusionary and your false self yet you keep going back to it and arguing with yourself “how do i get this?” “how do i get that”…

stop and just observe. be aware of your hand and just observe it. observe the lines, observe the color, observe it with peace and silence. your true nature: consciousness is peace and silence. theres no need to argue with thoughts and fight against something imaginary. even the thoughts you use to fight against other thoughts, are just more thoughts. so none of it is real. what are you even fighting? nothing.

every time you notice yourself going back and forth thinking about “how to get this or that,” stare at something or close ur eyes and just observe the surroundings. observe the sounds outside and the smell and the feeling of the body sitting or standing. just be quiet and observe. thats your true identity. turn off the ego and thoughts but dont fight it. if thoughts keep coming, just observe those thoughts. either way, be silent and be pure awareness, your true nature.

do it right now though…stare at something right now it can be a shirt or the wall or the hand. just observe it. now observe the sounds you hear right now. the air conditioner? the fire works outside? silence? now observe the smell. you see how easy it is to let go and be in the background of all the crazy thoughts and ego? you see how peaceful and silent you are when you just sit back and observe?

remember the ego will always be a hater and make it seem that you need to do something big in order to get something. its all false. turn it off and observe, be silently aware. just be.

© msperfect777

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as a severely mentally ill 14 year old, I remember thinking “the medical system would treat me better if I was physically ill and not mentally ill” and then I coincidentally developed multiple chronic illnesses and found out that actually they dgaf even when you’re essentially bedridden

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saw this cute post and now I'm not going on reddit for the rest of the day. quit while you're ahead

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