royrolstad

[royrolstad]

#Sleggefett #throwbackthursday #sevenred (ved Oslo, Norway) https://www.instagram.com/p/Cp3bQIdqU9vnji4KoOfNOVwvH4UqODeGMPUA3Y0/?igshid=NGJjMDIxMWI=

[royrolstad]

Friday lunchtime with the boys #bjjandyoga (ved Frontline Muay Thai Kampsportsenter) https://www.instagram.com/p/CpUw6TmjgZQ/?igshid=NGJjMDIxMWI=

[royrolstad]

Ålesund is next! Be there or be square! @nationaltaekwondonorway @kampsportforbundet @itftaekwondofederation @aalesundtkd @haramtkd @haroy_tkd @storfjordntn @vanylven_taekwondo_klubb @voldatkd (ved Ålesund NTN Taekwon-Do Klubb) https://www.instagram.com/p/CoDh3ovq2cS/?igshid=NGJjMDIxMWI=

[royrolstad]

I’m grateful for your time this weekend and I’m looking forward seeing you again! I can personally recommend a seminar by @tkdcoach_academy for all who do ITF Taekwon-Do. Easy going, analytical, a dynamic duo, innovative and pragmatic. Can’t go wrong! Thank you for a super seminar! @nationaltaekwondonorway @kampsportforbundet @itfeurope @itftaekwondofederation (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/CnW1TNSKEtPTKKZytMc-1GaJMgYUUYcAV8f1yU0/?igshid=NGJjMDIxMWI=

[royrolstad]

Nuff said…. (ved Frontline Muay Thai Kampsportsenter) https://www.instagram.com/p/CnVHJzdDpgo/?igshid=NGJjMDIxMWI=

[royrolstad]

Part of my journey in Martial Arts is stunt-work. I’ve been privileged to get to join @stagecombat at a few jobs. @hbo_beforeigners was taken of HBO for some reason, but now it looks like they can be available again! Will it be a season 3? Who knows, we all hope so. Here’s a little throwback! (ved Oslo, Norway) https://www.instagram.com/p/CnQYZfIoGYf/?igshid=NGJjMDIxMWI=

[royrolstad]

på Frontline Muay Thai Kampsportsenter https://www.instagram.com/p/CnBpLrEDVT0/?igshid=NGJjMDIxMWI=

[royrolstad]

Thank you for a fantastic 2022 @lasse.fossen Let’s make 2023 one to remember! @rogergracieoslonorway @frontlinemuaythai @paulopeixotojj (ved Frontline Muay Thai Kampsportsenter) https://www.instagram.com/p/Cmz8XeCD4MW/?igshid=NGJjMDIxMWI=

[royrolstad]

Romjulstrening i @trondheimtkd 🎄 (ved National Taekwon-Do Norway) https://www.instagram.com/p/CmsI39eqXQuxEz4mZI51N_oZLnL5Z_FIVsaopQ0/?igshid=NGJjMDIxMWI=

[royrolstad]

Sangrok also got a Kumdo branch. I’m no expert on sword but I find joy in playing around with it a little bit. Here’s the first Sangrok Kumdo form. #sangrok @kwanjangnor @sangrok_hapkido_kumdo_norway @sangroknorge (ved Sangrok Lilleaker - Kampsport) https://www.instagram.com/p/CmU4wmDoPu7/?igshid=NGJjMDIxMWI=

[royrolstad]

Den gjengen her assa! Nå er begge podene innlemmet i NTN Sortbelteklubb. Vi er veldig stolte av disse to❤️ Begge har vært dedikerte og gjort Taekwon-Do til sitt eget. Samtidig som det er en familieting. Første bildet er fra Melvin sin 1. Dan test. Det andre er fra Alba sin 1. Dan test. Det er tre år imellom. Swipe ➡️ @oslontn @nationaltaekwondonorway @itftaekwondofederation @kampsportforbundet (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/Cl0j1Prq3SdQQt3PupfjVFfxeBlKbAlTIdihCg0/?igshid=NGJjMDIxMWI=

[royrolstad]

Are you ready for this!? @oslontn @nationaltaekwondonorway @itftaekwondofederation @itfeurope @tkdcoach_academy @kampsportforbundet (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/ClnyL5fqC4s03bo6S0dxWHTIysUNpspLIxDx940/?igshid=NGJjMDIxMWI=

[royrolstad]

"The earth is degenerating today. Bribery and corruption abound. Children no longer obey their parents, every man wants to write a book, and it is evident that the end of the world is fast approaching." - Assyrian tablet, c. 2800 BC https://www.instagram.com/p/ClS4RyyKBsNgdKZvtvGQmLIjxMrZm7Ob2RoeaM0/?igshid=NGJjMDIxMWI=

[royrolstad]

Erik Bårheim teaches at the "Hapkido gathering” 2022. (ved Ryen Kampsport) https://www.instagram.com/p/ClAHHY8ISma/?igshid=NGJjMDIxMWI=

[royrolstad]

@royrolstad teaches at the annual “Hapkido gathering” 2022. (ved Ryen Kampsport) https://www.instagram.com/p/ClAFqTcoCk7/?igshid=NGJjMDIxMWI=

[royrolstad]

@edwardvalholm teaches at the annual “Hapkido gathering” 2022. (ved Ryen Kampsport) https://www.instagram.com/p/ClAFVZyIJR3/?igshid=NGJjMDIxMWI=

[royrolstad]

@kwanjangnor teaches at the annual “Hapkido gathering” 2022. (ved Ryen Kampsport) https://www.instagram.com/p/Ck-n1hNo7ZE/?igshid=NGJjMDIxMWI=