run-minimal

[run-minimal]

don’t feel guilty for not being able to handle everything, for needing a break. you need to look after yourself, too. self care is not selfish.

[run-minimal]

life gets so much better when you realize that there are no rules. you don’t have to get your license at 16 if you don’t want to. you don’t have to date anyone in your teen years if you don’t want to. you don’t have to move out in your 20s if you don’t want to. you don’t need to go to any social gathering that you’re not in the mood to go to. and you don’t owe anyone an explanation. sometimes you don’t wanna do something just because you… don’t wanna do it. that’s it. live your life how you wanna live it.

[run-minimal]

Do not forget, today the pain you give to others will soon be returned to you in some or the other way. Be prepared for it.

@sparkandashes via tumblr

[run-minimal]

[run-minimal]

i started to go on a bit about this on my twitter, but niceness, kindness, and compassion are literally what keeps humanity alive and running and worth living in. Kind people carry humanity on their backs. The things you do that you dont think matter that much—holding the door for someone, playing with your pet, smiling at a stranger, picking up litter—these things matter to someone and something else. Your kindness helps the world no matter how little you think it impacts it. I cannot stress or overexaggerate enough how important kindness, unity, humanity, and compassion are, especially now. We wouldn’t be where we are today without people like you, me, changing the world as big or as little as possible, brightening someones day, talking to someone, donating to someone in need, complimenting someone, helping each other.

Your kindness is what makes you human. You truly do put goodness/good energy into the world and it will return to you. It makes you feel good! It makes others feel good! I know things are as grim and miserable as they could be, and its very disheartning, but please hang on to your compassion, your love, your drive. Please just be kind, its all we have left.

[run-minimal]

When we don’t give ourselves the space to feel and process our emotions, these emotions get stored inside our physical bodies. This is one reason why we can all of a sudden feel low or anxious without any clear reason. When we give ourselves the space to feel, we give ourselves the chance to heal.

[run-minimal]

Relationships can be difficult at times because our partner is a mirror, reflecting all the things that we may feel insecure about within ourselves or that we aren’t even aware that exists within ourselves. These things can trigger us, making us feel exposed, in denial or like we’re not worthy of love. But we are innately worthy of love. These triggers are just a sign for where we need to look within ourselves. This is why relationships require a lot of work, majority of it is actually self-work around our own insecurities. That’s the beauty of a healthy relationship, it really can be one of our greatest teachers of what it means to be human.

[run-minimal]

Speak it into existence and trust the process

[run-minimal]

It is easy to feel like you’re being rude when you’re actually setting healthy boundaries.

Here’s your reminder that you’re not being rude, you’re respecting yourself! You are doing is necessary to protect your energy and thus, the health of your physical, mental, emotional and spiritual bodies.

[run-minimal]

“Respond intelligently, even to unintelligent treatment.”

— Lao Tzu

[run-minimal]

Pro-tip: Only say yes to things you actually want to do.

[run-minimal]

[run-minimal]

old macdonald had ENOUGH

[run-minimal]

This is your birth right.

- Growth Getters 🌟

[run-minimal]

[run-minimal]

[run-minimal]

More like this on our Instagram 🌟

Podcast by us Here ✨

Videos by us at Jacob & Angela 💜