runruncharles

[runruncharles]

finishing strong with little prep... all thanks to resistance training! photo credit: @runningdepartment #strun2018 #fitness #happyweekend (at National Stadium, Singapore) https://www.instagram.com/p/BoMT6OGhoWd/?utm_source=ig_tumblr_share&igshid=1771akpgdoofb

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Feeling Strong. Not too bad. An not so prepared run. A warm up to MSIGSAA50 (at National Stadium, Singapore) https://www.instagram.com/p/BoC8F2jBRp1/?utm_source=ig_tumblr_share&igshid=tdjnl32ymkso

[runruncharles]

Coconut oil was the rage in recent years as the superfood for keto as well as its MCT benefits.. Now it is again slammed by AHA as the bad ass food for causing CHD as it was long held. Nutrition world can be full of confusion so it maybe wise for moderation especially controversial ones such as this. The full article is at https://www.ajc.com/news/world/coconut-oil-pure-poison-according-harvard-professor/tKwHOhInDKz2P8fwLIPC8O/ (at Singapore)

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my little balinese corner... Winding down Sunday. @runruncharles #HappySunday (at Sembawang, Singapore)

[runruncharles]

Just making fun of my cat's pic. Adorable, vocal and sometimes irritating... BUT love u.... Bella the #cat @runruncharles (at Sembawang)

[runruncharles]

27k long run, hot n humid! Wallop bf still hungry... #countdowntosundown @runnersworldmag @adidasrunning @adidas_sg @runruncharles

[runruncharles]

Tunnel vision? #photomoment #photography @runruncharles

[runruncharles]

R.I.P. Silky, you have joined Trance (below) at Rainbow Bridge...🙁😢🙁.. Both hv u hv left many lovely memories with us...

[runruncharles]

Created using #Samsung #note8. Fantastic S pen super responsive! #bluedelights @samsungmobile @samsung_sg @samsungmobilesg #samsunggalaxynote8 (at Causeway Point, Singapore)

[runruncharles]

10k #RealRun2017 followed by another 11k for Virtual pets run for @spcasingapore #PB @adidasrunning (at Punggol Waterfront Promenade)

[runruncharles]

Beautiful SUNDAY run along Spring leaf park connector. Hv you started some exercise? @runnersworldmag @brooksrunning @runruncharles @marathonsg #sundayfunday (at Springleaf Park, Singapore)

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Wasn't in good shape, heel spur, taking it easy for #AHM2017... Have to improve my running form :( (at Esplanade Bridge)

[runruncharles]

down the MR trail again... huffing amd. puffing away.... @adidasrunning @thenorthface @ultimatedirectionusa #runwithud @runnersworldmag @runruncharles (at MacRitchie Nature Trail)

[runruncharles]

had a leisure run at MR. did u do something healthy today? @runruncharles @thenorthface #trailrunning (at MacRitchie Nature Trail)

[runruncharles]

Broken Clouds, 29°C

Macritchie Reservoir

great morning at Jelutong Towers, MR

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[runruncharles]

congrats to Ginny on attaining her 1st sub60 for 10km run. a 4+min improvememt from 63 to 58m! continue the blaze! #runforlight @runruncharles @adidasrunning @runnersworldmag #fitfam (at Tanjong Rhu Bridge)

[runruncharles]

The two most powerful warriors are patience and time.

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