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Black Vs White Sesame Seeds: Which is Healthier?

Sesame seeds have been in use for thousands of years, but only recently have the versatile seeds started getting the attention they deserves. Nutritious and flavorsome condiments, sesame seeds form an important part of food industry across the globe. Whether it’s your burgers, salads, smoothies or deserts, the ubiquitous seed has made its way into every recipe. The rising popularity is no less than a challenge for sesame exporters who are expected to meet the growing demands for seeds that match international standards.

Organic Products India is a trusted brand is that has made its mark in the global organic food industry. The range of sesame seeds provided by the company is rich in nutritive value and hence, suitable not only for cooking, but also for medicinal purposes. Grown and processed under controlled conditions with no harmful interferences, the OPI products boast unparalleled quality and natural goodness.

If you’re exploring recipes with sesame seeds or looking for ways to include these seeds into your diet, learning about the commonly available types and their nutritional value can be really helpful. Black sesame seeds (unhulled) and white sesame seeds (hulled) are the most common types that you will come across. Although both are brimming with nutritious value and flavors, there are some variations that are good to know. For instance, the black sesame seeds are crunchier and have a strong flavor while the white sesame seeds are milder with a sweeter tinge.

Assessing nutritional value of black & white sesame seeds

Both the seeds are rich in key nutrients such as calcium, magnesium, and iron. However, the respective key properties vary in black and white sesame seeds.

Generally, black sesame seeds outdo white sesame seeds in this regard. It’s said that one serving or tablespoon of black sesame seeds offers more calcium, potassium, copper, iron, and manganese than a corresponding amount of white sesame seeds. The disparity gets more pronounced with calcium. This is because of the hulls that black sesame seeds typically possess. Black sesame seeds are also associated with other vital elements such as lignans and antioxidants.

While all sesame seeds are rich in antioxidants, it’s the black ones, which are particularly richer sources. They play an important role in preventing or slowing down different types of cell damage in your body. Hence, black sesame seeds are known to be effective in conditions related to diabetes, heart ailments, and even cancer.

For a better understanding, let’s take a look at the comparative study of the nutritional value of the two. The table below reveals the most notable differences between one tablespoon of hulled and unhulled sesame seeds:

MineralsBlack  sesame seedsWhite sesame seeds

Potassium42mg30mg

`Iron1mg0.5mg

Manganese0.22mg0.12mg

Copper0.37mg0.11mg

Calcium88mg5mg

Are black and white sesame seeds interchangeable?

Most people believe that the two seeds can be used interchangeably. However, one must be ready to accept the slight variations in visual appeal and flavor. For instance, if you use white sesame seeds instead of black ones in noodles, you’ll not get the striking appeal of black sesame seeds.

Also, since the black sesame seeds have a stronger flavor, they are preferably used in savories rather than for desserts. If you try to pair them with sweets dishes, the chances are you might not get the exact desired flavor. Hence, the mild white sesame seeds are best suited for subtle, sweet flavors.

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Health Benefits of Sesame Seeds

Sesame (Sesamum indicum), often known as Til, is a flowering plant known for the oil content in its seeds. It is a tropical crop grown mainly in Asia, Africa, and South America. Sesame seeds are commonly added to certain foods to provide a nutty flavor and crunchy texture. They are also used as an ingredient in soaps, cosmetics, lubricants, and medicines.

Organic Products India is dedicated to producing the highest quality spices. To do that, we procure quality whole seeds and process & clean them at our facility. Under our full supervision, we make sure that our strict manufacturing methods far exceed the standards. This results in products, which are pure, free of contaminants & adulterants, and flavorful. Organic Products India is one of the biggest sesame seed suppliers among organic products manufacturers in India.

Sesame Seeds Health Benefits:

There is a reason why people have been growing sesame seeds around the world since prehistoric times – they are good for health in a number of ways, some of which are as under: Good Sources of Fiber:

Fiber is well known for supporting digestive health. Sesame is a good source of fiber that may play a role in reducing risk of heart disease, certain cancers, obesity, and type 2 diabetes. It may also help with symptoms such as constipation and diarrhea while also protecting the colon and lowering risks of gastrointestinal disorders.

1) Improve Hair Health

Plant polyphenols found in sesame seeds can aid hair health. Sesame seed oil contains vitamins and minerals, so if frequently massaged into the scalp, it may help with premature greying and hairfall treatment. Sesame seed oil also contains amino acids and antioxidants, which help dull hair regain their luster.

2) Lowers Cholesterol

Plant compounds such as lignans and phytosterols are there is sesame seeds, which help in lowering cholesterol. Phytosterols are believed to enhance one’s immune response and decrease risk of certain cancers. Sesame seeds have the highest phytosterols content among all oil seeds.

3) Helps in Managing Diabetes

Sesame seeds are useful in managing diabetes as they has direct effect on blood glucose levels that reduces or delays the absorption of glucose in the body. Sesame oil enhances the effectiveness of traditional type 2 diabetes medications when they are taken together. The antioxidants in sesame oil reduce the amount of sugar in the blood.

4) Fights Infections

Sesame seeds contain sesamin and sesamolin known for their antioxidant and antibacterial properties. Antioxidants are important for one’s health because they protect the body against various diseases by slowing down damage to cells. The antibacterial activity of sesame seeds is proven to fight against staph infections and strep throat, as well as common skin fungi, such as athlete’s foot.

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Black Vs White Sesame Seeds: Which is Healthier?

Black sesame seeds (unhulled) and white sesame seeds (hulled) are the most common types that you will come across. Organic Products India is a trusted brand is that has made its mark in the global organic food industry. Visit our website for more info.

[rushikeshpadwal]

Health Benefits of Sesame Seeds 

Organic Products India is one of the biggest sesame seed suppliers among organic products manufacturers in India. Visit our website for more info.

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https://www.viralspices.com/blog/black-vs-white-sesame-seeds-which-is-healthier

Black Vs White Sesame Seeds: Which is Healthier?

Black sesame seeds (unhulled) and white sesame seeds (hulled) are the most common types that you will come across. Organic Products India is a trusted brand is that has made its mark in the global organic food industry. Visit our website for more info.

[rushikeshpadwal]

Health Benefits of Sesame Seeds

Organic Products India is one of the biggest sesame seed suppliers among organic products manufacturers in India. Visit our website for more info.

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Bulk Herb Suppliers | Organic Herbs Manufacturers

We are one of the leading bulk herb suppliers & manufacturers in India & abroad. Organic Products India are one of the leading bulk herb suppliers and exporters throughout the world.

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Organic Psyllium Seeds Manufacturers, Suppliers & Exporters in India

India's leading psyllium seeds exporters. We export organic psyllium seed that have immense nutrition values & purity level of 99.99%, across the globe.

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We are one of the leading bulk herb suppliers & manufacturers in India & abroad. Organic Products India are one of the leading bulk herb suppliers and exporters throughout the world.

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India's leading psyllium seeds exporters. We export organic psyllium seed that have immense nutrition values & purity level of 99.99%, across the globe.

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We are one of the leading spices exporters in India providing quality products of high nutritional value. Organic Products India is one of the leading spices exporters, manufacturers, and suppliers in India and throughout the world.

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India's leading organic sesame suppliers. We export organic sesame seeds that have immense nutrition values & purity level of 99.99%, across the globe.

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5 Major Challenges Faced by Strategic Leaders in Organisations

Strategic leadership is all about visualising, planning, leading, and making the best out of existing resources to execute strategies efficiently and successfully. Strategic leaders need to combine their plans with their management style and bring the organisational vision to life. However, there are certain organisational challenges that a strategic leader has to overcome.  

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Strategic leadership is all about visualising, planning, leading, and making the best out of existing resources to execute strategies efficiently and successfully. Strategic leaders need to combine their plans with their management style and bring the organisational vision to life. However, there are certain organisational challenges that a strategic leader has to overcome.

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Chickpeas Suppliers India | Organic Chickpeas Manufacturers, Exporters Organic Products India is one of the leading chickpeas suppliers India. We export organic chickpeas having immense nutrition values & 99.99% pure, globally.

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Organic Soyabeen Manufacturers, Suppliers & Exporters

India's leading soybean suppliers. We supply organic soyabean that have immense nutrition values & purity level of 99.99% globally.

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Knowing All About Psyllium Psyllium is a soluble fiber that is often used as a gentle bulk-forming laxative in products such as Metamucil. Derived from a shrub-like herb called Plantago ovata, it is also known by the name Isabgol or Aspagol. Although it is found worldwide, India grows it in abundance and is also the top exporter of psyllium seeds in the world.