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7 Ways Men Can Work In Exercise During The Workweek

Work can be an obstacle to working out and the paradox is the more successful and exciting your career is, the less you tend to exercise. However, working out regularly is integral to sustained success in your workplace as well as maintaining a healthy lifestyle.

Squeezing an exercise routine into your overburdened workweek can seem like an impossible task, but it doesn’t have to be that way. Days at the office can be stressful and filled with meetings, urgent emails, and appointments. It’s easy to

 feel exhausted by the end of the day, and many men want only to get home to a nice dinner and relaxation—the gym is the last thing on their wish list.

That’s why finding a way to work out in the morning or during the day is the answer to increased exercise for many men. Though you may think that stepping away from your hectic day is unimaginable, all you need is a little creativity to work in some exercise time into your day. Here are seven ways you can do it.

7 Ways Men Can Work In Exercise During The Workweek #2 | Life360 Tips

Choose Efficient Workouts If your workout routine is long and complicated, you’re more likely to put it off because you’re too busy. However, there are plenty of quick, efficient and simple workout routines that are just as effective and can be done almost anywhere. These workouts can be anything from Tabata routines, running or jogging or tai-chi. Find what works for your schedule, preferences, and level of health and what will keep you interested and challenged. This will help you muster motivation whether you’re at home, on the road or in the office.

Make Your Workout Routine A Top Priority No matter the workout routine you choose (whether running around your neighborhood at 6 am or a few laps in the pool), you should consider it as important as your daily appointments. Your scheduled workout time should be taken as a personal appointment with yourself, and nothing should take precedence during that time slot. Never cancel that appointment. Find a time when you are least likely to be interrupted and make sure everyone in your life knows that this appointment is a priority for you. This will prevent disruptions and will encourage those close to you to provide support for your routine.

Make Your Workout Routine A Top Priority | 7 Ways Men Can Work In Exercise During The Workweek | Life360 Tips

The Early Bird Routine As the age-old adage goes, the early bird gets the worm. This is true when it comes to fitting exercises within a hectic workweek. It’s often best to perform your workout first thing in the morning before you head to the office and get swamped with work-related tasks. This may mean getting out of bed an hour earlier, but the benefits to your overall well-being far exceed the inconvenience. Even if you prefer exercising in the evenings, a last-minute task or an unexpected work meeting at 5 pm can throw you off track and disrupt your workout schedule. Working out in the morning motivates you for the rest of the day and ensures that you have the energy to handle anything the day throws at you.

Multitask Multitasking is a great way to accomplish your work-related tasks while getting in a few minutes of exercise. Take some time to think about all the things you need to do in a typical workday and then… get creative. For instance, if you need to do some research for a project, you can download podcasts or audiobooks and listen to them while out for a jog. You can also take ‘brainstorming breaks’ where you leave the office and take brisk walks to get your imagination going or you can run stairs in your office parking garage between meetings.

Multitask | 7 Ways Men Can Work In Exercise During The Workweek | Life360 Tips

Utilize Lunch Breaks You can sneak in a workout class at a nearby fitness studio or a short run during your lunch break if you just plan. Pack a healthy meal to cut down on time usually spent going to a restaurant or the drive-through and plan to either hit the gym or a nearby running trail before or after you eat. For men, it’s easy to quickly change into and out of workout clothes and even take a quick shower before being back in the office for the afternoon.

Consider HIIT Some workweeks are particularly hectic, and you could be so busy that there is no way to squeeze in time for a few exercises. If this is the case, you should consider Crossfit and HIIT (high-intensity interval training) routines, which take less time than traditional workouts. These shorter routines have been known to produce impressive results, but only if they are done consistently.

Consider HIIT | 7 Ways Men Can Work In Exercise During The Workweek | Life360 Tips

Sprinkle Exercise Throughout Your Day Your exercise program does not have to be overly structured. Avoid elevators and take the stairs or walk around the office area in between tasks. If you have meetings off-site, park as far away from the front door and get in a little brisk walking. If you’re consistent about it, little exercise breaks add up.

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The 10 Best Motivational Fitness Quotes For Women

The reason we need motivational quotes is that after a while, we become bored. Our routines are too routine and our workouts just aren’t working out. Maybe we hit a plateau on our goals. For whatever reason, hopefully, these insightful, true, and sometimes funny motivational fitness quotes will come in handy.

The 10 Best Motivation Workout Quotes | Life360 Tips Don’t say I “have” to work out, say I “get” to work out One word change is all it takes to make this helpful. It reminds you of how far you’ve come already, and how you can do more and better things than you could when you started. Having to do something is a chore, but getting to do something is great. This one-word change makes all the difference in attitude, and that’s how to stay motivated.

“Be yourself, everyone else is taken” — Oscar Wilde You might not think of this as a motivational fitness quote but think about it: you’re not in a race, you’re not competing against anyone. The only measure of your success is you. So, stop comparing yourself to others and trying to emulate their success. Your success is yours.

I’m sorry for what I said during burpees I’m sorry for what I said during burpees | 10 Best Motivational Fitness Quotes For Women | Life 360 This funny motivational workout quote acknowledges that the work part of the workout is hard. Whatever you need to do to get through it is okay, whether it’s yelling or cursing or making a list of reasons you need to slap someone. It’s the pain talking. It’s the same thing that makes you cuss out your partner while you’re in labor. Yell when you need to, but apologize afterward.

Exercise in the morning before your brain figures out what you’re doing Get your workout done early. You’ll have less time for your brain to try and talk you out of it, or makeup excuses why you can’t do it today, especially “it’s too late now.” Make it a habit to get it out of the way and the rest of your day will be a whole lot easier.

“The best way to predict the future is to create it” — Abraham Lincoln The best way to predict the future is to create it | Life360 Tips If you think about it, this is what working out is all about: creating a future you. Positive thinking is the most important aspect of your routine because the moment you lose the good feeling, you’ll start to falter. So, tell yourself you’re creating your future, you’re making your destiny. You don’t have to settle for you as you are now, just as past you get to be the better you now.

“Dead last finish” is greater than “did not finish,” which beats “did not start” Here’s another one to remind you to stay on track, and that your only competitor is yourself. If you finish a run last, don’t think about the word “last,” think about the word “finish.” Then, remember back when you first started and could barely make it part of the way. Then, remember the person you were the day before you started. Look how far you’ve come!

“Work hard in silence. Let success be your noise” — Frank Ocean Work hard in silence. Let success be your noise | Life360 Tips This isn’t to say that celebrating your successes is a bad thing. On the contrary, what it’s saying is that you should save the celebration until the last of the work is done. Celebrating early can throw you off your mindset and make you slow down before you finish. No successful athlete celebrates before the finish line. Cheer yourself on, but don’t act like you already won.

Sweat is just fat crying One of the first things you have to get used to when you’re starting to work out is that you’re going to sweat and sweat a lot. We’ve learned to link sweating with being icky and that it’s undesirable, but we have to change that attitude. Sweat means your body is working towards a healthier body, and getting rid of what it doesn’t need. Getting sweaty is good. Just shower afterward.

“Why couldn’t Pheidippides have died at 20 miles?” — Frank Shorter Why couldn’t Pheidippides have died at 20 miles? | Life360 Tips Runners get this joke. Pheidippides is the guy who ran 26 miles across the Marathon plains in ancient Greece and so invented the marathon. Legend has it he ran that far and then dropped dead. Mile 20 is the worst, though; you either get that second wind or you start fading for real. But if you can make that extra six miles, you’re a true Olympian.

“The difference between try and triumph is a little umph” — Marvin Phillips The ultimate fitness motivational quote sounds a lot like Yoda: “Do or do not, there is no try.” But this is the quote that leads to the most success. Trying is great, but giving that extra little push at the critical moment makes the success that much sweeter.