s4d-girl-sh1t - Tumblr blog

[s4d-girl-sh1t]

psychological advice that helped me to break out of that Binge cycle

How to stay motivated

Try to change your mindset from a

result-oriented to a

performance-oriented goal setting

This means:

A C C E P T : You can’t control the scale at 100%, sometimes it depends on how much fxcking air you breathed in and out over night which can be up to 0,3-0,5 kg more on the scale the next morning (or salt consumption which makes you look bloated out of nowhere)

So chances are big that you might stick to your plan and rules, still won’t have lost any weight over night and then we all know this, the whole day seems wasted and when it happens for a few days in a row, the risk to binge is getting higher due to frustration

(Also when you’re emotional eating, a binge can’t be prevented on 100%, you can either learn to take control and stop earlier each time (mindfulness) or to stick to your rules and go on afterwards without punishing yourself)

Concentrate on what you can control instead: (examples that work for me)

doing at least one work out/day

sticking to your calorie goal

drinking enough water

completing one not ed-related task

going on a walk daily

The whole thing is about:

try to see this as a process that takes time and consistency, giving up because you aren’t there yet quickly enough won’t speed it up

celebrate every achievement, be proud to be able to control much more than the average person.

Don’t stress about things you can’t control, accept that your body is a complex organism that can’t be controlled 100%

[s4d-girl-sh1t]

source

[s4d-girl-sh1t]

i am struggling. so badly.

[s4d-girl-sh1t]

me checking the calories of sugar free gum in the morning vs. me eating every single piece of food i can find at night

[s4d-girl-sh1t]

[s4d-girl-sh1t]

I CAN’T STOP BINGING. what’s wrong with me.

[s4d-girl-sh1t]

he’s never gonna love me. he loves her.

it’s not you. it’s never you.

[s4d-girl-sh1t]

tumblr is not allowing me to comment on other posts. does anyone know what’s wrong?

[s4d-girl-sh1t]

from the bottom of heart to the top of my fucking skull FUCK YOU to the person who got me T worded

[s4d-girl-sh1t]

Don't talk about weight loss and diets to your daughter, don't talk about weight loss and diets around your daughter, don't comment on your daughter's weight, don't tell her she has to weigh herself every once in a while, don't ruin your daughter's relationship with food, don't make her feel bad about the way she looks. I'm sorry if diet culture fucked you up but please try to break the cycle instead of perpetuating it. Thanks.