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Your story is what you believe to be true about yourself and life. It's what you tell yourself over and over again. The story you believe creates your reality. Therefore, shifting your story also shifts your reality. This is an exercise to become aware of your current story and any limiting beliefs in order to shift them into one that aligns with your desired reality.
Take out a notebook and write all areas of your life
what are your beliefs about relationships, love, your body, money, success?
Body
What do you believe your body should look like?
What do you believe is stopping you from getting that desired body?
What do you think is healthy and not healthy for your body?
Career
what are your beliefs about money?
Do you believe it is fair and just for you to have more of an income?
Do you believe you deserve abundance and success?
Relationships/love
what does a normal/healthy relationship look like to you?
Home
what do believe a home environment to be like
what do you want your future home environment to look like
Emotional state
what is my natural emotional state?
Why is my emotional state like this?
Now, rewire any limiting beliefs with these five steps.
Notice the limiting belief: Spot limiting beliefs with self-awareness. If you have that annoying little voice inside your head telling you that you’re unworthy or unable to do something your rational brain knows you’re capable of, this is probably a limiting belief. (Meditation is great for getting in tune with your thoughts, self-awareness, and spotting limiting beliefs.)
Acknowledge: Acknowledge the limiting belief for what it is.
Question your limiting belief: Once you’ve spotted a limiting belief, isolate it. Write it down. Now we can question it.
Let go of the limiting belief: Forgive yourself for holding this belief, take a deep breath, and let it go. You simply don’t need it anymore.
Replace the self-doubt: Replace this old belief with a new one. Using positive affirmations can be really good for this exercise. It doesn’t have to be outlandish or unrealistic – accept yourself for who you really are. Realize that you’re okay with your abilities and that nothing can hold you back.
When you think about what you want and who you want to be in this lifestime and the type of identity I'd need to take on in order to become I think of these three women.
I admire their careers, their relationships, their bodies, the way they show up and represent themselves and their contribution.
I think the best thing we can learn is identity switching, there are no generational curses only generational patterns. So if your family has a pattern of prioritizing things that aren't best for you and your development you need to find the strength to change so you have the life you want. Without such a shift you will forever be stuck recreating that pattern and with an identity that has nothing to do with you, an identity that was largely informed by your parents fears and unresolved traumas.
It takes courage to look at your life and want more. But it takes even more courage, drive and determination to know you deserve more and go for that. When you think about your next identity think about the car she drives, the men she dates, the times she wakes up, her health and her finances. Let that be the guide for your behaviour, standards and routines.
- i started to feel beautiful every day. i fell in love with my features and stopped having desires to make changes such as surgery, extensions etc.
- my personality improved drastically. i’m a fun loving girl that enjoys making people laugh and feel good about themselves, and people gravitate towards me for it
- my limiting beliefs decreased immensely. gone were the days of thinking someone else was better suited for the thing i wanted to do, i’m the perfect girl for the job
- i stopped letting what people could *possibly* think about me, hinder me. i can’t read minds. i don’t know what anyone truly thinks….so i’m not going to attempt to
- i finally cultivated a personal style that makes me feel gorgeous. i wear what makes me feel most comfortable and cute!
- i became better at prioritizing rest and relaxation. getting my brows threaded, getting pedicures, watching movies, taking naps. i feel guilt free doing all of those things. i love putting in work, but i need my body to be a well oiled machine in order to really get it all done.
- i let go of the idea that i needed to *act* a certain way be feminine. yes i love pink. do i NEED to wear pink to be feminine? of course not. the things i wear are just outward expressions of my innate femininity. they are not the source of it.
Sometimes times it’s hard to choose between what we know and what we feel, I often find myself doing neither. Our actions are more than the sum of who we are as individuals. we are always one decision away from a new reality. Some say I’m fickle or a fool but I’ve reached into the unknown and discovered endless possibilities.
In the murky ponds on the floor of the Glow Forest lives a surprisingly diverse community adapted to the near total darkness. Decaying organic material releases methane gas which is harnessed by towers of colonial microorganisms. Upon this bedrock of the food chain, a plethora of creatures creep and crawl about their daily lives while trying to avoid the pond’s top predator - a massive leviathan blindly devouring everything in its path.
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