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Chamomile. A natural remedy for so many things! This herb has been used for centuries for anything from calming an upset stomach to reducing all sorts of inflammation. - Chamomile is an age-old medicinal herb known in ancient Egypt, Greece and Rome. Chamomile's popularity grew throughout the Middle Ages when people turned to it as a remedy for numerous medical complaints including asthma, colic, fevers, inflammations, nausea, nervous complaints, children's ailments, skin diseases and cancer. - - You can use chamomile as a tea, salve, vapor or essential oil. Popular uses of chamomile preparations include treating hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, gastrointestinal disorders, and haemorrhoids. Camomile tea is also used to treat skin conditions such as eczema, chickenpox and psoriasis. - - Make sure you are purchasing an organic version of the herb. Drinking chamomile tea every day can have so many benefits, including just releasing stress. (at Salt Lake Elevated)

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10% off intro offer and punch passes ends tonight! Promo code: 2016holiday at checkout. Get your last minute gift for your buddy or yourself! Can't wait to kick off the New Year with you! (at Salt Lake Elevated)

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Last chance to get 10% off Ditch The Diet 2.0, which kicks off January 7th. Elevate you mind body and spirit with us this 2017. Promo code: LJBday at checkout. Link in profile. Hope to see you there!! (at Salt Lake Elevated)

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HAPPY BIRTHDAY SALE! We want to offer you 10% off the Ditch the Diet 2.0, 10 week Nutrition/Fitness program for our birthdays! Starting today (Lindsay’s birthday) and ending tomorrow night (Jazmin’s birthday), sign up using promo code: LJBday and start the New Year off right with US! (at Salt Lake Elevated)

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Our 10 week program Early Bird 15% off ends on Monday. No ones going to do it for you. - - Link in bio. (at Salt Lake Elevated)

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Got your New Years Resolutions? check out some info on our new 10 week full body and mind transformation program. This could be exactly what you need to start the year off right! - Link in bio (at Salt Lake Elevated)

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New Years Resolutions anyone? Check out some info on our new 10 week full body & mind transformation program. - Link in bio (at Salt Lake Elevated)

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Join our 10 week program, Ditch the Diet 2.0 to help reach your New Year goals! This program has been specially created for individuals who are looking for more in life. Been in a funk? Not fully content with your body, life or current situation? This program wraps all of these things into one. You will learn more about yourself and about your personal perspective on life than you ever have before. . . During this program we will dive into inner dialogue, conscious thinking, why we do certain things and how to change our belief system. Will it help you get stronger, eat healthier and be happier? YES! . . Purchase the program now and save with our early bird special of 15% off. Promo code: DitchEarlyBird at checkout. . . Regular pricing: $274 Members, $324 Online/No Gym Access, $424 Non-Member + Gym Access. (at Salt Lake Elevated)

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Gift certs for punch passes and intro offers are 10% for the holiday season. Promo code: 2016holiday at checkout, then come in and get your gift wrapped certificate! (at Salt Lake Elevated)

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As we contemplate on what to give this holiday season.. remember that giving your time is one of the best gifts you can give anyone. 🙏🏽🎁 (at Salt Lake Elevated)

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You made it!! It's Friday!! Great job! Check out this healthy cocktail recipe we found in Shape magazine. We'll definitely be giving this a whirl tonight! Using a juicer, blend one cucumber, two celery stalks, one head of romaine lettuce, one lemon, one small piece of fresh ginger, and two green apples. Then, add vodka to taste. Delish! (at Salt Lake Elevated)

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Noon workouts are so good! So many reasons to fit your workout in at noon • Mid day boost! Ever feel like you're drained by the middle of your workday.. then your brain is mush by the end? Get back to your desk with energy. • Not a morning person and can't commit to a night time workout? This is right up your alley! • Endorphins in the middle of your day keep you happy. • This is a great way to break up your day to make it not feel so long and dragging. (at Salt Lake Elevated)

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Pre-workout food 💪🏽 ever wonder what to eat before you work out? Well this is a simple snack you can have before your workout that -Won't make you super full -Will sustain your workout with some complex carbs -Will fuel your workout with simple carbs -Provide some energy with natural sugars -Taste delicious Bananas on whole grain bread with peanut butter, honey and oats is a simple snack that is easy to make, pack and eat! You can also play around by adding granola, cinnamon or other stuff! (at Salt Lake Elevated)

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Meet Lauren. We are so lucky to have such a great person in our space. She has so many wonderful attributes, but one that is most prominent is her kindness. Lauren is kind and caring and has always been supportive. When she wants to put her mind to something, she'll do it. We have watched her strength grow for several years and hope it's for many more to come. Thanks for being a part of our family @lauren.vanos (at Salt Lake Elevated)

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Happy Birthday to this RAD lady! Wishing you the best day! Crystal is Manager and fitness instructor here at Salt Lake Elevated. She has been a crucial part of the development and progression of the studio. Thank you so much for your ongoing support and faith in this vision. You truly are rad! HAPPY BIRTHDAY!!

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HAPPY BIRTHDAY to this #fierce lady. Mimi Schneider @mimiks_fit is one of the main instructors at Salt Lake Elevated. She also does such great work with our social media marketing. Her classes are killer, she's fun and sassy and is a wonderful person to be around. We'd like to wish Mimi the happiest of birthdays and hope she's stays with us till the end of time. Thank you for all you do, Mimi! 🐼🎂🎁🦄 (at Salt Lake Elevated)

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What's keeping you from getting your workout? Don't let the little excuses of cold weather and traffic bombard your progress and good habits. Kick them out!!! Get your ass to the gym and feel good about life! 💪🏽💪🏽 (at Salt Lake Elevated)