saltypandatrash

[saltypandatrash]

Paint your nails. Don't eat.

Take a shower. Don't eat.

Do a hair mask. Don't eat.

Do a face mask. Don't eat.

Brush your teeth. Don't eat.

Whiten your teeth. Don't eat.

Drink water. Don't eat.

Go for a walk. Don't eat.

Make tea. Don't eat.

Do laundry. Don't eat.

Clean your house. Don't eat.

Brush your teeth again. Don't eat.

Read a book. Don't eat.

[saltypandatrash]

Things to read before you eat or for your fast <3 :

-fat lasts longer than flavor

-this months choices are next months body

-you are what you eat

-are you hungry or bored?

-nothing tastes as good as skinny feels 🎀

-eat for the body that you want, not for the body that you have

-junk food you craved for an hour or the body you craved for years?

-losing weight is hard, being fat is hard, choose your hard

-do it for the “wow you got so skinny”

-do not reward yourself with food, you’re not a dog

[saltypandatrash]

TW 4n4

My 4n4 motivation :

- [ ] Hunger hurts but starving works

- [ ] What you eat in private is what you wear in public

- [ ] Nothing tastes as good as skinny feels

- [ ] always remember that food is not a reward, restriction is.

- [ ] Junk you’ve craved for an hour or the body you’ve craved for a lifetime? Your choice

- [ ] Eat for the body you want not the one you have

- [ ] Moment on your lips forever on your hips

- [ ] Try to eat less then you did yesterday, and one day soon you won’t feel hungry anymore

- [ ] Imagine the feeling of hands grabbing your slim waist

- [ ] One day or day one?

- [ ] You’ll never regret restricting you’ll always regret giving into the craving

- [ ] If you binge, stop yourself as soon as possible. DON’T COMPOUND YOUR MISTAKE!

- [ ] fat lasts longer than flavor

- [ ] losing weight is hard, being fat is hard, choose your hard

- [ ] do not reward yourself with food, you’re not a dog

[saltypandatrash]

my biggest mistake with this ed is that I lose some kg and feel skinny and pretty so I stop caring about not eating and start living my life mindlessly and gain back the kg that I lost and go back to where I started

[saltypandatrash]

[saltypandatrash]

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

[saltypandatrash]

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

[saltypandatrash]

[saltypandatrash]

Strivin' to have the skinniest calves in doc martens.....

[saltypandatrash]

I want you to be able to see my ribs from the front and the back...

[saltypandatrash]

[saltypandatrash]

@melpzvc

[saltypandatrash]

[saltypandatrash]

How to be confident part 2

After my first post on confidence, I started receiving many asks to please talk about this more! I love helping you guys grow and slowly become the person you dream of, so let's go <3

Be proud of your achievements.

No more people pleasing. Something I had to learn is that you don't have to be everyone's darling.

Get out of your comfort zone. Get a coffee and chat with the barista, go to a concert alone, try a new hobby and so on :)

Talk politely and expand your vocabulary. Reading and writing can help a lot!

Start journaling. Vent when you need to, it doesn't have to be pretty or aesthetic; clean your mind.

Watch your body language. Stand up straight, don't slouch, walk with purpose, and don't hide your hands.

Don't be afraid to ask questions.

Stop chasing people. The ones meant to stay in your life will remain with you. Sometimes we need to distance ourselves from people so we can grow! :)

Moisturized. I get nervous when my lips and hands are dry!

Keep your standards high. This applies to friendships, dating, grades, pretty much anything. Self-respect!!

Don't let people interrupt you!!

Start each day with a positive mindset. Get up in the morning with purpose and try to make the best out of any day. <3

Be on time. Coming late to something important is always a bit awkward.

Use fewer filler words when speaking. Uhm, just, like, I think, etc. Don't be afraid to slow down and think about what you want to say. Take your time!

Don't chase anyone's validation. Instead, do things for yourself and make yourself proud.

Unfollow people on social media that make you feel bad about yourself.

Be kind. I see people on TikTok all the time being rude and mean to appear confident. Let's be honest, they look quite silly, lol.

Have a signature scent! I like something that gives me comfort and helps me stay calm. My fav is vanilla. <3

Don't look at your phone when entering a room or going somewhere. Instead, try being as present as possible, or at least look like you are, lol.

Take care of your appearance. Whatever feels good to you, maybe get a lash lift, find makeup that works for you, clean nails, wear something you like...

Don't tell everyone your insecurities. Putting yourself down is not a good conversation topic.

Make time for yourself. Relax, recharge and focus on yourself. <3

Confidence is a huge deal, so if you have any questions feel free to ask them in the comments or my 'ask me anything'. I will also make a post soon on how to improve your public speaking! <3

I also plan on going through my asks Tomorrow (Sunday), so if you have anything you would like to share or need advice on, just submit it to the link above (the ask on, haha) <33

[saltypandatrash]

The disciplined. That girl. The attractive one. The most feminine. The cultured, well read one. The girly and extra one. The one who's always put together. The sensual. The kind hearted. The alluring. The happy, warm, sunny person. The classy. The elegant. The graceful belle.

[saltypandatrash]

[saltypandatrash]