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[samdailies]

17th October 2022

Benchpress 110 8 7 4 5 4 3 4 (35)

Chestpress(low) 140 10 7 8 10 Tricep pull alt 40 R10L10 R10L10 R10L10 Bicep curls 45 11 8 5 6 4 (34)

[samdailies]

14th October 2022

Benchpress 110 10 7 6 6 5 (34) Chestpress(high) 140 10 7 5 Bicep Curls 45 11 11 6 7 Tricep Curls 50 11 11 11 Lateral pulldowns 130 10 6 7 7 (30) Squat 90/140/160 10 10 5/5 5/5 7/8 Low row 160 10 10 10

[samdailies]

12th October 2022

Deadlift 180 11 11 7 8 bicep Curls 45 10 6 6 6 5 Inclined situps bodyweight 20 10 10 10 Tricep Curl alt 40 R10L10 R10L7/4 R6/5L7/5 Low Row 145 12 12 5

[samdailies]

10th October 2022

Benchpress 110 8 8 6 6 4 Bicep Curls 45 10 8 10 7 Low row 145 11 11 11

[samdailies]

5th October 2022

Benchpress 110 7 4 4 4 5 4 4 4 (36) Chestpress(high) 110 12 11 6 8 Tricep Curls 50 10 10 10 Bicep Curls 45 10 5 7 6 7 (35) Squat 90 10 10 10

[samdailies]

3rd October 2022

Deadlift 180 10 10 10 Inclined Situps bodyweight 20 8 8 4 Bicep Curls 40 12 12 7 5 Tricep Curls alt 30 R11L11 R11L11 R8/6L6/6 Face pulls 70 10 10 10 90 10 Low row 145 10 10 10 Lateral Pulldown 130 5 5

[samdailies]

1st October 2022

Benchpress 110 7 6 5 4 5 2 5(34) Tricep Curls 40 10 10 10 Bicep Curls 40 11 7 7 7 8 (40)

[samdailies]

28th September 2022

Deadlift 160 12 12 8 5 Inclined situps bodyweight 20 17 10 4 Bicep curls 40 11 12 6 5 Tricep Curls alt 30 R10L10 R10L10 R10L7/4

[samdailies]

26th September 2022

Chestpress(low) 110 11 11 11 Chestpress 110 11 11 7 4 Chestpress(high) 110 11 11 11 Benchpress pyramid 70 90 110 10/1 5+4/2 Bicep Curls 40 11 11 7 5 Tricep Curls alt 30 R10L7/4 R8L/3L4/4/2 R7/4L5/3/5 Low row 145 10 8 6 7

[samdailies]

21st September 2022

Deadlift 160 11 6 11 8 Lateral Pulldown 130 11 7 5 6 5 low row 130 12 12 11 Chestpress(high) 110 11 11 8 9 Chestpress 110 10 10 10 Chestpress(low) 110 10 10 10

[samdailies]

18th September 2022

Benchpress 110 7 4 5 4 4 3 3 (30) Chestpress(low) 110 4 4 7 10 3 Bicep Curls 40 10 5 7 6 4

[samdailies]

15th September 2022

Deadlift 160 10 10 10 Lateral Pulldown 130 11 9 7 6 Low row 115 12 13 12 Bicep Curls 40 6 8 6 7 Tricep curls 50 10 10 6 4

[samdailies]

12th September 2022

Benchpress 90 12 10 6 6 Chestpress(high) 110 10 10 5 6 Chestpress(low) 110 10 10 10 Low row 100 11 11 11 Dips 6 9 2 (left arm failure)

[samdailies]

8th September 2022

Deadlift 160 3 5 3 4 3 3 3 4 2 (30)

Bicep Curls 35 12 9 6 4 5 Chestpress(low) 90 11 11 6

[samdailies]

6th September 2022

Benchpress 90 10 7 6 5 3 Lateral Pulldown 10 10 6 5 Low row 100 10 10 10

Deltoid Triparte 15 10 10 8

[samdailies]

31st August 2022

Benchpress 90 10 6 4 4 4 Chestpress(high) 90 11 11 11 Bicep Curls 35 11 10 7 6 Tricep pulls 60 R10L10 R10L10 R10L10

[samdailies]

24th August 2022

Benchpress 90 7 5 5 3 Chestpress(high) 90 10 10 12 Chestpress(low) 90 10 7 7 10 Tricep Curls 50 10 10 10 Bicep Curls 35 9 8 10