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He's not dead. he probably died on the table for a bit and they revived him
he faded into light and usually the ghosts turn into black dust so i'm right. the hong sisters are such fuckers.
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The Master's Sun Episode 12
i'm so mad idek that i'm posting this on what is pm a thinspo blog
WTF WTF WTTFFFFFFFFFFFFFFFFFF. I KNEW THIS WOULD HAPPEN I KNEW I SHOULD NEVER HAVE WATCHED ANOTHER HONG SISTERS DRAMA AFTER BIG
WAY TO PROVE ME RIGHT YOU FUCKERS
IT DOESN'T MATTER IF THIS IS A RED HERRING I HATE YOU FOR EVEN GOING THERE FUUUUUUUUUUUUUUUUCK
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i'm still alive
psmf made me sick lol so back to plain old low carb it is.
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Sept. 9, 2013
Greek Yogurt
Babybel Cheese
Chicken Breast
Spinach
Mustard
Coke Zero
Shrimp
Spinach
Mustard
Babybel Cheese
Celery
Mustard
~ 700 calories despite the long list
I don't know if it was mental but today was brutal and it's only the first day of doing psmf. Even though I was restricting before I didn't feel as bad as I do now - and I was getting less protein and felt more hungry then. Wednesday will officially be a week of me being on a diet and i'm happy with my results (even if it is just 11lbs of ~water weight~) and want to keep it going. I can do this. I will do this.
I plan to have a free meal next monday. I hope to stick with this for AT LEAST two weeks - hopefully longer.
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prepped lunch and dinner for school days. doing psmf for at least two weeks
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Sept. 8, 2013
Eggs
Cheese
Werthers
Kale
Tomato
Broccoli
Guacamole
Celery
Blueberries
~900 calories
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Sept. 7, 2013
blueberries
watermelon
mandarin orange
subway chicken breast salad (x2 meat)
sweet onion dressing
baked bbq chips
diet coke
4x werthers original caramels
sugar snap peas
~105 calories worth of cardio
~1200 net calories
no more food for today. i expect my weight to go up tomorrow due to all the sodium so i'm gonna drink all the water in the world tonight.
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Sept. 6, 2013
blueberries
greek yogurt
kale
tomato
broccoli
blue menu dressing
guacamole
bell pepper
(more) blueberries
werthers candy (x5!!)
ringolos (4 of them)
~900 calories thanks to the late night cravings.
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