sarahrankin-blog - Tumblr blog

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sorry

lost respect for wildcats this year, loose with class!

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ITS OFFICIAL WILDCATS DID NOT MAKE IT TO FINALS!!! GOD BLESS!!!

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worlds 🌏🌏

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because worlds is tomorrow 🎉🎉

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unmute this

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when bae leaves for three days 👎🏻💑❤️

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1st practice learning our new routine 🎉👑

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ed is the best

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- there’s nothing wrong with being on level 4  
- there’s nothing wrong with being on level 3  
- there’s nothing wrong with being on level 2  
- there’s nothing wrong with being on level 1

- stop putting teams/cheerleaders down for being on a level lower than 5, everyone works hard and we’re all cheerleaders, respect each other.

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Reblog If You Can Take Off Your Bra Without Taking Your Shirt Off.

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Panic and anxiety information and resources master post

PTSD explained

PTSD and dissociation

Anxiety disorders explained

What anxious racing thoughts are like for me

Using a thought diary

Coping with triggers

Comfort box

Managing stress

Meditation tips

Distractions

Glitter jar

Grounding techniques / More grounding techniques / Even more grounding techniques

Mindfulness

Belly breathing

Mood diary

Help Guide - A site containing articles to help understand, help numbers, “tool kits”, and self help

Living with anxiety - information and self help advice

Explanation of anxiety and self help tips 

Muscle Relaxation

Social anxiety disorder self help tips.

Exploring and coping with panic attacks

How to handle panic attacks

Mood Gym

Mood chart

Panic attack workbook

Coping with flashbacks

Calming GIF

Coping rules

Coping tips

Job interviews and social anxiety

Dealing with anxiety

Coping with panic attacks workbook

Calming manatee

Rules for coping with panic

Coping with test anxiety

Tips for flying anxiety

General trigger warning for the following (wonderful) blogs:

Anxiety cat

PTSD puma

Social anxiety mouse

Survivor rat

PTSD elephant

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my team 🎀

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my team 🎀

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