sardinhadomar

[sardinhadomar]

Reblog if it's ok for ppl to spam ur inbox with asks. A weird question? Go ahead! Ask game? Yep! A very personal question? OFC!

[sardinhadomar]

Christian Dior Spr/Sum 1996

[sardinhadomar]

I want to see how far across Tumblr my cat can get. Reblog if you see this

[Image ID: a grey tabby on his back on the floor looking at the camera. He has beautiful blue eyes. End ID]

[sardinhadomar]

#my brain works weirdly

anyone else wish they would get roped into a freaky friday body swap situation just for the hope that the other person will go "oh jesus fuck how do you live like this" and instantly validate your feelings of being Strange and Built Wrong.

[sardinhadomar]

this guy is one of the collest people on the internet

[sardinhadomar]

either im really stupid or this is a dead app

[sardinhadomar]

[sardinhadomar]

I cannot figure out this app omg HELP

[sardinhadomar]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[sardinhadomar]

me using tumblr is like an older lady trying to call her son on a iphone 15, wtf is this

[sardinhadomar]

if you are unable to donate financially to help palestine, you can donate your time by protesting, boycotting, and putting up posters!

if all you have is your device and internet access, you can put your clicks to good use on arab.org. they use the advertising revenue generated by your clicks to help good causes.

and i would urge those able to spare a few dollars to donate to one or more of the following organizations:

eSims for Gaza

Direct aid for Gaza

Care for Gaza

Women for Women International

Institute for Middle East Understanding

Medical Aid for Palestinians

Palestine Children Relief Fund

Muslim Aid USA

Direct Aid for Gaza

Palestinian American Medical Association

Urgent support for medical professionals in Gaza

Emergency Relief for Gaza

Anera

Taawon