sattuvita-blog

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Brining Tradition Back with Sattuvita

Sattu Organic Products launches its first FMCG brand "Sattuvita": The only sattu ready to mix product range in the market. Envisioned as a "Nutrition Initiative", the product line focuses on being a "healthy, wholesome and Nutritious” instant food, providing a healthier option to the regular soup and drink ready to mix offerings. “Pro Nutrition and therefore “Pro Life”, our goal is to position the brand as a healthy alternative to breakfast, snack & beverages category, that is easy to use.

The brand name has been inspired by the very fact that “sattu” is a “vitamin” & nutrition packed flour. “We are looking atbuilding a strong distribution channel for our range of ready to mix drink & soup products which are made using the base product of sattu. Traditionally, popular flour in Bihar, Sattu is one of the most indigenous sources of natural minerals sources in India. A unique combination of Bengal gram, white peas and wheat has been used to create the sattu base flour for all sattuvita products. The addition of this indigenous flour has proved to raise the nutrition level of a simple snack category such as soup and drink by offering health benefits & nutrition to the end user”, says Prerna Mokha, Co-Founder, Sattu Organic Product. ”Our products are a natural source of rich Calcium, Iron and Dietary fiber. Furthermore, they are a good source of potassium & protein. Great care has been taken to ensure the raw materials are of the finest quality using GMO free products. This makes for the perfect snack food, pre or post workout meal or a great summer drink; as it’s traditionally had”, she adds.

Sattu has long been recognized as nutrition packed flour, which has many health benefits from muscle building, bone & teeth nutrition, regulating blood pressure, digestion and diabetes. Most importantly it has natural cooling properties for the body and combating heat stroke and dehydration, therefore is a popular drink served in various parts of north India during the summer months. However it has not been marketed as healthy flour, which is why many are not aware of the multiple health benefits of sattu. Benefits aside it's the perfect source of nutrition for vegans & vegetarians.In order to encourage consumers to add sattu in their daily diet the product range is a mix of some crowd-pleasing flavors for all age groups - Tomato, Mushroom and Hot & sour vegetable soups, where as the drink range has the perfect summer blends of minty lemon, Kesari mango and Dark chocolate caramel.

Sattuvita’s ranges of products are today available online on Amazon and Bigbasket, with MRPs ranging from Rs.145 to Rs.180 for a ready to mix sattu drink or soup pack. All packs include 4 sachets of single serves. We aim to continue doing extensive research and development in creating more snack options to be launched in future including Noodles, Cookies etc all of which will be done using sattu as our core ingredient. To increase the reach and availability we are in talks with other e-Commerce platforms and big box stores. As part of global outreach initiative we have further initiated talks to reach international markets in the Middle East, South Africa, Mauritius, US where the demand for health snack and vegan products is extensive. And to further this cause will be taking part in many upcoming international & national food exhibitions.

Notes to Editor

About Sattu Organic Products

A Start up incorporated in July 2015,Sattu Organic Products seeks to build sustainable and scalable, distribution business models aimed at products which are nutrition rich. The focus is on recreating existing snack & beverage options using the indigenous sattu flour, as it’s base product. The research & development of ready to use sattu products& process have been registered with the Indian Patent office and is patent pending. We hope to create more innovative food products keeping Pro-Nutrition as our key goal that ultimately adds value and benefit to the lives of our consumers.

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How to Use Sattu

One of the easiest uses of sattu is to make a sharbat. In Bihar and Jharkhand, the famous litti is made with sattu. Plus you can make parathas, upma, or even porridge with it.

To make the sharbat, which can either be sweet or salted, you will need some powdered jaggery, lemon juice and chilled water. Mix the jaggery powder and the sattu together, and then blend the two together with some water till it forms a smooth paste. Add more chilled water to it and stir well. Some like to strain the drink to prevent the grainy texture of the sattu (it eventually settles at the bottom) from getting into the mouth. Squeeze a bit of lemon into it and your drink is ready.

To make it salted, omit the jaggery and use some black or rock salt in it. If you're using plain salt, a pinch of chaat masala might help to enhance the flavour. The lemon juice adds to the taste. You can even add chopped mint leaves or coriander, and one chopped chilli (for that extra bite) to the drink to spike it. It's exceptionally good for beating the heat, in case you didn't know it already.

If you're not watching calories, sattu ke laddoos can be a tasty snack too, and it's one of the easiest ones to make. All you need is some honey, ghee, and sattu. Mix the ingredients together and shape them into balls, and it's ready.

The traditional dish from Bihar, the litti is also an evening snack. Typically served with chokha (potato, brinjal, and tomatoes), the stuffing that goes inside the wheat casing has sattu mixed with green chillies, roasted cumin seeds, finely chopped ginger and garlic, amchoor (dried mango powder), chopped coriander, lemon juice, and carom seeds, which are bound with mustard oil and water. This mix is then made into a dough, stuffed into the casing, and fried.

For those who enjoy parathas with their breakfast, this stuffed version is quite popular in UP and Bihar. While the paratha is the usual wheat version, the stuffing is made with sattu flour, finely chopped onions, green chillies, garlic (if you like it), chopped coriander leaves, chopped ginger, kalonji, panch phoron, lemon juice, salt and mustard oil. If you use little oil to fry the parathas, it's not just delicious but healthy too.

Do you need a sattu ke laddoos, sattu ki litti or sattu ke parathas specialist located in Mumbai, Thane? Contact sattuvita.com its best for sattuvita product in India.

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Health Benefits of Sattu

Coolant for Body: To battle heat stroke and dehydration this summer, go for sattu. A glass of chilled Sattu drink acts as an indigenous coolant. It keeps the stomach cool, and prevents indigestion too. It also keeps the body free from internal heat that causes many disorders. So, this summer instead of buying a soft drink or any juice tetra pack, go for a sattu drink. It is healthy and easy on the pockets as well. Panacea for Women: During pregnancy and menstruation women tend to become weak, as their body gets devoid of nutrients. Sattu contains vitamins and proteins that can replenish the lost nutrients in the body. Expecting mothers, and especially working women, should include this superfood in their diet to reap exceptional benefits. Glowing Skin: Likewise, during summers because of negligence and improper nourishment, our skin becomes dry, unhealthy and unattractive.  Have a glass of sattu drink on a regular basis as it helps in hydrating the skin, and prevents the wear and tear of the skin cells. It’s not too late yet. Lustrous Hair: Nutrient deficiency or a prolonged illness can adversely affect your hair. If untreated, it may lead to hair problems such as thinning, alopecia, hair loss, premature greying, dandruff, etc. Like our body, our hair follicles too need nutrients to maintain their health and the growth. Sattu contains most of the necessary nutrients like proteins, fibre as well as vitamins and antioxidants, an essential for sound hair health. So what are you waiting for, have sattu drink twice a day for lustrous hair! Elixir for Old Age: Undoubtedly, sattu can be considered as an elixir for our aged population. It can deal with many complications that come with old age. Sattu is ideal for poor digestive system, fighting flatulence, reducing extra fat, treating constipation and combating acidity. Boon for Diabetics and High BP Patients: Sattu is a natural energizer and helps in regulating blood pressure. Patients with high blood pressure are advised to take sattu with water and a pinch of salt. Sattu has a low glycemic index, therefore it is a life saver for diabetic patients. Drinking chilled sattu drink regularly helps in controlling the blood sugar levels. Stamina Booster: During summers, there are times when because of extreme heat we feel exhausted, low on stamina and weak. This makes us lethargic, and we can’t even perform easy chores. Regular consumption of sattu drink acts as an energy booster. Steadily, you will feel that your body is getting stronger with every passing day. These are the wonders of Sattu!

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Health benefits of Sattu – Cool down your body in hot summer

Sattu is an age old remedy to beat the heat in India. Made after powdering roasted chick peas, gram flour (sattu) is immensely popular in the Indian states of Bihar, Punjab, Madhya Pradesh, UP and West Bengal. The health benefits are such that it is popularly called ``desi horlicks’’.  Once a rural delicacy, sattu has gradually caught the fancy of urban India. With rising popularity, sattu has now evolved to include nutritious flours like barley, wheat etc. It is consumed in various forms starting from a simple drink to paranthas, laddoos, litti chokhas,etc. Traditionally, sattu  is served during summers as a nutritious drink that has cooling effects on the body.

Nutritious Sattu The best thing about sattu is that its prepping process of dry roasting keeps the nutritional values intact, and has a longer shelf life. It is high on fibre and low on sodium. It contains good proportions of calcium, iron, manganese and magnesium.

 Nutritional Value Of Sattu (per 100 gm)

·         Protein - 20.6%

·         Fat - 7.2%

·         Crude fibre - 1.35%

·         Carbohydrates - 65.2%

·         Total Ash - 2.7%

·         Moisture - 2.95%

·         Calories - 406 kilo joules.

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Is Sattu good for weight loss or reduction?

Ajwain is known as carom seeds in English, however most commonly famous as ajwain seed, ajwan, ajowan, ajwon and etc, belongs to the Apiaceae family. Due to stress of delivery the gastric organs lose their usual motility and it takes a while to come back to normal routine. All the hormones work synergistically and if there is a change in one particular hormone all the others too are automatically affected because of the inter relationship. Known as Ajwain in India, it is used both, in Ayurvedic and Unani medicine. The bowl movement should be regular and complete evacuation should take place. If you are suffering from terrible pain in the stomach, a handful of ajwain seeds will do the trick. Besides, of course, it’s most popularly used as taro everywhere.

Drain the water and drink it 2- 3 times a day to kick off those extra kilos. It has alcoholic qualities in a very mild form; therefore, it may be used as instant stomach pain. Dried ginger hardens the stool while fresh one looses it. 3. Diabetes mein kidney kamjor ho jati hai. 8.Ajwain for Weight Loss Ajwain has appetite stimulating properties and on account of laxative components, it fastens the bowel movement and thus helps in weight loss. Take 1/4th teaspoon with milk or water in the morning and evening.

Hope you will enjoy as much as I enjoyed making them or my family eating them. 13. Fill a portion of the stuffing, close the balls by lifting the sides by hand and flatten the litti a bit by pressing your palm. A little note of warning: there are people who are allergic to some of these root vegetables, so please to check with your families if you are unleashing this fellow on them for the first time. The existence of sugar within the bloodstream stream spikes the bloodstream pressure. Do try it sometime . living in hot area one should not eat much wheat as it grown in cold weather.

Peel of the burnt skin of the brinjal. Mash boiled potatoes, brinjal and tomatoes together. When viewed from the perspective of Ayurveda, however, in which fenugreek is used to boost metabolism, as well as reduce dryness (vata) and cold (kapha), it definitely supports its use as a yang tonic in Chinese medicine. Add all the ingredients. For more information please visit here sattu drink benefit