saucy-empanadas-blog - Tumblr blog

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Ya mejor me muero alv

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💖💖💖💖💖

Deku x Uraraka 💚❤️ still doing more of the bnha series! everyone asked me to draw other characters with midoriya but came up with this hahahah i am sorryyy xDDD still hope you all like it✨  (pls dont repost)

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Me rn

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I love this so much! 💖

Happy pride month everyone!!

I would have liked to do more of the flags but there are so many and I have very little time, but at least here’s some doodles ^^

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"Stop wasting people's time", he said, while all my insecurities and anxieties ran through my mind.

All I managed to do was to stare back at him. He nodded in dismissal and went to bed.

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I'm just so drained right now...

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Best couple

Todoroki’s inner monologue to commemorate the newest episode!! I don’t really have the time to be making this but I did it anyway. I’m sure that battle was emotionally exhausting for him as well.

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Work it!

It was a double elimination

Has anyone drawn this yet? If someone has, I haven’t seen it at least and I thought it had to be done

Based on this post by @franruto

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It's my fault for wanting your affection.

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I need your arms around me, I need to feel your touch.

I need your understanding, I need your love... so much.

You tell me that you love me so, you tell me that you care,

but when I need you, baby, you're never there.

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Have you ever wanted to be done? Not like killing yourself, just ceasing to exist...

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I'm thinking about getting materials to make a weighted blanket. I hope that the process itself, and then using the blanket will help me with my anxiety and depression.

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Nothing new here

(not so) Breaking News: I’m sad again and everyone’s tired of hearing about it

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漂浮少女, flying girl

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Today I talked to my husband a little bit about how I'm feeling, and where those feelings come from. It made me feel really happy, even though all of the emotions within me were stirring. The fact that he asked me about it specifically made me feel amazing, I'm trying to improve, and I hope I can do so.

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For all who struggle and conquer.

second hand pride

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This is what I have been doing as of late. Now that I am aware of these things I hope I'll be able to stop myself and turn around the way I'm thinking.

I also hope it helps you too.

Errors in Thinking that Create Anxiety

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)

2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll never get any job.”)

3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.

4. Diminishing the positive: Coming up with reasons why positive events don’t count (“I did well on the presentation, but that was just dumb luck.”)

5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (“I can tell she secretly hates me.”) or a fortune teller (“I just know something terrible is going to happen.”)

6. Catastrophizing: Expecting the worst-case scenario to happen (“The pilot said we’re in for some turbulence. The plane’s going to crash!”)

7. Emotional reasoning: Believing that the way you feel reflects reality (“I feel frightened right now. That must mean I’m in real physical danger.”)

8. ‘Shoulds’ and ‘should-nots’: Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rule

9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)

10. Personalization: Assuming responsibility for things that are outside your control (“It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.”)

Source: http://www.helpguide.org/mental/anxiety_self_help.htm