scandinavianphysiotherapy

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How common are TMJ disorders, and how can a physiotherapist help reduce the risk?

Temporomandibular Joint (TMJ) disorders are common conditions that affect the jaw joint and surrounding muscles, leading to pain, discomfort, and difficulty moving the jaw. TMJ dysfunction can result from injury, stress, teeth grinding (bruxism), arthritis, or poor posture. It is estimated that 10–15% of the global population experiences TMJ-related symptoms at some point. Although TMJ disorders are not always severe, chronic cases can significantly affect daily life, making it essential to have a professional who specialises in TMJ treatments.

Common Symptoms of TMJ Disorder

Individuals with TMJ disorders often experience:

Jaw pain or tenderness

Clicking or popping sounds when moving the jaw

Headaches and ear pain

Difficulty chewing or opening the mouth fully

Facial muscle stiffness

Common Treatments for TMJ Disorders

Various treatment approaches can help manage pain, restore jaw function, and prevent further complications. If you need a new exercise program, visiting physiotherapy clinics in Dubai for advice may benefit you. Some of the most effective therapies include:

Physiotherapy

Physiotherapy is a non-invasive, effective treatment for TMJ disorders that focuses on:

Jaw Exercises

Strengthening and stretching exercises improve mobility and reduce stiffness.

Manual Therapy

Gentle manipulations help realign the jaw and relieve muscle tension.

Postural Correction

Since poor posture (such as forward head posture) can strain the jaw muscles, physiotherapists guide patients in correcting spinal alignment to reduce TMJ stress.

Lymphatic Drainage Massage

Lymphatic drainage massage, including lymphatic drainage for head and neck, is a specialised technique to reduce swelling and inflammation in the jaw and surrounding tissues. This treatment helps:

Enhance circulation and drainage of fluids to reduce puffiness in the jaw area.

Alleviate muscle tightness caused by tension or clenching.

Promote relaxation, which is essential for patients who suffer from stress-related TMJ disorders.

Trigger Point Massage

Trigger points are knots or tight areas in muscles that can cause referred pain in the jaw, head, and neck. Trigger point massage or therapy involves applying pressure to these areas to:

Release muscle tightness and improve jaw mobility.

Relieve headaches and facial tension associated with TMJ dysfunction.

Improve blood flow to the affected area, accelerating healing.

How Can a Physiotherapist Help Patients with TMJ Disorders?

A skilled physiotherapist plays a crucial role in diagnosing and treating TMJ dysfunction through:

Personalised Assessment

Identifying the root cause of the TMJ disorder, such as muscle imbalances, posture issues, or jaw misalignment.

Tailored Exercise Programs

Developing jaw and neck exercises to improve movement and reduce strain.

Manual Therapy Techniques

Joint mobilisation and massage therapy alleviate pain and restore function. Practical exercises for a frozen shoulder can be added, mainly when discomfort spreads to other areas close to the jaw and neck.

Patient Education

Guiding proper jaw movement, relaxation techniques, and home exercises to prevent worsening of symptoms.

Conclusion

Managing TMJ disorders effectively requires a structured and guided approach to treatment. At Scandinavian Physiotherapy Center DMCC, our team provides personalised therapy programs that include physiotherapy, lymphatic drainage massage, and trigger point therapy to help patients relieve pain, restore mobility, and improve jaw function. With expert guidance and state-of-the-art facilities, we ensure clients receive comprehensive and effective care for TMJ disorders, leading to long-term relief and better quality of life. https://scandinavianphysiotherapycenter.com/blog/physiotherapist-may-help-reduce-the-risk-of-tmj-dysfunction/

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Importance of Physiotherapy During the Summer Months

The summer months bring a wealth of opportunities for engaging in water-based activities such as swimming, kayaking, beach running, and surfing. While these activities are excellent for overall fitness and enjoyment, they can also pose specific physical challenges and risks. Physiotherapy is essential for preparing the body for various activities, reducing the risk of injuries, and facilitating recovery to embrace and enjoy summer escapades fully. https://scandinavianphysiotherapycenter.com/blog/importance-of-physiotherapy-during-the-summer-months/

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Physiotherapy Following a Tummy Tuck

Physiotherapy plays a crucial role in the recovery and rehabilitation process after a tummy tuck (abdominoplasty) surgery. Tummy tucks are popular for their ability to achieve a more toned and contoured abdominal area, but the post-operative phase can be challenging. To optimize healing and patient outcomes, physiotherapy has evolved with innovative treatment methods.

Read more at: https://scandinavianphysiotherapycenter.com/blog/physiotherapy-following-a-tummy-tuck/

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Differences Between Trigger Point and Myofascial Release Massage Therapy

Trigger point and myofascial release massage therapies are both popular massage modalities in most physiotherapy clinics in Dubai. Some people think that they are one and the same but in reality, they are two different types of massages and each offers unique benefits. In this post, you will learn what trigger point and myofascial release massage therapies are and their difference.https://scandinavianphysiotherapycenter.com/blog/differences-between-trigger-point-and-myofascial-release-massage-therapy/

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Physiotherapy to Relieve Chest Wall Pain

Physiotherapy plays a crucial role in relieving chest wall pain, a condition that can result from various causes such as musculoskeletal issues, inflammation, or trauma. The primary goal of physiotherapy in managing chest wall pain is to alleviate discomfort, improve mobility, and address the underlying factors contributing to the pain. Several treatment methods are employed to achieve these objectives.

Read more at:

https://scandinavianphysiotherapycenter.com/blog/physiotherapy-for-chest-wall-pain/

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What Is Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy (PFPT) is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues that comprise the pelvic floor. The pelvic floor is a group of muscles situated at the base of the pelvis, supporting essential organs such as the bladder, uterus, and rectum. Pelvic floor dysfunction can lead to a variety of issues, and PFPT aims to address and manage these conditions through targeted exercises, education, and manual therapy.

Read more at: https://scandinavianphysiotherapycenter.com/blog/pelvic-floor-physical-therapy/

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Physiotherapy for Multiple Sclerosis

Physical therapy plays a crucial role in managing the symptoms and improving the quality of life for individuals with Multiple Sclerosis or MS, a chronic autoimmune disease affecting the central nervous system. MS often leads to various physical challenges, including muscle weakness, spasticity, balance issues, and fatigue. Physiotherapy for Multiple Sclerosis aims to address these challenges and enhance mobility, function, and overall well-being.

Read more at:

https://scandinavianphysiotherapycenter.com/blog/physiotherapy-for-multiple-sclerosis/

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CHEST PHYSIOTHERAPY FOR TREATING PNEUMONIA

Chest physiotherapy is a valuable intervention for treating pneumonia and aiding patients in their recovery once the lung infection is under control. If you are currently recovering from pneumonia or you just finished your treatment, you may have heard about the use of physiotherapy in treating pneumonia. Listed below are some of the ways in which chest physiotherapy proves beneficial in the post-treatment phase:

https://scandinavianphysiotherapycenter.com/blog/chest-physiotherapy-for-treating-pneumonia/

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PHYSIOTHERAPY CAN BE A TREATMENT FOR URINARY INCONTINENCE

Physiotherapy plays a crucial role in the treatment of urinary incontinence (UI). In case it’s your first time hearing about what is urinary incontinence, it is a condition characterized by the involuntary loss of urine. This therapeutic approach, particularly post-natal physiotherapy, offers effective interventions to address UI and improve the quality of life for individuals, especially women who have recently given birth.

https://scandinavianphysiotherapycenter.com/blog/urinary-incontinence-and-physiotherapy/

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HOW CAN PHYSIOTHERAPY HELP SENIORS WITH ACUTE INJURIES?

Physiotherapy plays a vital role in assisting seniors with acute injuries, promoting optimal recovery, and enhancing their overall well-being. If you are opting to take care of your elderly loved ones, there are many ways how you can help them recover from an acute injury and prevent similar injuries in the future. Here are some ways in which physiotherapy for seniors proves beneficial in managing acute injuries among the elderly.

https://scandinavianphysiotherapycenter.com/blog/physiotherapy-help-seniors-with-acute-injuries/

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BACK PAIN CAUSED BY SPINAL DISORDERS

Back pain is a prevalent issue that impacts millions globally. While many factors can contribute to back pain, spinal disorders are a significant culprit. Over the years, different types of back physiotherapy exercises have been developed to treat each condition more effectively.

https://scandinavianphysiotherapycenter.com/blog/back-pain-caused-by-spinal-disorders/

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PROCEDURES AND TREATMENTS UNDER PHYSIOTHERAPY CARE

Physiotherapy is a diverse and valuable healthcare field that utilizes physical movement and exercise to treat a wide range of conditions. For years, therapists and specialists have developed a range of physiotherapy treatment methods to cater to the different needs of their patients.

https://scandinavianphysiotherapycenter.com/blog/procedures-and-treatments-under-physiotherapy-care//

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TECHNIQUES ON HOW TO KEEP HYDRATED DURING SUMMER

The sweltering summer season calls for hydration, especially when you live in hot and humid areas. Proper hydration helps maintain body temperature, supports metabolic processes, and keeps your energy levels up. https://scandinavianphysiotherapycenter.com/blog/techniques-on-how-to-keep-hydrated-during-summer/

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WHEN SHOULD YOU CONSULT WITH A PHYSIOTHERAPIST?

Physiotherapists are skilled healthcare professionals who use exercise, manual therapy, and other modalities to address a wide range of conditions affecting your movement and function. While some aches and pains might resolve on their own with rest and over-the-counter medication, there are certain situations where physiotherapy consultation is crucial for optimal recovery and preventing long-term complications. https://scandinavianphysiotherapycenter.com/blog/when-should-you-consult-with-a-physiotherapist/

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WHAT IS ELECTROMYOGRAPHY (EMG) AND HOW DOES IT HELP IN UNDERSTANDING MUSCLE ACTIVITY?

Electromyography (EMG), is a diagnostic tool that measures the electrical activity of muscles, providing valuable insights into their function and health. To make it easier to visualise what the technology and EMG physical therapist see, imagine looking into the hidden world of your muscles and observing their electrical symphony as they contract and relax.h ttps://scandinavianphysiotherapycenter.com/blog/what-is-electromyography-emg-and-how-does-it-help-in-understanding-muscle-activity/

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GUIDE TO PHYSICAL THERAPY FOR SHOULDER IMPINGEMENT SYNDROME

Shoulder impingement syndrome (SIS) is a common injury among weightlifters, caused by repetitive overhead movements that compress the tendons and bursa surrounding the shoulder joint. While frustrating, physical therapy (PT) offers a powerful path to recover from shoulder impingement syndrome, helping you regain pain-free movement and return to your lifting routine. https://scandinavianphysiotherapycenter.com/blog/guide-to-physical-therapy-for-shoulder-impingement-syndrome/

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PHYSICAL THERAPY: LOWER LIMB STRENGTHENING EXERCISES

After recovering from a lower limb injury, regaining strength and stability is crucial for preventing future injuries and returning to your desired activities. Physical therapy plays an important role in this process, offering personalised lower limb strengthening exercises to guide your safe and effective recovery. https://scandinavianphysiotherapycenter.com/blog/physical-therapy-lower-limb-strengthening-exercises/