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Regular physical activity is one of the most important things you can do for your health. It can help
Control your weight
Lower your risk of heart disease
Lower your risk for type 2 diabetes and metabolic syndrome
Lower your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you鈥檙e an older adult
Increase your chances of living longer
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Gymnastics has come a long compared to that old footage,聽but this difference is particularly significant for black girls! Because聽they have never taken seriously our abilities! Just because the color of our skin is not what they want to see!
Simone Biles鈥檚 fantastic performance has been covered by many news outlets all these years! Now we can see the real difference!
#BlackGirlsMagic
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