seriousforbones332

[seriousforbones332]

Sometimes I look at myself and wonder what I have done to myself 😢

#selfharm #selfharmm #cutting #suicidal #ihatemyself #scars

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Think skinny

If you want to be skinny, you have to think skinny. Eat small meals, take small bites, TAKE BREAKS BETWEEN BITES! When you notice that you start shoveling food in your face, slow down and think skinny. Think skinny, be skinny.

#proana #notprojustusingtags #ed #thinsporation #skinny #beskinny #thinkskinny #proanaa

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[seriousforbones332]

Think Thin

Eyeing that chocolate… THINK fatter thighs.

Ready to binge… THINK disgusting puke.

Want another serving… THINK big and bloated.

Reaching for potato chips… THINK greasy and saturated.

Going to sleep in and skip a workout… THINK fat lazy pig.

Craving ice cream… THINK chunky stomach.

About to order french fries with that… THINK trans fat.

Not sure you can make it… THINK THIN.

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weight loss tips

1. You hear it everywhere but increase water intake (4 to 5 lit a day) 

careful don’t eat a bunch of stuff and then expect the water to clean it off, it does not work that way.

2. Hot water with lemon 

can be taken before/with/after meals but in an empty stomach works best

3. Green tea its savior, not with sugar or honey

4. Avoid: junk food, flours, rice, salt, lactose and sweets. Fact: the less you eat candy the less you crave them.

5. Reduce your portions, if you can get a dessert plate, those are smaller and are usually of the correct measure. 

Careful: don’t fill the plate till it touches the ceiling.

6. Stop drinking anything that is not water or green tea.

7. With a watch or with your cellphone timer control the time of you meals Snacks: 30 min

Meals: 45 to 60 min Drinks: at least 15 min if they are not water Between bites drop you utensil, wipe your face with a napkin, engage in conversation with your family/friends.

8. Three hours must pass between your last meal and you bed time.

9. Don’t reward yourself with food, your not a pet.

10. This is kinda sick but eat in front of a mirror naked.

11. Feeling a binge? Brush your teeth, look at thinspo, get out of the house.

12. Instead of saying NO to foods, think that you don’t care and you don’t want the food. Do something that makes you stop thinking about food.

I don’t own all of the ideas, credits to respective 

[seriousforbones332]

anon asked for super skinny legspo

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easy thigh gap workout

here’s a simple exercise that you can do any time of day.

this workout is the best, trust me. I went from thighs completely touching, to thighs barely touching at all in just a few days.

lay on your back, with your knees bent, feet together. fold a bed pillow and put it in-between your thighs. squeeze and hold for two seconds. do this as many times as you can, trust me, it’s going to burn. when you feel like you can’t do it anymore, squeeze and hold the pillow for ten seconds. It seriously hurts, but totally worth it.

I found that this is really the only workout that mainly focuses your inner thighs, so if you don’t want thick toned thighs, this is the perfect workout for you. if you want I’ll post a photo of how to do it, just message me!

[seriousforbones332]

Food is just flavored fat.

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me: *laughs at something*

me: ok back to suffering

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if you don’t terrify people a little bit then what’s the point.

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Morning skinny can last all day if you have willpower.

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reminder

whatever your problem is, the answer is NOT in the fridge

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i just have this persistent feeling of “i’m not doing enough” combined with “i don’t have the energy to do anything” and it just really fucking sucks

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I love my sharpening jaw line

Is anyone else really excited to see how their face gets more defined with weight loss?

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Once you realize the idea of food is better than the reality it becomes so much easier

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my weird reasons to be skinny

to prove to myself i have self-control, that I am strong

to look skinny in even the baggiest clothes

to feel delicate and dainty 

to not make a sound when i walk 

to fit into small spaces

to feel my bones

to be noticed in public

to have a naturally contoured face

to have bigger eyes and lips

to feel confident in a bikini

to looking carefree when dancing in the rain

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Finally under 130!

Makes me happy, I feel good, like I can finally do something right! Personal high five to myself!