severestarlight

[severestarlight]

Vegan 168 Calorie Satisfying Burger Recipe

Ingredients:

- Half of one Trader Joe's Protein 🍔 (I cut it down the middle, so that it looks like a whole patty but skinnier, weird I know, but makes me feel like I'm getting more food in) (145 cal)

- Two large butter lettuce leafs (<1 cal✨)

- 2 tablespoons of Heinz no sugar added ketchup 🍟🧂 (20 cal)

- One slice of a large tomato 🍅 (3 cal)

- Three Mt. Olive hamburger pickle slices 🥒 (0 cal✨)

Directions:

- Wash off the lettuce leafs and get your tomato slice, make sure that the lettuce gets fully dried off 💦 (If you want some extra flavor you can sprinkle some salt on your tomato slice, I prefer without though)

- Cut your burger patty as specified in the ingredient list, then cook according to package directions. Basically just preheat a pan and then stick that bad boy in there and flip every so often until it's brown and evenly heated on all sides 🍔 😋

- Put the burger patty on top of one of one of the lettuce leafs, then add the tomato slice and pickle slices on top, you can put your ketchup on top too, but I prefer mine for dipping! Put the final lettuce leaf on top and wrap that delicious burger up 😊 😊 ✨ 🍟 🍔

I find that this recipe is superrr helpful for when I'm craving junk that I know will ruin all my hard progress. If you think you'll need a little bit more food I recommend adding a few side dishes! A side salad, my local potato chip recipe, or some veggies with hummus would all make great, nourishing, sides! 💐

[severestarlight]

152 Calorie Spring Roll Recipe ✨

Ingredients:

- 1 cucumber 🥒 , sliced thin and long (30 cal)

- A few sprigs of mint🌿 and basil leaves (2 cal)

- A few sprigs of cilantro (0 cal) ✨

- 1 carrot🥕 , sliced long and thin (25 cal)

- One cup of butter lettuce🥬 leaves, whole (5 cal)

- 3 spring roll wrappers, you can get these at any grocery store in the asian section (90 cal)

Directions: 🌺 ✨

- Slice all ingredients as specified above 🔪 😊

- Dip spring roll wrapper into some water, don't soak just get it wet enough to move around, then place on plate

- Assemble wrap, with cucumber first, then carrots, then mint and basil, and put lettuce leaf on top. Then wrap up the wrapper

- Enjoy 😉 ✨ 💐

If you want to add some more protein to this meal you can add a few tablespoons of peanut sauce, but this will run you about 90-120 extra calories total for the meal 🥘

[severestarlight]

145 Calorie Burrito Bowl Recipe 🌯 ✨

Ingredients:

- My 65 cal spanish rice recipe

- 1/4th a cup of black beans (55 cal) (I prefer the Goya brand but whatever brand you have at home is fine)

- One half of a Goya spice packet (0 cal) ✨ (this seems like a weird ingredient but they have it at supermarkets in the hispanic/world food sections)

- Three tablespoons of chopped onion (5 cal)

- Five cherry tomatoes, cut in half (15 cal)

- A hint of lime juice (0 cal) ✨

Directions:

- Make my Spanish rice recipe and set aside for later

- Combine black beans, onion, and spice packet in a pan, let sauce for ten minutes on low heat in a small pan

- Combine onion, lime juice, and tomatoes in a small bowl and mix. Let sit for a few minutes to get those lime juices into the other veggies 🍅 😊

- Put the rice in a bowl, and layer the other ingredients on top! I find that this recipe by itself is a great lunch, and amazing for stopping those pesky chipotle cravings 😏 HOWEVER if you want something a little more nourishing I recommend adding some grilled chicken on top of the bowl, for some extra protein. That will add about 70-150 cal depending on how much you put, but adds a lot more nutrients making this a much more satiating meal 😊 ✨ 💐

[severestarlight]

65 Calorie Spanish Rice

Ingredients: ✨ 😊 🍛

- 1/2 a cup of cauliflower rice (14 cal)

- 1/2 of a Goya spice packet (0 cal) (you can find these in the hispanic section of p much any supermarket)

- One glove of garlic 🧄 , smashed (5 cal)

- One fourth of an onion 🧅 , chopped finely (11 cal)

- 1/2 a cup of canned tomato sauce 🍅 (35 cal) (not the Italian kind, the kind that is literally just tomatoes in a can)

Directions:

- Heat a pan on medium, add the onion and garlic. Sauce for about four minutes, until garlic gets brown and you can start smelling the ingredients

- Add the cauliflower rice and tomato sauce. Stir in the spice packet.

- Let rice sit for five minutes or until the sauce has evaporated/thickened so that it resembles your traditional Spanish rice

- Enjoy! 😊 😉

[severestarlight]

Reblog if you're determined to be the skinny girl you've always wanted to be within the next six months.

This time will work

[severestarlight]

reblog to lose 15 pounds by may 31st

[severestarlight]

i asked my boyfriend if he thought i was fat. I just expected him to say no. I’m objectively not fat. he said i was overweight, slightly pudgy, and chubby but not full chubby. I say its better now, but i’m so hurt

[severestarlight]

💫🎄rEBloG If You WANnA lOSe 15 lbs by ChRiStmas 🤪💫

Seriously reblog if you’ve been losing the same couple pounds the past months because you’re stuck in a fasting-restricting-binge-purge cycle.

[severestarlight]

I really do be hating myself 🧚💕

[severestarlight]

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

[severestarlight]

What I ate today :)

If you guys have any suggestions or comments please message me!

Breakfast: black coffee, 4 tablespoons of oats, 1 teaspoon of brown sugar 

Lunch: half a cup of vegetable soup, two teaspoons of tuna 

Dinner: half a cup of vegetable soup, two teaspoons of tuna 

Snack: mini bagel, 1 tablespoon of cream cheese, diet coke 

Total: 534

[severestarlight]

148 Cal Piña Colada Smoothie Bowl

Ingredients:

1/4th a cup of cauliflower

1/4th a cup of frozen pineapple chunks

half a banana

3 tablespoons of shredded coconut

water

Directions:

combine cauliflower, water, pineapple chunks, and 1/4th of a banana in blender and blend until smooth

chop up the rest of the banana

pour in a bowl and sprinkle shredded coconut and chopped up banana on top

Because cauliflower is pretty much tasteless I use it in recipes like this to get more food for fewer cal :)

[severestarlight]

82 Cal Mac N Cheese Recipe

I tasted this myself and it tastes exactly like mac n cheese, just with a slightly different texture! This is great for cravings and also very nutritious! I used a kraft mac n cheese packet but you can use any brand. I hope you like it! 

Ingredients:

1/4th a cup of garbanzo beans (55 cal)

2 tablespoons of mac n cheese power (25 cal)

a dash of almond milk (2 cal)

Directions:

Mash 1/4 cup of garbanzo beans, add in a dash of almond milk. Stir. 

microwave for 1 min and 30 sec

mix in 2 tablespoons of mac n cheese powder

enjoy! you can add hot sauce or whatever condiment you want!

[severestarlight]

Reasons why you’re not seeing results

You’re not drinking enough Water

You’re not getting enough protein

You’re consuming too much empty calories (sodas, chips, etc..)

You’re not getting enough sleep

You’re skipping breakfast

You’re not lifting weights

You’re not pushing/challenging your body

YOU’RE GIVING UP!!

[severestarlight]

[severestarlight]

A couple months ago was the first time I saw my mom since I started really really loosing weight (after the water weight and bloating was finally gone). Before, every time I would get off the plane she would comment on how fat I was and she would poke me and pinch me. This time her eyes were bright, she said that I was so beautiful now, and I could see that she was finally proud to show me off. My face is so different now, my eyes look so much bigger, like a bug or a baby duck🐣 moms will really make it or break it. Stay safe and positive during these times where you might be stuck with toxic family members!!❤️

[severestarlight]