shadowyponyslimehumanoid-blog

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Meet Adam, a Venezuelan gainer-Ch@turb8r. He started off as a twink of 70 kg / 160 lbs. But after a couple of months of performing, he had started to grow a small belly, with the usual explanation of "for the sake bulking up".

By the end of the pandemic, he ballooned up to 120 kg / 265 lbs.

He didn't (couldn't) put away the fork and his growth got quite an attention… of encouragers. Which he loved. He started to admit he gets hot whenever he overeats, and the idea of growing to unimaginable sizes fascinates him more than anything; so he set a weight goal of 225 kilos / 500 pounds. He grew to as big as 130 kilos by the beginning of 2024.

By the end of the same year, he was a whopping 140 kg / 315 lbs already. With his height of 178 cm / 5'10", he had quite a lot of muscle - but his 49% body fat clearly states what got most attention in his progress.

Sadly, he had some issues in his private life, and he took a seasonal job with quite a lot of physical activity; thus he lost 20 kilos / 45 pounds in the last two months. His belly shrunk with about 10 cms / 4" in a month (down to 117cm/46"), yet his BFP remained just above 40%.

Now his work has finally ended (he admitted it was a bad decision), and he is devoted to his goal of becoming a massive slob once again. Who wants to help him regain his former self, push his limits, and make his massive dreams come true?!

Shared with the consent of the performer. Do not reuse outside of Tumblr.

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Oiled up belly rubs 🐷

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This Ch@turb8r has started off as a muscular jock in 2020. Then I guess the pandemic has impacted his fitness regime, so he gained a small belly by 2021.

The twist in the story is that he was sort of away for a long time, until he resurfaced like this:

Probably these gains are recent, given the raging red stretchmarks all over his swollen stomach.

His new weight is unknown to me, and he is doing "exercise" during his stream, so maybe a little encouragement could help boost his self-confidence? Tip him for some full-on belly play and show him some feeder-love!

[shadowyponyslimehumanoid-blog]

This Ch@turb8r has started off as a muscular jock in 2020. Then I guess the pandemic has impacted his fitness regime, so he gained a small belly by 2021.

The twist in the story is that he was sort of away for a long time, until he resurfaced like this:

Probably these gains are recent, given the raging red stretchmarks all over his swollen stomach.

His new weight is unknown to me, and he is doing "exercise" during his stream, so maybe a little encouragement could help boost his self-confidence? Tip him for some full-on belly play and show him some feeder-love!

[shadowyponyslimehumanoid-blog]

Progress: fit to obese

[shadowyponyslimehumanoid-blog]

I made an X account! Follow me there

https://x.com/prthfm?s=21&t=T_oNXBsx70Hr4fEpGxv9KQ

[shadowyponyslimehumanoid-blog]

Blowing Up Your Fatboy: Gainer Shake Basics

So I know you have your opinions about gainer shakes: what’s best, what’s healthy, what’s stupid, what’s toxic… And yet for all that supposed information, there’s probably at least as much confusion. From decades of bodybuilding and fattening guys, here’s what I’ve discovered about gainer shakes and using them to put over 150 pounds on my fatboy since we got together a few years ago. (And all that blubber looks amazing on his 5'6" frame.)

Guys who’ve followed what I’ve outlined here (both quantity and frequency) have gained 15-20 pounds in a month. In one case, 10lbs in a week for several weeks when combined with an already high-calorie diet.

4 Pillars of a Gainer Shake Whatever the recipe and no matter the goal, all gainer shakes are built from four main components:

a calorie source (heavy cream, peanut butter, etc.)

an insulin trigger (maltodextrin, dextrose, glucose, table sugar, etc.)

a flavor component (cocoa, Quik, fruit, juice, ice cream, etc.)

a texturizer (ice, xanthan gum, milk, soluble fiber, lecithin, egg yolk, etc.)

If your gainer shake tastes terrible, doesn’t give the desired results, or gives your fatboy diarrhea, it’s because you don’t have the right balance of the four components above.

All-Purpose Gainer Mix Use this unflavored mixture to pour over cereal or fresh fruit. You can also use it to revive stale cake, stale hard cookies, stale hard bread, stale cooked rice. Just pour it over the day-old food and put it in the microwave for about 30-60 sec.

A pint (=2 cups, =16 fl oz, =500ml)  of “heavy whipping cream” (=“whipping cream” in the UK, =about 30-40% milk fat).

Half cup (=4 fl oz, =120ml) of maltodextrin (available cheaply online)

This mixes easily with a spoon and has a sweet, creamy texture.

Gainer Shake Variation To the recipe above, add

0-1 cups (0-250ml) of milk to thin the mixture to a desired consistency.

Add flavorings such as

Nestle’s Quik, or

fruit, or

ice cream

Blend well.

If you can’t tolerate dairy, use non-dairy creamer and half as much maltodextrin (or else it’ll be insufferably sweet). If that doesn’t please, see the Pudding recipe below.

Pudding or Dip Variation Feed this pudding variation to your growing fatboy as is, or have him use it as a dip for cookies, apple slices, bananas, or a bland cracker.

A cup (=8 fl oz, =250ml)  of “natural” peanut butter (just peanuts and salt). You can use bad commercial peanut butter, but it’ll be hard to incorporate the maltodextrin, and it won’t taste as good. To make any peanut butter more pliable, microwave it for 15-30 sec.

Half cup (=4 fl oz, =120ml) maltodextrin (available cheaply online)

You can substitute any nut butter you wish for peanut butter. Peanut butter is the most common of nut butters, but almond butter or especially macadamia nut butter are even more fattening. All you need to make a nut butter is some nuts, some salt, and a grinder.

Frequency & Variety Gaining is much more about consistency than about quantity. Blowing up your fatboy necessitates at least one serving of any of these every day. Now think that through: He’s gonna eat one of these at least 30, maybe even 60 times in a month, so you need to keep the flavor and textures varied. Even if he tells you he loves one particular recipe and wants it every day, strongly urge him once in a while to try another flavor, texture or variant. He’ll say he doesn’t like it as well, but that’s perfect. He can go back to his favorite the next time with renewed enthusiasm. The alternative is that he eats his favorite every day until he’s sick to death of it, and then you can’t feed him anything like it for at least a month.

A Word About Maltodextrin Maltodextrin is a common additive in packaged foods around the world. It’s not expensive; it’s not exotic. Maltodextrin is the most efficient substance to trigger an insulin spike in your fatboy. Now whenever you say “insulin” to a gainer, he hears “diabetes.” (You can look forward to my writing a future blog entry on diabetes and gaining). Your fatboy is not crazy for making that association, but it might help to know that bodybuilders also use maltodextrin to help them build muscle. Maltodextrin used to be very popular in bodybuilding circles when high-carb diets were in vogue because the substance enters the blood stream twice as fast as ordinary sugar. This makes it the most effective way to shunt calories into the fat cells. (In bodybuilding, it was used by “hard gainers” as a post-workout drink combined with high amounts of protein.)

Maltodextrin spikes Insulin, which unlocks muscle or fat cells to allow nutrients to enter. Whether the insulin unlocks muscle or fat cells is a long explanation and not fully understood in nutritional science. (Also there is no evidence that a particular diet–much less a particular nutrient–will give someone diabetes). However, the bottom line for fattening your guy is that you want something to push all those calories into his fat cells like a tsunami, not like a trickle.

Maltodextrin is available online quite cheaply in almost every country. A inexpensive source I’ve found is My Spice Sage. If you’re considering dextrose, which is more easily available in health food stores that cater to bodybuilders, keep in mind that the osmotic pressure of maltodextrin is less than that of dextrose, which means less bloat and discomfort.

Butter & Oils Cooking oils taste horrible and will run through your gainer’s digestive tract like a freight train (if he doesn’t just vomit). Yes, you can use only small amounts, which sort of defeats the point, or you have to have at least twice as much fiber and starch to prevent the diarrhea. Butter isn’t too bad, but it won’t emulsify well (you’ll get little granules of fat), and why not just use cream. The fat in cream is butter.

Now, a far better use of butter or olive oil would be as a roux with rice (Creole style) or as a sauce with sautéed garlic over pasta (northern Italian style).

Weight Gain Powder Weight gain powders are expensive and inefficient. I know they say “weight gain” on the label, but they don’t mean “fat gain.” I don’t even recommend 90% of the ones on the market to bodybuilders. They’re usually mostly sugar (dextrose) and some cheap or low-quality protein such as casein, soy, or a hydrolized mystery protein. For that, you’ll pay more than you would for the same calories in regular food. Weight gainers do boast a lot of calories but check out the serving size. Usually you have to drink a cement mixer full of the stuff. Sure, weight-gain powder and gainers seem to go together like truckers and beer. But using weight-gainers as a calorie source is like using beer in your truck as a fuel source. In my opinion, weight gain powders have no uses for gainers, and I only recommend a select few for encouragers trying to put on muscle mass for bodybuilding.

Cake Shakes Well, here you’re on your own. If you’re drinking a shake for calories, a shake made with cake mix is a poor choice. Yes, it’s got loads of calories, but again we must consider the volume. A cup of heavy cream has 800 calories. A cup of peanut butter has 1600 calories. A cup of cake shake has probably 400 calories.

The only use of a cake shake is if you’re more concerned with bloat than calories. Many gainers love feeling like they just eaten an entire brick yard.  If that’s your aim, then you can’t beat the cake shake. And sure, it’s got a lot of calories too. Again, I prefer other foods and feeding techniques for really taking a guy to capacity in a feeding scene.

[shadowyponyslimehumanoid-blog]

John's Pounding

You read it right, probably one of the most underrated scenarios~ Here's a lovely commission I bought from Tolenusister on FA of John giving a good pounding to Izzy.

But like... peep the new tattoo I decided to add to John~

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Dadbod, Part 10:

“I left him snoring gently in my apartment while I made some coffee. He deserved a Sunday lay-in. I got dressed as quietly as I could, lumbered my great bulk out the door.”

What would happen if a gainer fell for a huge muscled baker? Here’s the next snippet of my new gainer story Dadbod, now up on Patreon.

Find me on:  Twitter |  Instagram  |  Patreon

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Dadbod, Part 9:

“He would stay over at my place and we’d watch old horror movies, all tucked up in bed while he fed me dessert and jumped at all the scares. He liked to hold onto my belly for comfort.”

What would happen if a gainer fell for a huge muscled baker? Here’s the next snippet of my new gainer story Dadbod, now up on Patreon.

Find me on:  Twitter |  Instagram  |  Patreon

[shadowyponyslimehumanoid-blog]

Dadbod, Part 1:

“Angel tilted his head back slightly. ‘Gettin’ a little dadbod there,’ he called. ‘I can feel it pushing’ into my back.’I laughed. It was true. As I said, I guess I’d gained some pounds since my school days. You know I used to be the tall skinny one? I ran track, I played football, some basketball. After I graduated I suppose I just… slowed down. I think I was around 237 pounds last time I checked.  Hearing Angel tell me I had a “dadbod” did something to me, though. My little belly pressing into the small of his back? I don’t know what it was. It sent, like, a pang through me. I can’t explain it. I think my heart sped up a notch. This was a new feeling, and I liked it. It felt like a kind of warm glow inside.”

This is a snippet of my new gainer story up on Patreon called Dadbod. It’s a coming-of-age tale of a young man discovering his own gainerism as he makes his way through the world.

Find me on:  Twitter |  Instagram  |  Patreon

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Dadbod, Part 2:

“As the rain came down harder, I found myself pushing food into my mouth a little faster. I don’t know why but I wanted to try cramming it in a little quicker than I could chew, to push out my cheeks some. I forked it in with one hand and rubbed my belly with the other. It really was a downpour out there. I started thinking about the size of my belly, how it’d grown since high school, and how I’d been daydreaming lately about growing it some more. I kept eating. More chicken, more noodles, more rice. The restaurant had thrown in a couple of those little crispy egg rolls too; I shoved them both in my mouth at once, imagining that maybe… maybe someone else was doing it to me…”

Here’s the next snippet of my new gainer story Dadbod, now up on Patreon. It tells the story of a young man starting in a new town, recently discovering his enjoyment of weight gain.

Find me on:  Twitter |  Instagram  |  Patreon

[shadowyponyslimehumanoid-blog]

Dadbod, Part 3:

“Then he unbuttoned the top of my shirt, and motioned that I should do the rest. My fingers messed up a couple times and I tried not to turn red or show that I’d maybe had one too many beers. But exposing my belly to him felt good. It felt hot, even. His eyes roamed over my big tall body, my shirtless torso with growing lovehandles and burgeoning pot belly…”

Here’s the next snippet of my new gainer story Dadbod, now up on Patreon. It tells the story of a young man starting in a new town, recently discovering his enjoyment of weight gain.

Find me on:  Twitter |  Instagram  |  Patreon

[shadowyponyslimehumanoid-blog]

Dadbod, Part 4:

“I was up to 287 pounds now, and it felt so hot. I had to buy new clothes, like button-ups that accentuated my growing dad-belly, polo shirts, bigger slacks; these were more my world. I felt myself rubbing my belly throughout the day, pressing my large hand against it, often daydreaming that someone would want me even bigger and rounder and heavier.”

Here’s the next snippet of my new gainer story Dadbod, now up on Patreon. It tells the story of a young man starting in a new town, recently discovering his enjoyment of weight gain.

Find me on:  Twitter |  Instagram  |  Patreon

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Dadbod, Part 5:

“Oh God, there he was. Serving customers with that incredible smile, his baker’s apron stretched right across his massive chest and barrel-belly…”

What would happen if a gainer fell for a huge muscled baker? Here’s the next snippet of my new gainer story Dadbod, now up on Patreon.

Find me on:  Twitter |  Instagram  |  Patreon

[shadowyponyslimehumanoid-blog]

Dadbod, Part 6:

“Yoichi had exposed my bare torso and I felt his warm hand against my skin. This was becoming a sensual overload for me.  ‘You ate so much, it was amazing,’ he said softly, barely audible over the lapping tide. ‘Y-You liked that?’ I asked. ‘Cos I liked it.’…”

What would happen if a gainer fell for a huge muscled baker? Here’s the next snippet of my new gainer story Dadbod, now up on Patreon.

Find me on:  Twitter |  Instagram  |  Patreon

[shadowyponyslimehumanoid-blog]

Dadbod, Part 7:

What happens when a gainer falls for a huge muscled baker? He starts expanding greatly, for one thing. My latest gainer story Dadbod, is now up on Patreon.

Find me on:  Twitter |  Instagram  |  Patreon