Health Habitat, spearheaded by Prachi Shah, stands as a premier nutrition consultancy renowned in Vadodara and Ahmedabad, Gujarat, India. With Prachi Shah at the helm, a seasoned nutritionist with unwavering dedication, Health Habitat is committed to guiding individuals towards achieving their health and wellness aspirations through tailored nutritional guidance. Embracing a comprehensive approach to holistic well-being, our firm extends a spectrum of services aimed at enhancing overall health, spanning weight management, dietary counseling, and lifestyle modifications. Prachi Shah's profound expertise and empathetic approach have solidified her position as a trusted ally in the pursuit of improved health. Your path to optimal well-being awaits; take the first step now with just one click!
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What to Eat in Ahmedabad’s Weather? These Foods Actually Work
If you’ve ever spent a summer in Ahmedabad, you already know it’s not for the faint of heart. The heat can be brutal, the winters get surprisingly dry, and the monsoons… well, they can mess with your gut in all sorts of ways.
Now, I’ve been helping people with their diets in this city for over a decade. And let me tell you — you can’t eat the same way in Ahmedabad as you would in Delhi or Mumbai. The weather here really affects how your body responds to food. So, if you're constantly feeling sluggish, bloated, or just off, there’s a good chance your diet isn’t matching the climate.
Here’s my no-fluff list of foods I recommend all the time — stuff that works with our weather, not against it.
1. Coconut Water (Not Just for Goa)
People think coconut water is a beach drink. Not true. It’s a lifesaver in Ahmedabad summers. It's packed with electrolytes and hydrates you better than most fancy sports drinks.
When you're out running errands or coming back from a long walk in the heat, this stuff works like magic. Go for the fresh one. Skip the bottled versions.
2. Cucumber – Crunch That Cools You Down
Hot day? Slice up some cucumber. This one's a no-brainer. It cools your system, gives you water, and doesn’t weigh you down. I like to add a little lemon and salt, maybe some roasted jeera.
It’s light. It’s easy. And your stomach will thank you.
3. Chaas (Buttermilk) – Our Grandma Was Right
Nothing beats chaas when it comes to calming your stomach in the heat. It’s probiotic, it helps digestion, and let’s face it — it just feels good after a spicy lunch.
You can blend it with coriander, ginger, or even curry leaves. I usually drink it mid-day. Works wonders if you feel bloated or acidic.
4. Sabja Seeds – Don’t Underestimate These Tiny Guys
These black basil seeds look boring but soak them in water for 10 minutes and you’ve got something powerful. They cool your body from the inside. I often throw them into lemon water when it’s 40°C outside. Tastes great, and they help curb sugar cravings too.
5. Jowar & Bajra – Eat What Our Farmers Eat
Jowar in summer, bajra in winter. It’s that simple.
These grains have been around in Gujarat forever, and there’s a reason for that. They’re easier to digest in extreme temperatures and give you steady energy. Wheat’s okay, but rotating with millets makes a real difference.
Try a bajra roti with ghee in the colder months. You’ll feel full, warm, and surprisingly light.
6. Moong Dal – The Reliable Friend
Some dals are heavy. Moong isn’t. When the weather’s all over the place — humid, dry, or weirdly windy — this dal never lets you down.
Make a plain khichdi with turmeric and a bit of ghee, especially during the monsoon. It’s easy on the stomach and gives you protein without feeling stuffed.
7. Drumsticks – Super Underrated
Drumsticks are packed with nutrients, and you’ll often find them in sabzis here. They're great for digestion and immunity, especially if you tend to catch colds when the weather changes.
You can add them to dal or make a soup. Moringa powder also works if you don’t like chewing them.
8. Tulsi Leaves – Not Just for Prayers
Everyone’s got a tulsi plant at home, right? Use it. It’s a great natural remedy, especially when the air gets dusty or you feel a cold coming on.
I usually chew 3–4 leaves in the morning or boil a few in water with ginger and sip it like tea. It’s simple and keeps your respiratory system in check.
9. Seasonal Fruits – Stick With What Grows Here
No need to chase imported stuff. Ahmedabad has amazing seasonal fruits.
Watermelon and muskmelon cool you off in summer
Papaya and jamun are gut-friendly during monsoon
Oranges, guava, and custard apple are perfect for winter
Eat them as they are — no juices, no mixing, no “fruit salads.” Trust me on this.
10. Methi – Winter Gold
Fresh methi (fenugreek) in winter is unbeatable. It keeps you warm, helps with blood sugar, and is great for hormonal balance.
Try methi theplas or stir-fried methi with garlic. If you’re into seeds, soak methi seeds overnight and eat them on an empty stomach. Not the tastiest, but super effective.
Quick Things to Avoid (Especially Here)
Too much tea and coffee when it’s already 42 degrees outside? Bad idea.
Creamy, cold milkshakes after lunch? Not helping.
Fried stuff during monsoon? You already know the answer.
Packaged juices and energy drinks? Sugar bombs. Just no.
The Bottom Line
Your diet needs to suit where you live. Ahmedabad isn’t just hot — it’s dry, then humid, then dry again. And every shift takes a toll on your body. Eating for the climate isn’t some trendy idea — it’s practical, smart, and way more effective than crash diets.
As a nutritionist in Ahmedabad, I’ve seen firsthand how food choices affect energy, digestion, skin, and mood. These are the foods I recommend because they’ve worked. For real people. With real schedules. And real results.
If you’re tired of guessing what to eat, let’s simplify it. I’ll help you build a plan that works for your body, your lifestyle, and yes — our crazy Ahmedabad weather.
#top dietician in ahmedabad#best dietician doctor in ahmedabad#climate based diet#Ahmedabad diet tips#seasonal food guide#gut health Ahmedabad#dietician approved foods
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Crunch in 90 Fitness Plan: A Real Approach to Real Transformation
We’ve all been there—standing in front of the mirror wondering where the time went and how those extra kilos managed to sneak in. You try cutting carbs. You skip dinner a few nights. You even force yourself through a few workouts. Still, the scale doesn’t budge. Or worse—it goes up.
Let’s face it. Most of us aren’t looking for extreme diets or 5 a.m. boot camps. We’re just looking for something that works—a plan that fits into our life, not flips it upside down.
That’s exactly what the Crunch in 90 Fitness Plan is built for. And if you’ve been looking for a simple meal plan to lose weight without starving, this is the one worth paying attention to.
What Is Crunch in 90?
It’s not a diet. It’s not a detox. It’s not some trendy challenge that promises the moon and leaves you confused after day 3.
Crunch in 90 is a structured, 12-week program designed to help people take control of their health in a steady, realistic, and balanced way. It's for those who want to:
Lose weight safely
Reduce inches around the belly, thighs, arms
Improve metabolism
Balance hormones
Heal their gut
Feel stronger, lighter, and more confident
The plan is made by Prachi Shah, widely recognized as one of the best dietitians for weight loss in India. Her approach is holistic, deeply personalized, and 100% practical.
What’s Included in the Plan?
Here’s what you get when you sign up:
12 weekly customized diet plans
12 detailed follow-up consultations (one every week)
12 workout plans tailored to your goals and lifestyle
Gut health and hormonal balance support
Lifestyle and stress management guidance
Each part of the plan is made to work with your routine, not against it. Whether you're a student, a working mom, or someone managing a desk job and a sedentary lifestyle—Crunch in 90 adjusts to your world.
The Problem with Quick Fixes
Before we talk about how the plan works, let’s look at what most people are doing wrong. We fall into the trap of:
Skipping meals
Fasting without understanding how it works
Over-exercising
Eating too little
Following someone else's plan that went viral on Instagram
These things may lead to short-term results, but the body catches up eventually. You burn out. You binge. And the cycle starts all over again.
The Crunch in 90 plan is the opposite of that. It’s not about “how fast can I lose weight?” It’s about “how can I lose it and not gain it back?”
A Simple Meal Plan to Lose Weight – But Personalized
Now let’s get to what most people ask: “So what will I actually eat?”
Well, that depends—on your body, your preferences, your work hours, sleep habits, even your stress levels.
But here’s what you won’t be doing:
You won’t be starving
You won’t be eating boiled veggies all day
You won’t be forced to eat things you hate
Prachi Shah builds simple meal plans to lose weight using foods you actually enjoy—think roti, rice, vegetables, dals, fruits, nuts, seeds, and even your favorite snacks (yes, you can still enjoy a little chocolate or chai).
The goal is not to take food away. The goal is to create balance.
Weekly Follow-Ups That Keep You on Track
One of the biggest reasons people fail with diets is this: no one checks in.
With Crunch in 90, you get weekly personal consultations to go over your progress, challenges, wins, and adjustments. Didn’t sleep well last week? Traveling? Craving too much sugar? The plan evolves with you.
This kind of regular support is rare—and it’s part of why people say Prachi Shah is the best dietician in Ahmedabad for weight loss.
She doesn't just send a PDF and disappear. She's in your corner every step of the way.
Workouts That Make Sense
You don’t need a gym membership or two hours a day to get in shape.
Crunch in 90 gives you 12 easy-to-follow workout routines, adapted to your level—beginner, intermediate, or advanced. These workouts can be done at home or in the gym, with or without equipment.
If you’ve been avoiding exercise because it feels overwhelming, don’t worry. These workouts are made for real people with real schedules.
Hormones, Gut Health & More
This isn’t just about calories. Crunch in 90 addresses:
Hormonal imbalances (especially PCOS, thyroid issues, insulin resistance)
Poor digestion and bloating
Sugar cravings
Sleep issues
Low energy and mood swings
Many people don’t realize how much these hidden issues affect their weight. Prachi digs deep to correct the root causes—so your body actually wants to let go of the fat.
Results You Can Feel—and See
Most clients start feeling better within the first two weeks—lighter, more energetic, less bloated. By week 6, clothes start fitting differently. By week 12, they’re not just slimmer—they feel confident in their skin again.
But the best part? The results stick—because the changes are sustainable. No more yo-yo dieting. No more confusion.
Who Is This Plan For?
You’re tired of trying things that don’t work
You want a simple meal plan to lose weight without starving
You’re struggling with PCOS, thyroid, or slow metabolism
You want to feel more confident, lighter, and energized
You’ve had enough of guesswork and YouTube diet charts
Whether you’re 22 or 52, this plan meets you where you are—and takes you where you want to go.
Final Thoughts: Is It Time to Choose You?
Look, there’s never going to be a “perfect time.” Life will always be busy. But one decision—just one—can shift everything.
You don’t need to figure it all out today. You just need to start.
If you’ve been searching for the best dietitian for weight loss in India or wondering if a personalized meal plan can finally make a difference—this is it.
Visit shahprachi.com to learn more about the Crunch in 90 program and book your first consultation.
You deserve to feel good in your body again. Let’s make it happen—one step, one meal, one week at a time.
#best dietitian for weight loss in India#simple meal plan to lose weight#Crunch in 90#gut health diet plan#weight loss workout plan
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The Connection Between Food and Mood
Have you ever noticed how a warm bowl of soup or a colorful plate of fruits and vegetables can instantly uplift your spirits? The saying "you are what you eat" isn’t just about physical health—it deeply connects to your emotional well-being too. In recent years, more studies have revealed the undeniable link between what we eat and how we feel, proving that nutrition plays a vital role in managing mood, energy levels, and even mental clarity.
Whether you're dealing with stress, hormonal fluctuations, or low energy, the right food choices can help restore balance. In this blog, we’ll explore how diet influences mood and mental health, especially through the lens of a balanced Indian diet. We'll also explore how your meals can support conditions like hormonal imbalance, weight management, and thyroid issues—all while aligning with a simple meal plan to lose weight.
How Food Affects Mood
Your brain and gut are in constant communication via the gut-brain axis. This connection means that your digestive system doesn’t just absorb nutrients—it also sends signals that influence mood and behavior. Certain nutrients support neurotransmitters like serotonin and dopamine, which regulate emotions like happiness and relaxation.
A poor diet—high in refined sugars, processed foods, and trans fats—can cause inflammation and negatively impact your mood. In contrast, a wholesome, nutrient-rich diet can stabilize blood sugar levels, boost brain function, and enhance emotional well-being.
Diet for Hormonal Imbalance and Mood Swings
Hormonal imbalances are one of the most common causes of mood swings, fatigue, and irritability, especially among women. Fluctuating estrogen, progesterone, cortisol, and insulin levels can all have emotional effects. A diet for hormonal imbalance focuses on foods that regulate these hormone levels naturally.
Foods to include:
Healthy fats: Avocados, nuts, seeds, and ghee help in hormone production.
Complex carbs: Brown rice, oats, and sweet potatoes keep insulin levels stable.
Leafy greens: Spinach, fenugreek, and curry leaves reduce inflammation.
Avoiding sugar, processed snacks, and caffeine is key in any diet for hormonal imbalance. These foods spike cortisol and worsen mood instability.
Balanced Indian Diet for Emotional Well-being
The traditional Indian diet is inherently rich in mood-boosting ingredients—spices like turmeric (anti-inflammatory), cumin (digestion-friendly), and cardamom (calming effect) are staples. A balanced Indian diet includes whole grains, legumes, fresh vegetables, and a variety of herbs that support not only physical but also mental wellness.
To make your Indian diet more balanced:
Replace white rice with millets or brown rice.
Cook vegetables with minimal oil and avoid over-frying.
Add probiotic-rich foods like curd, chaas, or fermented pickles.
A balanced Indian diet is not only flavorful but also helps stabilize hormones and improve overall mood naturally. It’s a sustainable and culturally connected approach to mental and physical well-being.
Simple Meal Plan to Lose Weight and Boost Mood
Weight and mood often go hand in hand. Emotional eating, cravings, and guilt can form a vicious cycle. That’s where a simple meal plan to lose weight can be helpful. When your meals are planned and balanced, it’s easier to maintain energy levels, feel emotionally stable, and prevent binge eating.
Sample Simple Meal Plan to Lose Weight:
Breakfast:
Oats porridge with banana and flaxseeds
Herbal tea with ginger or tulsi
Mid-Morning Snack:
A handful of soaked almonds
Fresh fruit like apple or papaya
Lunch:
Brown rice or jowar roti
Mixed vegetable sabzi (spinach, carrots)
Moong dal with garlic tadka
Fresh curd or buttermilk
Evening Snack:
Roasted chana or makhana
Herbal tea
Dinner:
Quinoa upma or soup with vegetables
Cucumber raita
This simple meal plan to lose weight not only helps manage calories but also keeps your blood sugar stable, which is essential for mood regulation.
Best Diet for Thyroid and Mental Clarity
The thyroid gland controls your metabolism and energy levels. People with thyroid conditions—especially hypothyroidism—often experience mood swings, brain fog, anxiety, and depression. That’s why following the best diet for thyroid can also contribute to better mood and cognitive function.
Components of the Best Diet for Thyroid:
Iodine-rich foods: Seaweed, iodized salt (in moderation)
Selenium-rich foods: Brazil nuts, sunflower seeds
Zinc sources: Pumpkin seeds, lentils
Anti-inflammatory ingredients: Turmeric, ginger
Avoiding goitrogenic foods (like raw cabbage or soy) and gluten can be beneficial for some people. Combining this with regular physical activity and stress management practices can enhance your mental state.
Adding probiotic-rich curd and fiber-packed fruits to the best diet for thyroid helps regulate digestion and stabilize energy levels—key factors in maintaining emotional balance.
Lifestyle Habits That Complement a Mood-Boosting Diet
In addition to eating the right foods, these lifestyle habits can amplify your emotional well-being:
Hydration: Drink 8–10 glasses of water daily.
Exercise: Even a 30-minute walk improves endorphin levels.
Sleep: Aim for 7–8 hours of uninterrupted sleep.
Mindfulness: Yoga and meditation can reduce cortisol and enhance clarity.
Connection: Share meals with loved ones—social bonding improves mood.
Conclusion
What you eat doesn’t just affect your waistline—it shapes your emotional resilience, hormonal balance, and mental clarity. Whether you're following a diet for hormonal imbalance, switching to a balanced Indian diet, planning a simple meal plan to lose weight, or researching the best diet for thyroid, your food choices play a significant role in how you feel every day.
Instead of crash diets or temporary fixes, choose wholesome, nourishing meals that support your mood and long-term health. A happier gut and a well-fed brain are the true secrets to emotional wellness.
#diet for hormonal imbalance#balanced indian diet#simple meal plan to lose weight#best diet for thyroid#food and mood
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Understanding Plant-Based Diets: Benefits and Considerations
Expert weight loss specialists, including the nation's best dietitian for weight loss in India, advocate plant-based diets to their patients because this eating approach provides both health-strengthening benefits and successful weight reduction. People select plant-based nutrition because it offers several health advantages that enhance digestion and reduce disease risks while helping control weight loss.
Health Benefits of a Plant-Based Diet
Food consumed through a plant-based diet consists mainly of fresh produce, together with legumes and whole grains instead of animal flesh. Studies confirm that eating plants instead of animals produces major reductions in heart disease, diabetes, and hypertension incidents. Fabrics from plant-based diets carry substantial amounts of fiber that help maintain gut health and provide essential vitamins and antioxidants for building immunity.
Nutritional Considerations for a Balanced Diet
The best dietitian for weight loss in India emphasizes that plant diets deliver various advantages, but people following this eating pattern should organize their meals to obtain their necessary nutrients. The main nutritional elements that require careful monitoring include the following:
Basic daily nutrients like protein can be obtained through legumes and tofu, together with quinoa and various nuts.
Dark leafy greens, together with lentils and fortified cereals, supply the body with the necessary iron.
The neurological vitamin B12 requires regular supplementation for people following a plant-based diet. Its initial sources are confined to animal-derived foods.
The brain benefits from omega-3 fatty acids that exist in chia seeds, flaxseeds, and walnuts, and these foods also decrease inflammation.
Insights from a Celebrity Nutritionist India
Many fitness experts, as well as wellness professionals and celebrities, have adopted plant-based diets as their preferred eating choice. In order to get nutritional advice that matches their health needs and provides all the required nutrients, many people in India consult celebrity nutritionists India. Most celebrity nutritionists advise their clients to consume various plant-based foods because this practice helps maximize nutrients while averting deficiencies.
Guidance from Prachi Shah, Dietitian and Nutrition Expert
People considering a plant-based diet should get guidance from qualified professionals such as Prachi Shah, a dietitian who will help plan their meals while balancing nutrients. According to Prachi Shah, people pursuing plant-based eating should consume nutrient-rich complete foods with an emphasis on both processed and unprocessed ingredients to meet dietary needs. According to her, it becomes simpler to transition between animal and plant-based food by doing it incrementally while adopting plant-based alternatives. Prachi Shah dietitian, provides expert advice to ensure a smooth and nutritionally balanced transition.
Tips from the Top Nutritionist in India
The top nutritionist in India, along with various health and professional experts, suggest these primary methods to succeed with a plant-based diet:
1. One should eat a large variety of plant-based foods to receive complete nutrition benefits.
2. Strategizing your food ahead of time allows you to achieve healthy sustainability while avoiding poor nutritional choices.
3. A plant-based diet needs hydration because plenty of water and water-rich fruits and vegetables help digestion work better.
4. Supervise your micronutrient consumption because vitamins B12 and iron, together with omega-3, must remain in check for good health. Consulting a top nutritionist in India ensures that your plant-based diet remains nutritionally balanced and supports overall well-being.
Conclusion
Transitioning to a plant-based dietary pattern brings positive changes to overall health when such changes are constructed carefully. The best dietitian for weight loss in India guides people to select nutritious, complete foods as they seek professional advice for their dietary needs. Plant-based eating succeeds in producing long-term health advantages as well as providing sustainable ways to manage weight effectively when you adopt the correct nutritional approach with Health Habitat by Prachi Shah.
#plant-based diet#best dietitian for weight loss in India#celebrity nutritionist India#top nutritionist in India#Prachi Shah dietitian
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Explore a realistic approach to weight loss. Discover practical tips, science-backed strategies, and sustainable lifestyle changes for achieving your health and fitness goals.
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