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Rest in peace, Tina Turner

November 26, 1939 - May 24, 2023

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Strength comes in different shape and size. 

https://instagram.com/queduong

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My Book Recommendations for Developing Self Discipline:

"Atomic Habits" by James Clear: This book offers a practical and science-based approach to building good habits and breaking bad ones. It teaches how to identify the root cause of your behavior, how to make small changes that lead to big results, and how to stay consistent over time.

"The Power of Habit" by Charles Duhigg: This book explores the science behind habit formation and how you can change your habits to improve your life. It offers practical strategies for developing good habits and breaking bad ones, based on research from neuroscience, psychology, and behavioral economics.

"The Willpower Instinct" by Kelly McGonigal: This book draws on research from psychology, neuroscience, and mindfulness to offer practical strategies for improving self-discipline and willpower. It teaches how to overcome procrastination, resist temptation, and achieve your goals.

"The 7 Habits of Highly Effective People" by Stephen Covey: This classic book teaches seven habits that can help you become more effective in your personal and professional life. It emphasizes the importance of personal responsibility, goal-setting, and continuous improvement.

"Discipline Equals Freedom" by Jocko Willink: This book offers a no-nonsense approach to self-discipline, drawing on the author's experience as a Navy SEAL. It teaches how to develop discipline in all areas of your life, from fitness and nutrition to work and relationships.

I HIGHLY RECOMMEND:

6. "No Excuses: The Power of Self-Discipline" is a book by Brian Tracy that explores the importance of self-discipline in achieving success. Tracy argues that self-discipline is the key to achieving your goals and living a fulfilling life, and offers practical strategies for developing self-discipline.

In the book, Tracy emphasizes the importance of taking responsibility for your own life, setting clear goals, and developing the habits and routines necessary to achieve those goals. He also discusses the role of motivation and willpower in achieving success, and offers strategies for overcoming procrastination and staying focused on your goals.

Overall, "No Excuses" is a motivational and practical guide to developing self-discipline and achieving your full potential.

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High Value Hobbies :

Learning a foreign language

Practicing yoga and meditation

Reading and writing

Cooking and baking

Traveling

Volunteering

Learning to play a musical instrument

Gardening

Painting and drawing

Learning a new sport

Photography

Read the full blog post HERE

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"The Seven Spiritual Laws of Success" presents seven principles for achieving success and fulfillment in life. The book draws upon ancient spiritual traditions, including Hinduism and Buddhism, to offer practical advice for achieving success and happiness.

The seven spiritual laws of success presented in the book are:

The Law of Pure Potentiality: This law emphasizes the importance of connecting with the infinite source of potential within oneself.

The Law of Giving: This law teaches that giving and receiving are different expressions of the same energy and that giving is a key to abundance and happiness.

The Law of Karma or Cause and Effect: This law teaches that every action has a consequence and encourages individuals to be mindful of their thoughts and actions.

The Law of Least Effort: This law emphasizes the importance of living in a state of effortlessness and flow, by aligning with the natural rhythms of life.

The Law of Intention and Desire: This law teaches that intention and desire are powerful forces that can manifest one's desires into reality.

The Law of Detachment: This law emphasizes the importance of letting go of attachment to outcomes and being open to the infinite possibilities of the universe.

The Law of Dharma or Purpose in Life: This law teaches that each individual has a unique purpose in life and encourages individuals to align their actions with their true purpose.

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the one they can’t BEAT.

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aubrey o’mahony by richard phibbs for man about town dec 22