shining-stars-in-the-dark-places

[shining-stars-in-the-dark-places]

[shining-stars-in-the-dark-places]

[shining-stars-in-the-dark-places]

The In Bed Workout

•100 crunches

•30 side leg lifts (right side)

•30 side leg lifts (left side)

•50 bicycle crunches

•20 leg spinners (clockwise)

•20 leg spinners (counter clockwise)

•5 min. of peddlers

•25 crunches

•10 side leg lifts (right side)

•10 side leg lifts (left side)

[shining-stars-in-the-dark-places]

[shining-stars-in-the-dark-places]

[shining-stars-in-the-dark-places]

Full Body Exercises

(Ok this might seem stupid, but I thought of it and I haven’t posted all weekend so I’m gonna do it anyways)

❤Cheekbones❤: https://www.livestrong.com/article/181922-face-exercises-for-the-cheekbones/

💚Jawline💚: https://youtu.be/wg-uslIi1J4

💟Longer Neck (if you’re into that)💟: https://youtu.be/DB5dGGQEuMU

💙Collarbones💙: https://youtu.be/Rq9VTH7h5Cw

💛Bat Wings💛: https://youtu.be/5gFqQ7q4RJY

https://youtu.be/uGj4XXDAESc

💜Boobs💜: https://youtu.be/kEJzaqAaNHY

🧡Flat Tummy🧡: https://youtu.be/yL_dE81O_mw

https://youtu.be/HrpW5PliIdU

❣Tiny Waist❣: https://youtu.be/q8VyaS1Phqg

https://youtu.be/JPbjPSxhaiw

💕Abs💕: https://youtu.be/1919eTCoESo

https://youtu.be/LebPal5gKrc

💓Love Handles💓: https://youtu.be/MFscwEp3XiY

https://youtu.be/rrafQMc4tjY

💞THAT ASS(I mean Bootylicious💞): https://youtu.be/MFlH8XJsF7Y

https://youtu.be/bXyhN4CK0_8

💖Outer Thighs💖: https://youtu.be/_1wlqupaifM

https://youtu.be/-i9gIwGDAoU

💝Inner Thighs💝: https://youtu.be/ALAMhP2SETE

https://youtu.be/aZQox6k5mLY

💗Both Inner and Outer💗: https://youtu.be/OKGX7gQnxpc

https://youtu.be/Womx4TM6p3A

💘Slim legs with yo cute ass😛💘: https://youtu.be/5jXTCc5Bwug

https://youtu.be/IRE1WQkE6JE

🖤SHLIM Calves🖤: https://youtu.be/7ze_6pm_A5c

https://youtu.be/CSdn8tH-tzY

❤❤❤FULL BODY WORKOUTTT❤❤❤: https://youtu.be/UBMk30rjy0o

https://youtu.be/tbbZBtdd20U

I know for a lot of these there’s only one workout listed but I chose the one I thought was the best, but you can reblog with your own exercises too

[shining-stars-in-the-dark-places]

i’ve seen the face of god and her name is orange vanilla coke zero

[shining-stars-in-the-dark-places]

MY AB WORKOUT

*You may choose not to do all parts of the workout but for max results, complete everything!*

I’ve been wanting to do one of these workout posts for a while and I’m finally getting to it lol

I was a competitive jumper and sprinter in high school, and of any events in track, jumpers and sprinters have the best abs. Hands down. So I kinda know my shit alright? Alright

Part 1: Warming Up Abs- Compound Exercises

Exercises that target multiple muscle groups

Burn hella calories which helps you burn more fat when you do target exercises

Squat Workout

-15 normal squats

-5 pulses

-hold 10 sec in squat

(Repeat 3x)

Why this helps: Your abs need to be engaged to help keep you balanced.

Tips

-legs should be hip length apart

-try not to let your knees go past your toes

-don’t look down, try and look at a point slightly above you

-dig your heels into the ground

-squat as low as possible

-ENGAGE your abs. Flex your abs when you squat. Bruh

Push Ups

-Do 10 push-ups on your toes

-You can do the pushups on your knees, but for max strengthening, try to do them on your toes.

(Repeat 3x)

Why this helps: Your abs need be engaged to help fight the force of gravity pushing your hips to the ground.

Tips

-Don’t worry how fast you’re going. It’s better to go slow and have good form

-Don’t let your butt stick up too much. Try to keep your body in a straight line the whole time

-Go as low to the ground as possible

Part 2: Toning: Target Exercises

For extra toning! These really aren’t as effective unless you do do the compound exercises before but you do you!

Plank Workout

Do each for 60 sec with minimal rest between exercises

-Plank

-Ins and Outs

-Plank

-Russian Twists

-Plank

-Flutter Kicks

Notes:

-Research shows that after 10 seconds, holding a plank is pointless. So instead of just holding a plank for 60 seconds, I add new variations to keep my abs engaged in new ways.

Plank Instructions:

-0-10 seconds: hold elbow plank

-10-20 seconds: pulse forward (still in elbow plank)

-20-30 seconds: pulse backward

-30-50 seconds: plank twists

-50-60 seconds: hold elbow plank

(It’s hard to tell which direction I’m doing the pulses in the video and it also looks hella weird but hopefully you get the point lol)

Tips:

-Make sure to not stick your butt up in the air when planking. Remember: your body should be in a straight line!

-You can search up the alternating ab workouts online if you don’t know what they are or you can replace them with your own! I change these up pretty often so I don’t get bored

-Ins and Outs: Instead of putting your hands on the ground, try to hold them by your side in the air

-Russian Twists: It’s easy to make Russian Twists ineffective. Make sure you are fully twisting your body

-I like to do my Russian Twists by making an Ins and Outs/Russian Twists hybrid. I basically do 4 Twists coming up and then 4 Twists going down

-Flutter kicks: Looking at your feet instead of just laying your head on the ground will engage your abs so much more!!

I apologize for how long this post is lol. Let me know if you guys have questions.

ALSO: I hate my legs ok. Please no hate. Doing squats will not make your legs look like mine. My legs are big due to being a sprinter and jumper for 8+years and it’s the natural body type. I prob don’t even need to say this shit but my body dysmorphia fucks me up xx

All gifs are mine thanks for ignoring my messy dorm room adios bitches

[shining-stars-in-the-dark-places]

[shining-stars-in-the-dark-places]

[shining-stars-in-the-dark-places]

[shining-stars-in-the-dark-places]

no, tumblr, everything is clearly not okay i just looked up thinspo for the third time in 15 minutes just let me be dysfunctional in peace ok

[shining-stars-in-the-dark-places]

[shining-stars-in-the-dark-places]

weight-loss tumblr spell!

To lose ten pounds by next week, like to charge, reblog to cast, follow me to lose five more! 🔮💜💟

[shining-stars-in-the-dark-places]

Favorite thinspo

Phoebe Cates in  Fast Times at Ridgemont High 

[shining-stars-in-the-dark-places]

My boyfriend : doesnt respond, is probably busy

Me: hes fucking someone else cause im fat

[shining-stars-in-the-dark-places]

Maybe he wouldn't have dumped you if you were as tiny as he wanted you to be.