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Foods for a Healthy Skin

It is essential to include skin-friendly foods to maintain glowing and healthy skin. From berries to leafy vegetables, there’s so much that you may eat, based on the food’s suitability in your case and after expert consultation, to keep your skin shiny and well-nourished. Accordingly, Shopa Docket, the best place to get exciting beauty coupons, salon coupons and salon offers, discusses eleven foods to keep your skin healthy.

11 Foods to Keep Your Skin in the Pink!

1. Oranges

The sight of oranges itself makes us feel fresh, doesn’t it? Yes, oranges are a delightful fruit and an excellent source of vitamin C. However, it is the orange’s peel that is richer in vitamin C than the orange. It has antibacterial and antimicrobial properties, applying the face pack that clears, brightens and rejuvenates your skin.

2. Leafy Green

Many might not like eating them. But when it comes to skincare and overall nutrition, leafy green vegetables have unmatched properties. Vegetables like broccoli, spinach, kale, etc., have vitamins and antioxidants in abundance and offer a range of skin benefits. For instance, vitamin A works against dry and flaky skin, and vitamin C helps fight damage caused to sunrays to elastin and collagen. On the other hand, vitamin E battles against inflammation.

3. Eggs

Eggs contain lute in, which provides skin hydration and elasticity. Additionally, its protein content fosters tissue repair and helps keep the skin firm. Moreover, the egg yolk consists of fatty acids that moisturize the skin. On the other hand, egg white contains albumin that tightens pores and helps remove excess oil content.

4. Green Tea

Green tea forms a part of the skincare regimes of several countries from Asia. And, of course, that’s for a reason! Green tea slows DNA damage, protects against sunburns, and stops inflammation.

5. Berries

Berries, including cranberries, blackberries, blueberries, and goji berries, are rich in antioxidants and have a high nutritional value that makes them an excellent choice for skincare.

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The shaver shop - Shopa Docket

About Shaver Shop

Shaver Shop is an Australian and New Zealand speciality retailer of male and female personal grooming products and aspires to be the market leader in ‘all things related to hair removal’.We pride ourselves on having the best product knowledge of any retailer in the world. At Shaver Shop, we believe we should offer the customer the best possible advice at the lowest price. We are fiercely competitive on our pricing policy and we take all possible steps to ensure our customers have the widest range of grooming solutions at rock bottom prices.

Learn more  the shaver shop

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