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Features Of Having Sex Every Day

Reduces the risk of depression

Like any physical exercise, sex increases our levels of serotonin, the hormone that has been dubbed "the hormone of happiness." Visit here for more information about sex.

Serotonin is like a kind of natural antidepressant that our body secretes and explains why we feel so good, relaxed and smiling after a good session of sex.

It has also been shown that middle-aged women who have an active sex life are less likely to develop depression.

Eliminate headaches 

Despite the "not today, my head hurts" cliché, science has shown that sex has an analgesic effect. This is because when we have sex, our brain secretes a substance called oxytocin, in addition to other hormones, which make our pain disappear.

Reduce stress

According to a study published in the journal 'Psychology journal', those people who have had sex in the last 24 hours are better able to cope with stressful situations,

These researchers also discovered that caresses and cuddles before, during and after sex, reduce the presence of cortisol in our body, the hormone that is secreted when we are stressed.

Helps reduce insomnia

The oxytocin that is secreted during sex also helps us sleep, according to various studies.

This hormone is secreted by our body (of men and women) just before orgasm and makes us relax and fall asleep.

This is why gastrosiexta, the combination of food, sex and a nap, is such a recommended practice .

Strengthen your bones

Both in the case of men and women, the hormones that are generated during sex: testosterone in the former and estrogens in the latter, are key in preventing osteoporosis.

Reduces the risk of prostate cancer

As we have already commented in several articles, frequent ejaculation greatly reduces the risk of developing prostate cancer , since the renewal of semen prevents toxins from accumulating in the prostate ducts that can eventually trigger cancerous processes.

These studies have a curious origin: the observation that monks had prostate cancer more often than other men.

Improves oral hygiene

As curious as it may seem, the kisses that we give each other during sex increase the production of saliva, which reduces the acid that causes the weakening of the enamel and the appearance of cavities.

Improve your smell

According to a study, frequent sex increases the production of prolactin, a hormone that could stimulate the development of new neurons in the olfactory bulb of our brain, improving our ability to smell in the medium and long term.

Improves the relationship

Sex in the couple, and even between friends , makes interpersonal relationships improve. Feeling better about ourselves, feeling happier, more rested and more attractive, makes the perfect lubricant for a relationship to work.

Protects neurons

According to a study from Princeton University, sex protects neurons from the deterioration of aging. "There is evidence that older people who are sexually active are less likely to develop dementia, something that can occur for multiple reasons," Dr. Arun Ghosh, a physician specializing in sexual health at Spire Hospital, told The Daily Mail newspaper. Liverpool. Ghosh claims that sex increases blood flow to the brain, which helps to oxygenate it and this improves the state of neurons. In addition, the release of hormones such as testosterone, helps us concentrate better and react more quickly to external stimuli.

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Benefits of having sex every day

Rejuvenates you: 

In a study carried out by the Royal Edinburgh Hospital, it was shown that middle-aged people who had an active and quality sex life, were perceived by others as about five years younger than they really were.Interestingly, this study emphasized that relationships had to be of quality. Check here for more details about sex.

Increase your fertility:

Sperm quality is reduced when we have not ejaculated for more than ten days. So, in case you are looking to have children, it is important that you keep your sperm fresh by ejaculating frequently, at least three times a week.Frequent sex also helps girls in the same direction, as it improves the balance of their hormones and regulates their periods, making it easier for them to get pregnant.

Fight colds and flu

Having sex at least twice a week increases immunoglobulin A levels by up to 30%, which prevents us from suffering from infectious diseases such as colds or flu.

Extend your life

According to a study by the University of Sydney in Australia, people who have at least three orgasms a week have a lower chance of contracting a disease that costs them their lives compared to those who only climax once a month.

Keeps you in shape

Having 30 minutes of sex makes us burn about 100 calories , which is the amount contained, for example, in a small glass of wine. Think of all the calories you can burn per month if you have sex every day: easy, 3,000 calories in a 30-day month.

Prevents heart attacks

Contrary to what was believed in the past, an active sex life can greatly improve our heart health. According to a study from Queen's University in Belfast, having at least three sex sessions a week cuts your risk of having a heart attack or stroke in half.And the same for women. Another study conducted in Israel concluded that women who experience at least two orgasms a week are 30% less likely to have heart disease than those who do not enjoy sex or do not reach orgasm.

Makes you more attractive to others

Frequent sexual activity increases the level of pheromones that our body emits, which increases our attractiveness towards people of the other sex.

Has an anti-wrinkle effect

This is mainly due to the role of estrogens, hormones that make the skin softer and smoother and that, although they are especially important in women, also exist and have their effects on the male body.

One study showed that women who had sex each week had twice as much estrogen as those who did not.

Improve your self esteem

One benefit of frequent sex is that it makes us feel better about ourselves and our bodies, a recent University of Texas study has revealed.

Reduces excessive blood pressure

Researchers from Brigham Young University in the United States, concluded after a study, that men and women who have sex regularly have fewer problems with high blood pressure.

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Health Benefits Of Sex

Sex, in addition to being a pleasant activity, is an excellent source of health benefits. Among which can include reducing stress and cholesterol, strengthening the cardiovascular system, improving sleep, circulation and has an analgesic effect. In addition, to help strengthen the emotional bond with your partner. Get more information about sex.

Here we tell you what are the main health benefits of sex and how they are related to the hormones released during sexual intercourse: 

Sex Lowers Cholesterol 

According to sexologist Alessandra Rampolla , regular sexual activity can help you reduce the level of cholesterol in your body, achieving a healthier balance between the levels of good and bad cholesterol for each person. 

Strengthens Our Cardiovascular System 

Sex represents a healthy physical exercise , which has the ability to reduce the risks of cardiovascular disease, and also helps reduce the number of migraines or headaches.

Sex Improves Blood Circulation

When you have sex and are in a state of arousal , the rate of blood flow to the brain increases more rapidly, and together with the increase in heart rate they result in optimal brain function . This blood flow is the main responsible for the generation of more oxygen. 

More Sex, Less Stress 

It is proven that most people who have sex more often and in a healthy way are happier , feel more relaxed and without the feeling of stress.

When you have a sexual relationship, the brain assimilates it as "feeling good", emitting endorphins and oxytocin, relaxing you to the maximum.

"Not only does it make us feel close to our partner, but it also promotes a positive state of mind, where our stress levels will decrease"; says Dr. Laura Berman , educator and sex therapist. 

No More Headaches 

Sex can help relieve pain and this is because during sexual activity the body releases a hormone called oxytocin.

Which, in turn, secretes endorphins that help relieve persistent headaches. In addition, to relieve other types of muscle aches and leave you totally relaxed. 

Sleep More 

After sex, endorphin is released, which induces a stage of relaxation and will help you sleep more pleasantly than ever and, in addition, quickly enter a deep sleep .

Although you probably won't need too much convincing to start having sex every day, the truth is that scientific advances and discoveries have accumulated over the years that have confirmed something we already knew from experience: having sex too often makes us feel very well.

Having good sexual health is very positive in different aspects of our lives, something that has even been recognized by the World Health Organization, which already in 2002 underlined in a report its importance, defining it as: “a state of well-being physical, emotional, mental and social related to sexuality; it is not merely the absence of disease, dysfunction, or weakness.

According to Dr. Mercola the "love hormone" oxytocin, which is released during orgasm, also promotes sleep.

Hilda Hutcherson, MD , Professor at the Obstetrics and Gynecology Clinic at Columbia University explains that “ having regular sex can have more benefits than making you feel closer to your partner, it can actually make you physically healthier. ”.