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9 home remedies against blood dizziness that work

If you are at home and experience a feeling of dizziness, there are several tricks and home remedies that you can put into practice to avoid getting dizzy and raising your tension. We explain several of them to you.

When we talk about dizziness and dizziness, these are symptoms related to a wide range of pathologies. According to the World Health Organization (WHO), dizziness occurs in more than half of the population older than 65 years and constit the third most common cause of consultation in outpatients (the first cause in the case of those older than 75 years).

7 radioactive foods you eat almost daily If you experience frequent dizziness, first of all you must rule out that it is a more serious medical condition. For this reason, it goes to health professionals to establish a clear diagnosis. However, if you tend to have low blood pressure, we recommend some of the following home remedies for dizziness that will help you restore balance.

9 tricks to avoid dizziness

Drink water before eating: Eating can cause a drop in blood pressure. To alleviate this condition, called postprandial hypotension, it is advisable to drink a glass of water 15 minutes before eating, as concluded a small study published in 2015 in the journal Clinical Nutrition, which included 12 adults with an average age of 67 years. Avoid long, hot showers and baths: Although you may love the heat of a hot shower, it is best if it is short, warm, or even cold. The reason is that the heat dilates your blood vessels, leading to a drop in blood pressure that can make you feel dizzy. In any case, do not take showers of more than ten minutes and if you prefer a long bath, try to keep the temperature as close as possible to yours. Drink ginger tea: Ginger is an exquisite spice with multiple benefits for your health. In a study published in the American Journal of Physiology, half of people with a history of motion sickness received ginger supplements and the other half received a placebo pill. They put them on a drum that spins them, simulating motion sickness. People who received the ginger supplements developed less severe symptoms than those who received the fake blood pills. Eat whole grains: As warned by Harvard, heavy meals rich in simple carbohydrates, such as white rice, potatoes, and foods loaded with refined flour and sugar, can make your blood sugar drop and make you feel dizzy. To avoid dizziness caused by drops and spikes in blood sugar, it's best to go for slow-digesting fiber-rich foods like legumes and whole grains, as well as lean protein meat like fish and chicken. Dress your meals with apple cider vinegar: A common cause of dizziness is low blood sugar, but apple cider vinegar may help with that, according to a study that came out in Diabetes Care. The researchers fed two groups of people with a carbohydrate-rich meal. Half received an apple cider vinegar drink after lunch and the other half a placebo drink. Study participants included people with diabetes and insulin-resistant or insulin-resistant non-diabetics. Those who drank the vinegar drink had better blood glucose levels after meals, and also had fewer peaks and valleys. If you are healthy, one tablespoon a day is recommended. Getting a massage: According to Mayo Clinic, feelings of anxiety can trigger dizziness, so relaxing activities that promote a sense of calm can help. It is recommended to accompany them with relaxing essential oils, such as lavender. Take ginkgo biloba: Traditional Chinese medicine practitioners use ginkgo biloba to treat dizziness, believing that it increases circulation and blood flow to the brain. And a multi-center study published in the International Journal of Otolaryngology comparing the herb to betahistine, a common prescription drug for vertigo, found that western and eastern remedies were equally effective. Stay hydrated or: In many occasions you can suffer low blood pressure due to sudden changes in position, mainly caused by dehydration. Especially if it is hot or you have practiced a lot of exercise, do not forget to drink plenty of water. Choose a focal point: When the room starts to turn, what you're doing for and choose a stationary object like a wall clock or piece of furniture to focus on - this is a similar trick to looking at the horizon during a boat trip so as not to make you dizzy. In fact, the American Academy of Family Physicians recommends sitting in a seat near a window on the plane, not looking down at books or devices when you travel, and focusing your attention o