shutthefckp

[shutthefckp]

Cooldown!

[shutthefckp]

This for warm up, same for cooldown and doing a pull day aka pull ups, barbell rows, bicep curls n shrugs!

[shutthefckp]

Only if i do 600 a day and workout at least 5 times a week

I made a day countdown. So we r at 154 days left until im 55 kg.

[shutthefckp]

I made a day countdown. So we r at 154 days left until im 55 kg.

[shutthefckp]

and friday i can also skip lunch cause it's at the end of the day. and only drink cause we r going out. so that works out too. I love this schedule

[shutthefckp]

Wait thats perfect! I have no school tomorrow. So i dont have 2 cook, can just clean my clothes, workout n take a shower. Plus work. And then i can just do lunch on thursday. Perfect perfect!!!

[shutthefckp]

So day 1 cals done

Day 2 cals done too

[shutthefckp]

400 chips

300 chocolate

300 pie

200 sauce

Fuck i ate for today and tomorrow lol

[shutthefckp]

Had some weird breakfast so lest say calories done for today

[shutthefckp]

1/154

[shutthefckp]

So day 1

Cw:88kg

[shutthefckp]

I just saw a tiktok of a girl being lifted up by her bf. Lol thats so childish. But im back

[shutthefckp]

Day 6

Had 1,5 glasses οf beer more so 300 two hotshots 300 a cider 200 and a bit of fries 200

Total for today 600+300+300+200+200=1600 kcal.

I kinda overdid it

[shutthefckp]

Day 6

My parents made me eat before goong out so.. Cheesecake (300), some weird crab(100) and a drink (100)

We are at 520

I need a drink thats abt 80 cals. I could always order a beer and drink half. Then make up an excuse for why i dont wanna eat at macdonalds or even better leave early. School works, or my mom is mad. Whatever just dont make me eat over 600 today

[shutthefckp]

Day 6

Clams? Wtf ik but clams in a can are so stupid low in cals that i kinda have to. So 20 cals of clamzzz

[shutthefckp]

This weekend i have to read catch 22, bödeln and do some physics. So im spreading it out through the whole weekend

[shutthefckp]

Day 6

I ordered the clothes. And weighed myself. Got an angel number lol so cw.88,8 overslept my alarms so there will be no school. But we dont do anything importarnt on fridays. Now im gonna brush my teeth wash my face and go do some laundry cause everything is dirty. We are sticking to the 600 cals w 30 mins excercise because i wanna be fucking tiny. So tiny they wont even look at me sexually