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So, you have Gastric problem in stomach

Hi I am here to share some home remedies and normal thing that a person can do while grappling with #gastric problem.

1- In Indian culture its quiet useful and beneficial for gastric problem and stomach associated with it, it is Fenugreek seed(methi ka dana) keep this little seeds in mouth for about half and hour.

Let this seeds to become soft and then chew them properly. It will help for sure.

2- Follow some aasan like Apanasana( knee to chest pose), Cow pose with widening hip then pull your butt towards foot.

I hope these two points will help you without consulting a doctor.

Thank you