sicksadbon3s

[sicksadbon3s]

How I’m tryna be

Forcing myself to get at least 2Ok steps today when I just want to chill and rot in bed

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i hate but love how my mom borderline supports my ed like

"i thought you were 130 last time we checked right? you looked so much better back then..!"

LIKE YES FUEL ME but holy shit youre my mom

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I guess I am going to build a puzzle. I am way too bored and I’m starting to think about food.

If you feel way to hungry keep your mind busy with a game, a book, a hobby, movie, show, walk, anything. But don’t just rot in bed/couch. THAT will make you binge.

[sicksadbon3s]

The feeling when it’s in your mouth is amazing, but once it goes to my stomach I feel the guilt.

Think about the feeling after.

[sicksadbon3s]

Hiding your r€l4ps& makes you feel like a lil princess with a big secret

I love it

[sicksadbon3s]

In my gymrexic era

[sicksadbon3s]

hey water what speed do you usually set the treadmill to?

4.0 mph

I start with 3.0 to warm up my legs and wake up lol for about 2-5min and then 3.5 for 2-5 minutes if i need more time to wake up, if not then I go for the full 4.0 :)

[sicksadbon3s]

If we don’t push ourselves through pain then we are choosing to be weak and fail.

[sicksadbon3s]

don’t forget to eat lots of fruits and veggies!! for beauty health and energy! i try to eat vegan

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ahhh water i’ve been so bloated lately despite drinking lots of water! do you have any recommendations?

Matchaaaa hi!!! I actually do have many recommendations as a ballerina I don’t like to be bloated at all while I’m wearing a leotard and let’s be honest a leotard is basically like your skin so I have some tips that works for me every time:

•Sip on peppermint tea if you have any

•Warm water will also do the work for you if you don’t have peppermint tea

•If you eat, eat potassium, rich food that will help to flush out the water. such thing like cucumber asparagus, or even bananas, even though they are a fear food of mine, they can help to release the water retention

•Obviously, another way is working out. Sweating helps a lot, high intensive workout Pilates, yoga stretching anything will help 

Avoid carbonated beverages and sf gum, no straws. Do some self stomach massages to help release the accumulated gas

[sicksadbon3s]

When I stopped whining and started putting the effort into my lifestyle is when I started seeing the results.

Whining and eating won’t get you to your dream body or goals

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can’t stop myself calculating the c4ls of what people are eating around me

literally just even in the street i’ll be thinking ‘shit babe do you know there’s 600 c4ls in that’ …

[sicksadbon3s]

𝒫𝒾𝓃𝓀 💕

Disclaimer I am not the one who made this, it was someone on twt so if you can find them lmk so I can give credit :)

[sicksadbon3s]

There’s power in saying no. And no. And no again.

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I was going to stop my workout but then I saw “445 calories burned” and why to stop now when I can close my move ring at 500?

We ain’t gonna be lazy. <3

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I just clocked the fact that my complete disinterest in relationships and sex over the past few months is due to Ana and not some random personality change

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when someones trying to talk to me but i need to remember if i ate 25 or 35 calories of strawberries