Master in Health & Exercise Science Bachelor of Science in Nursing USA Triathlon Certified Coach ITCA Triathlon Coach RESULTS: https://www.athlinks.com/athletes/70838773 WEBSITE: www.teamkattouf.com TWITTER: https://twitter.com/gkattouf
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First, I am thankful to feel the sun on my face and spend the afternoon with @teamkattouf. Second, how the heck have I never been to these falls before!?!? This is 15 miles from our home! 😱 I’m embarrassed it’s only taken me 30 years to see it. How, while at #Furman, did we never trek here? #mindblown #waterfallsofinstagram #fallscreekfalls #upstatesc #optoutside (at Falls Creek Falls) https://www.instagram.com/p/CLiGML4Dv3Y/?igshid=1wmq79al66cyz
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It’s all fun and games until the little one gets triggered. @teamkattouf #chiweenieattack #steviewanders #raindayplay #provocateur #instigator (at Furman University) https://www.instagram.com/p/CLRVqS5D4007waGZ2vwj94GzIpf46-PTPbYUO40/?igshid=pj5kb00xyoft
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Stevie doing Stevie. We didn’t seem to mind 32.4 degree water 🥶 when the air temp is 64 and 🌞. #dogfishing #laketime #lakejocassee #clearwater #winterdays #onedayvacay #optoutside #rescuedogs #devilsfork (at Devils Fork State Park) https://www.instagram.com/p/CKlnBbSjs2JWNaB5Za6dkketvD3I6uCChXSab40/?igshid=18ggn9gg27xq6
#dogfishing#laketime#lakejocassee#clearwater#winterdays#onedayvacay#optoutside#rescuedogs#devilsfork
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Celebrating a long awaited day! A hike on a new trail, perfect weather, lots of kisses, and plenty of love in the air. #thewinds #cedarmountain #solomanjones #waterfall #rescuedogs #getoutside #takeahike https://www.instagram.com/p/CKSYuofjyoI75PwyYI2jfxolnX62R9P--ZZRW40/?igshid=1vh1beewt4roa
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Lending an eye to my one eyed kitty. Amber Pantalones a.k.a Bam-Bam #rescuekitty #oneeyedcat #hospicecat https://www.instagram.com/p/CIdOkOXDOt8HcQx0GLD2cVGbWMeqKZ6DRG5tMM0/?igshid=1hq6rnzj2zvu9
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Afternoon reflections of color off the water. #november2020 #aftertherain #brevardnc #dupontstateforest https://www.instagram.com/p/CIJ0ipLjewQv3tbhHcr14nu1_Xd2v629BUbhMI0/?igshid=12rjwv2dhj183
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Waiting to see ortho surgeon for bum ankle...I need this guy to get back on the trails with me. #upstatespecialtyvet #rescuedogsofinstagram #lookingdapper #handsomeboy #stevie https://www.instagram.com/p/CESNghkjBEK/?igshid=5lwpmvho1t9v
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Adventuring to #littleswitzerland on an a rainy day with Momma P and Lily-Mae🐶 #escapeforaday #onedayvacay #tinytown #needfulthings #americana #ismellfallcoming (at Little Switzerland, Blue Ridge Parkway NC) https://www.instagram.com/p/CELAXrHDjcV/?igshid=1a76hz4oz9m7z
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Somewhere in Pisgah #glamping with my very own superhero. @teamkattouf #pisgahhighlands https://www.instagram.com/p/CD9EFLBjBUp/?igshid=1usbqanjcxebc
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Sunday morning with these boogers (Sophie and Stevie). If only I could be so still... #sunday #dogday #lifewithdogs #laundryday #pandemicdays https://www.instagram.com/p/CDr5wpojuAr/?igshid=1dba2g4nb72sq
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Sunday hair just don’t care. #rescuedogsofinstagram #sundayvibes #sophie #reddog #dogdaysofsummer #pandemicdays #covidhair #beingdog https://www.instagram.com/p/CDr5RnjDs1Z/?igshid=khtq8ff5if4j
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The hermit crab leaves his shell in the evening. Some choose big shells with lots of square millimeters while other are stuffed into efficiencies hoping not be dolphin or bird spéciale du jour. #crabtracks #seabrookisland #hermitcrab #hermitlife #snacks (at Seabrook Island, South Carolina) https://www.instagram.com/p/CDKaNL5jhbI/?igshid=o00ivycq4s82
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The luckiest Sophie. Shhhh...don’t tell the others. #seabrooke (at Seabrook Island, South Carolina) https://www.instagram.com/p/CDJud4Kj6Jk/?igshid=o2fmb7xun1ef
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When your dog is so ready to get out but plans change cause of ⛈. #swipeleft⬅️ #sadpuppyface #letdown #rainraingoaway #rescuedogsofinstagram #dogmom #chowshepherdmix https://www.instagram.com/p/CDCrql1DFFH/?igshid=8nyb70ghqfn
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Sunday afternoon with @teamkattouf and 4/5 mutties. A storm brewing above made for awesome temps and lots of happy! #muttsofinstagram #foothillstrail #outback #traildogs #sundayvibes #getoutside (at Bad Creek Foothills Trail) https://www.instagram.com/p/CC3luv8ja25YzPlg7b48Nmh9rMI8hNDg-vE-RE0/?igshid=mcvotq1ylb9y
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Trail Run, fat tire with SUP to Lake Julia, explore lake on SUP and take time to be still and offer gratitude for Friday’s off. #RNontheRUN #socialdistance #dupontstateforest #teamkattouf #seekingsolitude #souladventure #getoutside #solotrip #adventure (at DuPont State Forest) https://www.instagram.com/p/CCMsi0lj8GL/?igshid=1ewryg7zfps5h
#rnontherun#socialdistance#dupontstateforest#teamkattouf#seekingsolitude#souladventure#getoutside#solotrip#adventure
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El Crabo de Sapelo. #sapeloisland #beach #coastalga https://www.instagram.com/p/CBtWBzXjyl4/?igshid=gc7577rjb7e3
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