skellyyfit-blog

[skellyyfit-blog]

All smiles this morning as I’m getting back into the fitness routine ! 🤩 . I’m so happy and thankful to have a team of girls that will always have my back and keep me accountable 💕 . Now I have some weekend adulting duties to accomplish ! What do your Saturdays usually consist of ? (at Halifax, Nova Scotia) https://www.instagram.com/p/BrIf-BMnWPR/?utm_source=ig_tumblr_share&igshid=xk8egto0rxmg

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Accepting who you are means you’re giving people the option to love you or hate you. 🥰But it’s important to remember to stay true to yourself no matter which one they choose. . The haters are not gonna be ones on the mountain with you. You can wave at them on the bottom top if you can even see them. 🏔 (at Fort Needham Memorial Park) https://www.instagram.com/p/BrGbsAMnQ_n/?utm_source=ig_tumblr_share&igshid=1sorpmub9fnvs

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Reflecting back on where I was last year and thinking about where I would be ? 🤔I had no interest in running my own business and becoming my own boss. I honestly didn’t even think that was possible for me. . I didn’t have any interest in selling and begging people to buy from me. Coaching has made me realize that isn’t always the case. . And YES ! In case you didn’t know coaching and fitness is my business. It’s the business of helping others. I make an income for helping others women find their health and happiness by also building my own team of women who want to do the same. 👯‍♀️How freaking bomb dot com is that? The only “too good to be true” part is thinking we can help everyone. I mean we can try but we can’t do it on our own and that’s why we need you ! Help us, Help you, Help others. . To learn more about my team and how you can join us, fill out the “more info” link in my bio, send me a message or comment below I will reach out to you. 🤩 (at Halifax, Nova Scotia) https://www.instagram.com/p/BrCz7HYHaB6/?utm_source=ig_tumblr_share&igshid=241z7aipuc55

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How long does it usually take for antibiotics to kick in ? . Can’t say I’ve ever had strep before but this is by far the worst sickness I’ve ever had. 😷 . I might be able to deal with the razor blade throat. But the hot flashes, chills, and muscle aches are an entirely unpleasant experience. ☠️ . Please share your remedies below ! (at Halifax, Nova Scotia) https://www.instagram.com/p/BrAZFaPnSj_/?utm_source=ig_tumblr_share&igshid=1sfgry16jqnwk

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My first ever pair of Nikes ✔️ on sale for Black Friday ! . I was terrified of getting white shoes but I took the plunge ! 🤗 . Do you own white shoes and what’s your tips for keeping them clean ? 👟 (at Halifax, Nova Scotia) https://www.instagram.com/p/Bq-EziZncOI/?utm_source=ig_tumblr_share&igshid=htu4pzljfma4

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Are you truly happy? Do you go to bed excited for tomorrow? 🥳 or are you living for the weekend ? . Do you love leaving your house in the morning because you’re just sooo damn excited to go to work? Do you love going out after work to hang with friends? . Or does this sound more like you ? You get in bed right after supper. You sleep all night just to push snooze on your alarm at least 5 times even if it means you have to skip breakfast. You drag your ass out the door and yell at other drivers on your way to work sitting in crazy traffic. You do minimal anything because you get paid on salary. Then all you want to do is rush home and sit on the couch and veg out until the sun comes up again the next day. 🥺 . I used to be person number two but I’m happy to say now that I am person number one !! What if I told you that you can be person number one? Would you believe me? . Stop getting in your own way and start living the life you think you can’t have. . Drop me a comment or a DM and I’ll help get you started with your own baby steps. 👣 learn to love life with me ! (at Halifax, Nova Scotia) https://www.instagram.com/p/Bq8Yy9UnlZQ/?utm_source=ig_tumblr_share&igshid=kdc381b4o0ym

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🥰 Love Languages ... Something I knew nothing about until I heard it from a friend. . I didn’t realize how important it was to know and understand your partners love language. Most of the time it’s not the same as your own. . James and I have different top love languages. Mine is words of affirmation and adds of service while his is quality time and physical touch. 💏 . All languages play a part in the relationship but if you expect to shower your partner with gifts when that’s on the bottom of his list, you can’t expect to get to most out of your relationship. Knowing how to love each other is one of the reasons we have stayed together even despite the long distance. . One thing we can never agree on is what movie to watch 🤦🏽‍♀️ . What are your love languages ?? Take the quiz online and share your results below! 👇🏼👇🏼 (at Oromocto, New Brunswick) https://www.instagram.com/p/Bq5bJFuHMpo/?utm_source=ig_tumblr_share&igshid=fyhw91u5e7ys

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This shit is amazing ! 🥳You may have noticed I have been having some flair ups with my acne. . I asked for you suggestions and boy did you deliver ! This tiny bottle from @lushcosmetics is packed with so much power ! Thanks to Grease Lightning I have my acne under control and can attack it at the first sight. . I seriously recommend this stuff ! Especially coming from someone who has the laziest skin care routine. . What are your fave skin care products ?? Share below 👇🏼👇🏼 (at Halifax, Nova Scotia) https://www.instagram.com/p/Bq2wBXyHFhC/?utm_source=ig_tumblr_share&igshid=wbbhffbftz9q

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Stop worrying about the things you can’t control. 🤯 It’s easier said than done but this is one of the things that James taught me. . I used to get so upset and frustrated about stupid things like my flight being delayed, someone driving too slow in front of me, and sometimes even the rain was enough to make me cry. 🥺 . Clearly I would have other things going on but why get in a tizzy about stuff that really won’t kill me and waste all my energy crying or yelling about something that isn’t going to change because I’m emotional. I can always hear James’ voice in my ear saying “Sarah….calmmmm” I didn’t realize how much of a difference and how much more peaceful my life would be if I let these things go. . I’m so thankful that I’ve found someone who truly makes me a better person. I love you @jamessaabas . What’s something that makes you do frustrated ? (at Fredericton, New Brunswick) https://www.instagram.com/p/Bq0FSBTHSml/?utm_source=ig_tumblr_share&igshid=lx42olmc942g

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My wink game has never been strong but that’s besides the point 😉 . Let me talk about how scared I used to be of supplements. I took pre workout once and it make me so jittery and tingling I thought someone drugged me. 🤪Well technically they did. There are so many drugs and chemicals in most supplements on the market and the ones that are clean usually don’t taste very good. . This one taste sooo good and it’s all natural I can’t waste any drop of it. The best part is I don’t get jittery or tingly and I still get maximum energy and stamina to crush my workouts. . No crash at the end and keeps me going the whole day ! Not only that but it helps me crush those most boring daily tasks like dishes, laundry and sweeping ! Who doesn’t want that ?🤩 . I’ll be giving some free sample to the first 10 new clients who sign up for @shaunt ‘s new Transform:20 program ! Trust me you’re gonna need it !😆 . Drop a comment below to reserve your spot and I’ll reach out! Not sure yet ?? I’ll also add you to our sneak peek group to see what this new program is all about! . *** must be 18+ from 🇨🇦🇺🇸🇬🇧 and not working with another coach ! (at Halifax, Nova Scotia) https://www.instagram.com/p/Bqxt5Vrnw9g/?utm_source=ig_tumblr_share&igshid=1tflt2od30k9i

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I never used to like peppers 😝 but miraculously started enjoying them when trying more foods on my health and fitness journey. I still wont eat them on my pizza (never mess with the pineapple) and don’t even get me started on the green ones ☝🏼cant you see I left them out. 👅 . They make for such an easy grab and go snack especially at work ! How can people say eating healthy is hard ? Clearly they aren’t trying hard enough :shrug_tone3:‍♀️. . Whats your favourite grab and go healthy snack ? (at Halifax, Nova Scotia) https://www.instagram.com/p/BqxIAxmnfBZ/?utm_source=ig_tumblr_share&igshid=17b5rumoydim5

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People always ask why I spend all my spare time coaching. It’s because of them. My parents have done so much for my sister and I over the years and I really want to pay them back in ways they never imagined. 👨‍👩‍👧‍👧 . I want to help them retire so they can travel and do all the things they have always wanted. They work extra jobs just to be able to take a trip once a year. I want to help them live down south for the winter and take more family trips. I want to give them everything they deserve and coaching can help me do that. 🥰💕 (at Cole Harbour, Nova Scotia) https://www.instagram.com/p/BqvGy26nUGc/?utm_source=ig_tumblr_share&igshid=1alipiv6w1cf7

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You can change your life in one single moment. ☝🏼There is always that question ... “where do you want to be in 5 years?” Well did you even think that one little choice you make now can totally throw that off course or guide you in that direction. . I guess it’s like the butterfly affect. 🦋 My single moment was FINALLY making the decision to become a coach. It took me 5 months too long to say yes. 5 months I could have helped more people and changed more lives. . Where would my life be now if I had the chance to meet those people and helped with their goals? I guess I’ll never know but I’m not going to dread on that past. 👩🏽‍💻From here on out I can only make the decision to reach out to more people today. . Are you gonna watch from the sidelines or crush your goals with us ? (at Halifax, Nova Scotia) https://www.instagram.com/p/BqtGNJ0n9KQ/?utm_source=ig_tumblr_share&igshid=oepbcl4ziaeo

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What is LUCK ? 🤔 Do you base your success or failures on luck ? Tough love coming at you but let me tell ya I would definitely not be where I am in life today based on luck. . I am where I am today because of my own actions. I struggled and I triumphed and I keep climbing this damn mountain. 🧗🏽‍♀️Why? Because the world isn’t going to fall into your lap. If you want something you have to go for it. I didn’t let my full time job get in the way of my real goals and dreams. . The millionaires in the world didn’t wait for their time to win the lottery. They did what they had to do, used everything they had and probably begged, borrowed and stole to get to where they are. It’s not luck its ACTION. . One of the reasons I get up at 4am ! You know who else got up super early to take action. Oprah, Steve Jobs, and I’m willing to bet Beyoncé does too. (at Halifax, Nova Scotia) https://www.instagram.com/p/Bqrrli2ndh5/?utm_source=ig_tumblr_share&igshid=1cde6i5h29zx1

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🎉HAPPY BIRTHDAY to my friend @abbyfresonkefitness . We met online through our coaching team and IRL at our big coaching event last year !👯‍♀️ . This is a friendship I truly cherish. From one of the sweetest girls I know always reminding me to be a better person !🥰 . So glad to be doing life with you and can’t wait to see you whenever the next time brings us together ! . Also gotta give a shoutout bday to her twin @jaybfresonke (at Indianapolis, Indiana) https://www.instagram.com/p/Bqp4RJInkRZ/?utm_source=ig_tumblr_share&igshid=1cgvmsf6kfphk

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Today is a gift….. It’s important to have big goals and a vision but you have to remember to enjoy the journey. 👣It’s gonna be a long road to get to where you want to go but if you don’t appreciate the steps you have take to get there it will be even longer. . Enjoy the successes, the failures, the disappointments and the opportunities along the way. It might lead you to a shortcut. 😉 (at Halifax, Nova Scotia) https://www.instagram.com/p/BqpHFOknPKy/?utm_source=ig_tumblr_share&igshid=1aq62wmt74xd4

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I usually get my laundry done on Saturdays so my workout clothes can dry on the rack on Sunday ! . When do you do your laundry ? (at Halifax, Nova Scotia) https://www.instagram.com/p/BqnXoMbHHJ0/?utm_source=ig_tumblr_share&igshid=1ac3ezplkzo8p