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23/01/2019
Front Squat
210x5x2
Overhead Press
85x5
100x5
110x3 Failed this set
110x2 Also failed this set
Chin ups
15x5 at ~190lb I haven’t weighed myself in at least a month
Cable Face Pulls
59x15x5
Workout notes:
Overall not a bad day, hit my squats, chin ups and face pulls with ease which was nice. But the press is really starting to lag behind a bit since christmas, not that you can really tell considering I made this 15 minutes ago.
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