skin-and-bones-aesthetic

[skin-and-bones-aesthetic]

Extreme thinspo

Not my picture

[skin-and-bones-aesthetic]

Safe Food Masterpost

(Calories per 100 grams or 8 oz if liquid)

🍒🍓🍊🍑F r u i t🍑🍊🍓🍒

•Apple (granny smith) - 52 kcals

•Avocado - 160 kcals

•Banana- 89 kcals

•Blackberry - 43 kcals

•Blueberry - 57 kcals

•Cantaloupe - 34 kcals

•Cherry - 50 kcals

•Grape - 67 kcals

•Kiwi - 61 kcals

•Nectarine - 44 kcals

•Orange - 47 kcals

•Peach - 39 kcals

•Pear - 85 kcals

•Pineapple - 50 kcals

•Pomegranate (seeds) - 83 kcals

•Raspberry - 63 kcals

•Strawberry - 33 kcals

•Watermelon - 30 kcals

🥕🌽🥒🥦 V e g g i e s 🥦🥒🌽🥕

•Artichoke - 47 kcals

•Asparagus - 20 kcals

•Bell Peppers (Red) - 31 kcals

•Broccoli - 34 kcals

•Cabbage - 25 kcals

•Carrot - 41 kcals

•Cauliflower - 34 kcals

•Celery - 16 kcals

•Cucumber - 16 kcals

•Eggplant - 25 kcals

•Kale - 49 kcasl

•Lettuce (Iceberg) - 14 kcals

•Mushrooms (white) - 22 kcals

•Onion - 40 kcals

•Parsnip - 75 kcals

•Pickles - 11 kcals

•Potato - 77 kcals

•Radish - 16 kcals

•Seaweed - 43 kcals

•Spinach - 23 kcals

•Squash (Yellow) - 16 kcals

•Sweet Potato - 86 kcals

•Tomato - 18 kcals

•Zucchini - 17 kcals

🥩🍗🥓🍖P r o t e i n🍖🥓🍗🥩

•Almond Milk - 35 kcals

•Beans (black) - 339 kcals

•Bone Broth - 50 kcals

•Chicken (breast) - 165 kcals

•Chicken (thigh) - 177 kcals

•Egg Whites - 52 kcals

•Fat Free Cottage Cheese - 160 kcals

•Fat Free Milk - 86 kcals

•Greek Yogurt - 59 kcals

•Ground Beef - 332 kcals

•Salmon - 120 kcals

•Shrimp - 99 kcals

•Soy Milk - 131 kcals

•Tofu - 76 kcals

•Tuna (canned) - 116 kcals

🥨🥐🥖🍚G r a i n s🍚🥖🥐🥨

•Bread (White) - 265 kcals

•Cheerios - 357 kcals

•Corn Flakes - 357 kcals

•Oatmeal - 68 kcals

•Popcorn (air-popped) - 375 kcals

•Rice Cakes - 387 kcals

•Rice Krispies - 381 kcals

•Saltine Crackers - 421 kcals

•White Rice - 151 kcals

[skin-and-bones-aesthetic]

me: I’m not gonna let it affect me

also me: *thinks about it constantly*

[skin-and-bones-aesthetic]

[skin-and-bones-aesthetic]

[skin-and-bones-aesthetic]

Why can't I just be pretty like her..

Eugenia

[skin-and-bones-aesthetic]

[skin-and-bones-aesthetic]

🐰💕☕️

[skin-and-bones-aesthetic]

✨   Follow @psych2go for more! ✨

==> Check out our website here <==

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[skin-and-bones-aesthetic]

Per te stesso provi odio e niente altro

[skin-and-bones-aesthetic]

[skin-and-bones-aesthetic]

[skin-and-bones-aesthetic]

120 calorie breakfast!

You don’t have to have a bland breakfast in exchange for low calorie!

Egg white omelette: 38 cals

2 egg whites: 34 cals

Mushroom: 4 cals

Coffee: 32 cals

1/8 cup low-fat milk: 17 cals

1 tsp sugar: 15 cals

½ toast: 50 cals

½ slice bread: 35 cals

Lil bit of peanut butter: 15 cals

Total: 120 cals

[skin-and-bones-aesthetic]

I keep on “forgetting” to weigh myself because I’m scared of what it will say.

[skin-and-bones-aesthetic]

Bodycheck #2:

My legs and thighs are still too fucking big

[skin-and-bones-aesthetic]

💖🧝🏻‍♀️