skinnidinner - Tumblr blog

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22 more days til the first day of Fall 🤎🧡

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so embarrassing when i forget im checking someone's blog and i start scrolling through and liking and reblogging shit as if it's just my dash. it feels like wandering into someone else's apartment and not noticing and making myself lunch

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Storm King Ranger Station // Lake Crescent, WA

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The magic that is Yosemite in winter.

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So happy that it’s raining, also I want fall to get here faster🍁🕯🍂

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@verdantfaith 's archive <3

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🌿 how to heal the relationship with our body 🌿

this post is going to be different because not only am i going to give some tips on how we can heal the relationship we have about our body but we are going to work on this by writing down how we feel so we can identify our emotions and thoughts in a better way and face what might be hurting us.

it's also a way to help us feel better about ourselves, release repressed emotions and feel like we are doing something for ourselves.

i have also done this exercise, in fact, i have created the questions myself and i find it very effective to put on paper what we feel so we can see it more clearly and solve it.

if you really want to improve your relationship with yourself and your body, it is important that you do it, preferably in a notebook. i'd like all of you to write me either in the comments or in the questions section about how you felt or if you noticed a change.

remember this is just an exercise, it will help you to release and feel better, it may cause discomfort, in fact you can repeat it as many times as you want.

in fact if you want i can bring more similar posts as i am healing and improving through this technique and so far i am doing very well so i want to share it with all of you.

healing my relationship with my body 🌿

what was it that marked me and made me not love my body?

(it could be something a person said to you, a situation...)

what is it that i don't like about myself and would like to change/improve?

(it can be a physical characteristic, but if it is something of your personality you can also add it, write everything you feel)

is what i don't like something that really makes me uncomfortable or is it due to something bad that someone told me or based on a standard of beauty?

what can i do to change that?

(what can you do right now to change that or what would help you feel better?)

what would my best version look like and what would she/he think of herself/himself?

(both internally and externally)

from now on i commit myself to be/do...

(a list of things you are really going to do from now on to get better, e.g., exercise, eat healthy, go to therapy, ignore what other people say about me, etc.)

ways to improve my relationship with my body 🌿

learn to love ourselves as we are at this moment in time

stop judging ourselves and being perfectionists

exercise

eat healthy food and take care of our nutrition.

forgive ourselves for the times we speak to or treat ourselves badly

do things that make us feel good every day.

not compare ourselves to other people

fill our minds with positive thoughts

talk to each other and treat each other with respect

highlight our positive things

keep working on ourselves with exercises similar to this one.

stay away from environments/people that support or perpetuate the obsessive idea of physical beauty or canons of beauty.

spend more time in real life than on social media

read books that support us in our process of growth and healing

the use of positive affirmations

if you have done this exercise write in the comments "🤍"

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AMERICANA

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✨🎀📚🎓

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(via YOGA | FITNESS | INSPO, Yoga means addition - addition of energy, strength and beauty to body, mind and … - Hana.Fit  || Curated with love by yogadaily) 

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(via KIRA ~ (@beflowing)-Es gibt ein Bleiben im Gehen, ein Gewinnen im Verlieren, im Ende einen Neuanfa… - Hana.Fit   || Curated with love by yogadaily)    || Curated with love by yogadaily)  

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Night Routine for Insomniacs

for my fellow insomniacs who struggle with sleeping: some ideas to improve your night routine and sleep

How to get in the mood:

Light your candles

brew yourself your good night tea or drink (when I was younger I always drank hot milk with honey)

lower your lights and close your curtains

play relaxing music

prepare your bedroom (windows open or closed, hot water bottle in bed, etc.)

best ideas for resting:

watch an episode of the show you're currently watching or watch a film from your watchlist (because otherwise you'll never gonna see it anyway)

connect with your partner or the people you love <3 these people make life worth living and deserve your attention and time!

this is non negotiable: read at least 1-2 chapter, or if you're not into reading listen to an audiobook or podcast

do some yoga or stretching

journaling

Preparing is Key:

Lay out your outfits for the next day, pack your bag, prepare your gym bag, declutter of your clothing laying around - cleaning and preparing your space in order to get these tasks out of your mind for a good night sleep and a fresh start in the morning

Update your planner and to do list for the next day

set your alarms to get up on time

turn off your devices! if you are using your phone as an alarm clock set it into flight mode or create a night mode for yourself

put on your bed clothes

Night Skin Care Routine:

Remove Make Up with oil-based Makeup Remover

Cleanse face (don't forget about your neck and ears) with water-based cleanser (preferably the same cleanser you use in the morning)

Exfoliate your skin or use a face mask, massage your face while applying or try a sheet mask and use a face roller get the best benefits

use a toner afterwards to prep your skin for following

acid treatment and serums

if you're having break outs you can apply spot treatment

eye patches and eye cream

night cream or night mask

Your skincare routine in the evening should moisturize your face so that your skin is soft and glowing after waking up.

Ultimate hack for soft lips in the morning: you can create a lip scrub with sugar and honey and afterwards apply a thick layer of vaseline on your lips - it's a low budget game changer.

sleeping beauty tips:

brush your teeth before going to bed

spray your pillow with lavendar or diffuse some calming essential oils

listen to sleep meditation

absolutely no phone, tv or any devices for sleeping!

Have a good night rest angels!

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to all my researchers, students and people in general who love learning: if you don't know this already, i'm about to give you a game changer

connectedpapers

the basic rundown is: you use the search bar to enter a topic, scientific paper name or DOI. the website then offers you a list of papers on the topic, and you choose the one you're looking for/most relevant one. from here, it makes a tree diagram of related papers that are clustered based on topic relatability and colour-coded by time they were produced!

for example: here i search "human B12"

i go ahead and choose the first paper, meaning my graph will be based around it and start from the topics of "b12 levels" and "fraility syndrome"

here is the graph output! you can scroll through all the papers included on the left, and clicking on each one shows you it's position on the chart + will pull up details on the paper on the right hand column (title, authors, citations, abstract/summary and links where the paper can be found)

you get a few free graphs a month before you have to sign up, and i think the free version gives you up to 5 a month. there are paid versions but it really depends how often you need to use this kinda thing.

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