skinny--ana--goalsss - Tumblr blog

[skinny--ana--goalsss]

[skinny--ana--goalsss]

[skinny--ana--goalsss]

I accidentally created the most soothing drink in the world after trying to recreate the hot honey drink in Ponyo! I guarantee it will remove all stress and troubles, I’ve had like 3 today because it makes me so happy

[skinny--ana--goalsss]

purple, such a royal color. y’all are queens <3

((these lovely people are not me!!))

- not pro ANYTHING -

[skinny--ana--goalsss]

40 cal (!!!) veggie soup

this shit was SO good and filling + spicy too so it felt cleansing as hell plus u already know i fkn love spice anyway ok here we gooooo. I had probs like 1.5-2 cups of this and im soooo fulll. 

Servings: 3

Ingredients:

4 cups chicken (or veggie) broth (homemade) - 60cals

½ jalapeno - 0cals

1 stalk of celery - 5cals

1 carrot - 15cals

1tbsp pimento sauce - 0cals

1 spring onion - 5cals

1tsp black pepper - 0cals

1tsp garlic powder - 10cals

2 garlic cloves - 8cals

1tsp chilli powder - 8cals

~3 mushrooms - 9cals

Total: 120cals

Total per serving: 40cals

click below for instructions!  💖

Keep reading

[skinny--ana--goalsss]

[skinny--ana--goalsss]

[skinny--ana--goalsss]

[skinny--ana--goalsss]

[skinny--ana--goalsss]

💜💞💓💕💖💘💝💕💘💖💜

💗 i wish i wasn’t fat and ugly 💗

💜💖💘💕💖💝💗💞💖💓💜

[skinny--ana--goalsss]

[skinny--ana--goalsss]

me: i think i look okay today

my body dysmorphia as soon as i step outside:

[skinny--ana--goalsss]

Stop being so emotionally attached to food

Food doesn’t love you back.

[skinny--ana--goalsss]

denim thinspo ★

[skinny--ana--goalsss]

~ Ana Workouts ~

[skinny--ana--goalsss]

✨VICTORIA’S SECRET WORKOUT ✨

—————————————-

OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)

10 single-leg tricep dips (per arm)

[skinny--ana--goalsss]

ε(*´･∀･｀)зﾞ Baby bird diet ε(*´･∀･｀)зﾞ

ε(*´･∀･｀)зﾞ Baby bird diet! ε(*´･∀･｀)зﾞ stay safe!

ε(*´･∀･｀)зﾞDay One: Plain Greek Yogurt with 1 teaspoon of honey (101 cal.) , ½ cup of edamame (120 cal.) , One Banana (105 cal.) Total calorie intake: 326 calories. 

ε(*´･∀･｀)зﾞDay Two: one Grapefruit (42 cal.), Plain Greek Yogurt with 1 teaspoon of honey (101 cal.), one cucumber (16 cal.) Total calorie intake: 159 calories. 

ε(*´･∀･｀)зﾞDay Three: Plain greek yogurt with 1 teaspoon of honey (101 cal.) , one bell pepper (20 cal.) 1 mushroom and 2 asparagus (10 cal.) Total calorie intake: 131 calories. 

ε(*´･∀･｀)зﾞDay Four: Fast! Stay hyrdrated, drink half your body weight in ounces! 

ε(*´･∀･｀)зﾞDay Five: 2 slices of Watermellon (30 cal.), Plain greek yogurt with 1 teaspoon of honey (101 cal.), 2 bell peppers (40 cal.) Total calorie intake: 171 calories. 

ε(*´･∀･｀)зﾞDay Six: Fast! Stay hyrdrated, drink half your body weight in ounces! 

ε(*´･∀･｀)зﾞDay Seven:  WaterMellon Dragon Smoothie (Click here for how to make it, 145 cal.) 2 asparagus (6 cal.), Plain greek yogurt with 1 teaspoon of honey (101 cal.) Total calorie intake: 262 calories