skinnybitchesnevereat-blog
Skinny Bitches Never Eat
Body Goal <3 Thin Thin Thin
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Weird tips (for cravings/bingeing)
I struggle with cravings and bingeing, so here are some tips that help me, and might work for you.
Chew fruit flavored gum, then switch to mint gum. The chewing and flavors will help trick you into thinking you ate something, and the mint will curb your appetite
Drink a few sips of cold water, then a few sips of hot tea. It makes you feel more full.
Go to bed two or three hours after dinner. Going to bed early will keep away those late-night cravings, and boosts your metabolism.
Look at thinspo out in the open: have a fashion magazine on hand. Nobody will question why you’re reading it, especially if you like fashion. Leave it open on the table near you to a page with a picture of a model.It will look like you’re keepig it open to that page because you’re about to keep reading, and you can look at the model when you feel like you’re losing sight of your goal.
Eat a piece of fruit right before dinner. It will help fill you up so you don’t overeat during dinner.
If you watch a movie while you eat, other people won’t tempt you into serving yourself again, as they’ll be paying attention to the movie, and not how much you’re eating.
Take very small bites of food. Chew slowly.
Avoid putting sugar, honey, sweetener in your tea or coffee (or other drinks). Sweet things can trigger cravings,
If you feel like bingeing, limit yourself to fruit, and fill up completely on that. Drink water or tea while bingeing, you’ll fill up faster.
For me, cooking for other people helps me avoid bingeing and having cravings. Offer to cook for someone else.
If you’re craving chocolate (one of my weaknesses, especially during that time of the month): drizzle some melted dark chocolate over some fruit, or make hot chocolate with sugar-free cocoa powder and skim milk.
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I want to be so beautiful that he’ll be speechless when he sees me.
the-beauty-i-wish
(via the-beauty-i-wish)
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