skinnyblegh

[skinnyblegh]

nothing feels better than a long fast

[skinnyblegh]

If ur not in a terrible mood and a massive bitch. Ur not hungry enough.

[skinnyblegh]

Mason Jar Instant Noodle Soup - 229 kcal/8g protein

Servings: 1 serving. 229 kcal / 8g protein

Ingredients

1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)

1/4 tsp. grated fresh ginger

1 tbsp. warm water

1 bundle (about 11/2 ounces) instant rice vermicelli

1/4 c. kimchi, roughly chopped

1/4 c. shelled edamame, thawed if frozen

1 c. baby spinach

2 cremini mushrooms, very thinly sliced

1 scallion, thinly sliced

2 1/2 c. boiling water

Instructions

In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.

If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.

Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).

[skinnyblegh]

Food is an addiction. You just have to stay clean.

I mean think about it. If youre addicted you have such a hard time to stay clean because your body doesnt function well without it. How is it any different then food?

[skinnyblegh]

i want people to talk about how skinny i’ve gotten behind my back

[skinnyblegh]

[skinnyblegh]

Mealspo

[skinnyblegh]

Don’t tell me you lack discipline.

Portion control mealspø/motovation

[skinnyblegh]

Some of my fav mealspo <3

[skinnyblegh]

Pov: ur my bf sitting next to me in bed

[skinnyblegh]

HOW I DID NOT BINGE ONCE IN MY LIFE

1. Water, coke zero, tea

2. Stay busy

3. Have regular meal times 3 times a day (sometimes 1 snacktime)

4. Include at least 1 high volume, filling food in every meal (e.g. protein powder, konjac, salad, other veggies, high in fiber stuff... you know them)

5. PREPARE:

♡ you know yourself and what you crave often. Buy it, separate in small portions and freeze all except one. If you crave, you crave, it's hard to fight it

♡ if you can't resist your craving, eat the small portion. Especially if the time point is close to your next meal

♡ I usually plan all my meals for the next day the evening before. If you have eaten a crave portion, reschedule the next meal afterwards to tomorrow and use this as the current meal

♡ set weekly calorie goals, not daily. I have a calorie amount for each week also with variation over the month. This keeps your metabolism tuned.

♡ if you have overeaten one day, lower the calories for the other days in the week, but not the 1-2 days after. Overall you should stay in your weekly limit

♡ don't weigh yourself after you've eaten a crave portion. We hate ourselves enough already 😶‍🌫️ breaking down over weight and getting emotional makes it even harder to control your appetite.

6. Little cheats

I do it like this: I take 5 % of my weekly calorie limit (yes, I calculate it for each individual week). Then I take different snacks I feel I'm going to like and put them in the 'cheat box' in the fridge. I don't eat them immediately but log them in my tracker on the 1st day of the week.

Whenever I feel like it during the week, I can take out a small piece and eat it, without feeling guilty or shamefully logging it in the tracker.

7. If you are up to binge, stand in front of the mirror looong on the way to the kitchen. You will turn around often. If thats not enough, sit down and stare at your thighs. As long as it takes to make you just get water.

8. Imagine everything you would binge and count the calories and calculate how much weight gain it would cause. (1 kg is ~7000-7500 kcal, for me I think its less like 6000 but idk if thats in my head)

Yes, I have cravings and thoughts of binging. But you really just need discipline. To make it a bit easier, I have the above little cheats to trick myself.

Bc 100 % discipline and staying under your calorie limit every. single. day. is really hard. Hope this helps ❤️ xoxo

[skinnyblegh]

Guess how much this big ass grocery haul cost me. Its winter now so this is literally for hibernation.

[skinnyblegh]

i hate chips. they’re not filling, so high cal, so cheap & accessible, and i keep eating them. like please i never want to see a chip again.

[skinnyblegh]

“But your body deserves to be nourished”

My gigantic mass of fat does not deserve anything 😭

[skinnyblegh]

I always think it's ok to eat until I see how fat I've gotten

[skinnyblegh]

this user has an ED but supports and encourages recovery

[skinnyblegh]

that’s it

im gonna start fasting