its true what kate moss said about nothing tasting as good as skinny feels cause damn i love myself in the mornings
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you’ll regret binging but trust me you will never regret not eating
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Have been slacking for the last few days,,,feel like shit
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Something to do when wanting to eat: windowshop online and realise you’d look as good in those clothes as the models if you didn’t eat!! 100% succes rate
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Today’s reminder to not eat out of boredom and drink plenty of water.
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Idk who needs this but here you go ♥️♥️♥️
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Cant figure out how during the schoolyear when i just watched what i ate a bit, no snacks, no brek i would get flat&a lil definition on my stomach but now in summer when i’m moving a lot and eating in a deficit, i only seem to fucking gain…
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Also actually a worry: i feel like every time i actively try to restrict i kind of trick myself to plateau on the highest fucking weight possible and whatever i do i don’t lose anything...:( why can’t i just try my best and for it to actually work instead of this miserable bad cycle
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Downloaded a calorie tracker again 🤪 this is going great for me
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Watching the european championships is such a good thinspo, not only do i want to be as thin, they also make me want to run again
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My only safe food or treat....this is only 10 Cal's...
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reblog this if you started worrying about your weight before you were 16
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I hate discovering that people i know from long ago and haven’t seen in years have lost shit ton of weight, almost have thinspo bodies like,,,happy for you but when is it MY turn??
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16.08.22 foodlog
Breakfast: yoghurt with jam and granola
Lunch: skipped
Dinner: rice with curry and some veggie chicken
Snack: two small cookies cause i almost fainted today lol, two spoons of the dessert i made yesterday
Workout: also biked a lot today, also worked in the garden the entire afternoon/evening so imma count that as an activity as well
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Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.
Depression Hotline:1-630-482-9696
Suicide Hotline:1-800-784-8433
LifeLine:1-800-273-8255
Trevor Project:1-866-488-7386
Sexuality Support:1-800-246-7743
Eating Disorders Hotline:1-847-831-3438
Rape and Sexual Assault:1-800-656-4673
Grief Support:1-650-321-5272
Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:1-800-422-4453
UK Helplines:
Childline (for anyone under 18 with any problem):08001111
Mind legal advice (for people who need mental-health related legal advice):0300 466 6463
[email protected]
b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail:
[email protected]
b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Frank (information and advice on drugs):0800776600
Drinkline:0800 9178282
Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail
[email protected]
Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline:00 08001006614
India Suicide Helpline:022-27546669
Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7
suicide hotlines;
Argentina:54-0223-493-0430
Australia:13-11-14
Austria:01-713-3374
Barbados:429-9999
Belgium:106
Botswana:391-1270
Brazil:21-233-9191
China:852-2382-0000
(Hong Kong:2389-2222)
Costa Rica:606-253-5439
Croatia:01-4833-888
Cyprus:357-77-77-72-67
Czech Republic:222-580-697, 476-701-908
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Egypt:762-1602
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Finland:040-5032199
France:01-45-39-4000
Germany:0800-181-0721
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Honduras:504-237-3623
Hungary:06-80-820-111
Iceland:44-0-8457-90-90-90
India:022 2754 6669
Israel:09-8892333
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(Singapore:1-800-221-4444)
Mexico:525-510-2550
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Russia:8-20-222-82-10
Spain:91-459-00-50
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Sweden:031-711-2400
Switzerland:143
Taiwan:0800-788-995
Thailand:02-249-9977
Trinidad and Tobago:868-645-2800
Ukraine:0487-327715
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15.08.22 foodlog
Breakfast: yoghurt with confiture and granola
Lunch: two spoons of the dessert i baked in the morning
Dinner: salad with baked patatoes
Snack: tomato soup, two spoons of dessert
Workout: currently borrowing my grandfathers (racing)bike cause my bike has a problem with the tires and have actually fallen in love with its lightness and speed so i went for another ride today hihi
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