skinnygiggles

[skinnygiggles]

Only up .4 from thanksgiving!

I'll take that as a win. Now it's time to kick my ass into gear and shed a few more pounds 💪🏻 my goal is to be under 220 when my boyfriend and I head to Disneyland at the end of December!

[skinnygiggles]

[skinnygiggles]

[skinnygiggles]

Stay strong! You got this :)

[skinnygiggles]

Holy WHOA! Down FIVE WHOLE POUNDS this week. I credit that to my bloaty gain last week and tracking everything all but one day this week.

[skinnygiggles]

Six simple rituals: 1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. 2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete. 3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water. 4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. 5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things. 6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via coyotegold)

[skinnygiggles]

Finally a motivation video without fitness models, but with ordinary girls!

[skinnygiggles]

[skinnygiggles]

[skinnygiggles]

Tomorrow starts my newest plan 💪🏻 90 days with the Beast Body program. I can’t wait to see what this program has in store for me! Diet wise, I will be staying with the high carb approach. My body feels the best when I am fueled with healthy carbs. Calories will be around 1800. Weights 6x a week and cardio 4-5x a week. Let’s do this 💪🏻🤗

[skinnygiggles]

[skinnygiggles]

[skinnygiggles]

Sweaty gym selfie. My first, actually. I don't love my look right now, hence the silly face, but I felt great. This will serve as a great reminder of where I began again💪🏻

[skinnygiggles]

I thought I'd hate getting back on a treadmill but I kinda loved it. Regulated my pace so I felt great in my training run!

[skinnygiggles]

[skinnygiggles]

[skinnygiggles]