skinnywannabediary - Tumblr blog

[skinnywannabediary]

I'm aiming for a skinny-fit body so for anyone wondering this is my workout regime

Día 1, hombro+bícep

•Pres militar con mancuernas, 4, 10-8-8-6

•Elevaciones lat. mancuernas, 3, 12-10-8

•Elevaciones front. mancuernas, 3, 12-10-8

•Curl de bícep con mancuernas, 4, 12-10-8-8

•Curl de bíceps martillo, 3, 8-10-12

Día 2, tren inferior

•Sentadilla goblet, 4, 10-8-8-6

•Sentadilla búlgara, 3, 12-10-8

•Peso muerto rumano con manc., 3, 12-10-8

•Plancha abdominal, 3, 40''

•Tijetas verticales, 3, 8-10-12

Día 3, empujes

•Press de banca con mancuernas, 4, 10-8-8-6

•Apertura con mancuernas, 3, 12-10-8

•Flexiones pectorales, 3, al fallo

•Tate press, 4, 6-8-8-10

•Press frances con mancuernas, 3, 8-10-12

Día 4, tracciones

•Peso muerto con mancuernas, 4, 10-8-8-6

•Zancadas con mancuernas, 3, 12-10-8

•Remo con mancuerna, 3, 10-12-14

•Pullover con mancuerna, 4, 12-10-8-6

•Pajaros con mancuerna, 3, 8-10-12

I'll also do Alexis ren ab workout every other day and 1000 jump ropes everyday

[skinnywannabediary]

I've got 60 days to drop 20 lb

[skinnywannabediary]

[skinnywannabediary]

30/Jan/2022

Sunday study session in the library.

[skinnywannabediary]

[skinnywannabediary]

[skinnywannabediary]

This blog is essentially a copying mechanism for myself, if you find yourself beeing triggered please leave.

Take care.