Things instead of eatingā¦
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the feminine urge to completely destroy your health for beauty standards
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me: *fasts for days*
*excessively works out*
*gets dizzy/lightheaded*
*is exhausted in the middle of the day*
*cries when food is offered*
everyone I know : doing great girlyšššāØkeep it upš¤Ŗ š¤Ŗ
me:
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I feel like I ate to much today
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Im scared Iām faking my ED without knowing it. What if Iām just making it up. Maybe Iām just forcing it.
Sometimes Iām binging, sometimes Iām restricting, sometimes I eat normally but still have ED thoughts, sometimes I have ortho tendencies, sometimes Iām addicted to exercising, sometimes I purge.
I wish I could just restrict and lose weight consistently instead of yoyoing
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day 2-
intake: 400 cals
output: 239 cals
net: -161 cals
my parents made me have food:( they know i didn't eat anything and they didn't push too too much but i'm still upset about it
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Fml everyday a think Iām not going to eat and then I eat a lot itās a constant cycle
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0.5 Calorie Chocolate Cookies! (70 calories for ALL 14 COOKIES!!!)
Seriously! these cookies I made are 0.5 calories EACH. The recipe/way to make them is very similar to meringues but they donāt look or taste much like them, theyāre just like regular cookies in my eyes. keep reading for recipešŖ
INGREDIENTS:
ā¢ 3 egg whites (50cal)
ā¢ 3-4 tbsp Splenda (0cal) or any 0cal sweetner
ā¢ 1 tbsp cocoa powder (20cal)
ā¢ baking powder
makes about 14 cookies of this size. (you only see 13 on my panā¦.thatās because I ate some of the doughš)
Directions:
Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.
Add in your cocoa powder and beat until itās mixed in well.
Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.
Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.
Enjoy!!!
Finished product!! š«
Chocolate Cookies!!!!š
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a whole bunch of links for a bad day
distract yourself + positivity
2048
control the weather (flash warning)
spend bill gatesā money
read a book
write without distractions
snickerdoodle mug cakes
recipes for when youāre low on spoons
khan academy
an aggressive reminder
1000 awesome everyday things
bongo cat
useless websites
emergency compliments
a nice uquiz
more useless websites
sketch comedy
sculpt something
guess google searches
white noise
rain
customizable
coffee shop
thunderstorm + fireplace
rain on a tin roof
rain + traffic
train sounds
a fan
catharsis
scream into the void
cut your screen (trigger warning)
break glass
self-care
inexpensive self-care
small acts of self-care
develop a self-care plan
do nothing for two minutes
cope with:
common sleep problems (+solutions)
nightmares
stress
stress 2
are you stressed or depressed?
homework stress
an eating disorder
things to do instead of harming yourself
trauma
anger
worrying
grief
a breakup
the suicide of a loved one
bullying
is this relationship harmful?
sexual assault
obsessive-compulsive disorder
obsessive-compulsive disorder 2
suicidal thoughts
help
a whole bunch of hotlines
more hotlines
suicide hotlines
talk to someone
active positivity blogs
@positivityreblogs
@positivitie
@recoverystuff
@survivor-positivity
@ocdiscourse
@positivelypastelpink
@positiveautistic
@mentalāhealthawareness
@slfcare
@traumasurvivors
@softheartedsuggestion
remember:
drink some water
eat something if you havenāt in a while
take a break
sleep if you need to
youāre doing amazing i love you
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LšK AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!
45 CAL MUG CAKE
This oneās chocolate & cinnamon flavour yāall.
This is a recipe I adapted from another recipe bc it was shit soo, here goes:
Ingredients:
1 tablespoon flour (28cal)
1/2 teaspoon baking powder (0cal)
1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but Iām sure any unsweetened cocoa powder would work)
1 teaspoon cinnamon (0cal, this wasnāt in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)
2 tablespoons zero cal sweetener (0cal)
1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)
Method:
Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if theyāre left in. It makes sort of a brown powder lookin thing.
Add the water and mix well until itās smooooooooth af bby.
Microwave for 50 seconds.
Let it cool (itās really fuckin hot) and enjoy! This is the most important step bitches.
This shitās b o m b when youāre craving cake cos itās just about the same texture and has a similar taste. You can of course add some vanilla extract if you wanna be ~fancy~, but I didnāt have any and Iām too lazy to go to the store lmao.
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I feel so much better with an empty stomach (:
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46cal egg drop soup
1 cup stock of choice (I used chicken) 10cal
1 egg white 17cal
1/2 tbsp corn starch 15cal
1/8tsp sesame oil 4cal
Pinch of garlic
Pinch of ginger
Mix stock, corn starch, garlic and ginger together and heat until simmering
Stir while adding egg white so that ribbons form
Once egg is cooked, add sesame oil and serve
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