skorpyo

[skorpyo]

Cause know you can only starve so much, till you like how it feels

Please Eat - Nicole Dollanganger

[skorpyo]

stop wasting your time chewing food that sits in your stomach and makes you heavy in heart and weight and buy some gum to lose some c@ls. itll actually help you in the long run.

[skorpyo]

Best thinspo quotes (I'll add more to the blog later)

"Nothing tastes as good as skinny feels" "Thinner is the winner" "No excuses, just results" "Don't stop when ur tired, stop when ur done" "Skip dinner, end up thinner" "I'm not there yet, but im closer then yesterday" "There is no TRY, only DO" "Weightless is the best thing ever" "Dont eat, taste" "You're stomach isn't growling, its APPLAUDING" "Hungry to bed and hungry to rise will make a gap between the thighs" "Coffee and smokes and cold diet cokes are what skinny people are made of" "Suck it up so one day you want have to suck it in" "You get what you work for, not what you wish for" "The letter I is the only difference between fit and fat"

[skorpyo]

I need/want to fall in love with the feeling of hunger again

[skorpyo]

lizzy grant in the short film 'poolside' (released 2012)

[skorpyo]

Fight the urge and you won't have to fight the guilt.

[skorpyo]

Today wasn’t very anorexic of me.

[skorpyo]

the time will pass anyway 🕯️

summer is in three months 🕯️

just distract yourself 🕯️

the time will pass anyway 🕯️

food is not a priority 🕯️

[skorpyo]

A moment on the lips forever on the hips 🧁

[skorpyo]

[skorpyo]

THIS

I wanna starve for him but then again I feel bad because he'd probably didn't want his girl to starve herself but then again who wants a fat gf

Fucking rollercoaster

[skorpyo]

How I avoid 3ating 💗

as a person with parents who don’t let me skip meals !!

🎀 If they can’t see you eat, don’t eat.

For example : It feels nice to wake up early, shower, pick a cute outfit and do your makeup right? So maybe give it a try :3 bonus is u can say u don’t have enough time and take the food to ur room to “eat”

or maybe say smt like “ah I want to eat in my room it’s cold here”

just come up with some excuse so u can go somewhere where ppl can’t see u eat <3

before you throw it away, if u have a chance to offer it to another person (but not in a suspicious way ofc), please do !! Bc this is just wasting food and I feel very bad every time I do it <3

💗 now, for throwing it away !!

if the food is dry finger food, wrap it in paper.

if the food is wet, put it in a separate bowl, glass or some kind of box thingy !! (u can stash it in secret in your room)

if the food is entirely a liquid, down the drain.

next, u want to make it look like u ate!!

so smear the food on the plate and on ur spoon or just scatter some crumbs or whatever just so it looks like u ate

afterwards

Talk abt how nice the food was so uhh smt like “wow the carrots were exceptionally crunchy” to not raise suspicion :3 u don’t have to do this but if ur parents know u skip meals it’s helpful ><

if u throw it in the bin, always put something above it to not raise suspicion <3

🎀 Try to stay outside as long as possible !!

maybe go on walks to spend the time or if ur parents don’t like it when ur out too long just stay outside in the lunch break and say u ate <3

🎀 Be busy.

For example if u have an upcoming test, say smt like “I’m so concentrated I really need to understand this I’ll eat later save some for me” and hopefully they’ll forget or go to the kitchen after some hours and make it look like u ate

but obv don’t try this too often bc it’s sus

🎀 Sleep early bc ur “tired”

especially if u did the busy thing u can maybe take a nap during lunch or just sleep early bc ur tired from all the studying and u have [insert some event u have tomorrow like a presentation or just make up an excuse]

🎀 say u ate snacks

buy smt and keep the wrapper somewhere visible and make up some excuse like ughh I ate too many chips or ahh that chocolate is giving me nausea

plus u can share ur snacks easily with ppl so js buy smt for ur friends ><

and yea that’s it TwT I’m trying to come up with more ways but I hope those helped in some way <33

[skorpyo]

Mood board

[skorpyo]

Tips to stop b1nging

1. Change ur mindset around f0od, it should never be the highlight of ur day and u should become content with eating boring ass me@ls. This will not only help u think about f0od less but also give u alternatives to do when u want to b1nge

2. Find something u love to do that’s distracting enough to get ur mind off of f0od it can be anything for example I like to do arts and crafts, see, colour it can truly be anything but hobbies r sooooo important

3. U also need to stop approaching f0od like a scarce resource u do not need to e@t everything at once think how nice it would be to have a cookie today and a cookie tmw and be able to e@t it twice instead of b1nging and just ending up with a stomachache and regret. This honestly changed my life sm and now im able to keep unhealthy f0od like cookies and chips around without wanting to b1nge on the entire bag

4. However while it is important to practice portion control we def all have f0ods that more often then not lead to a b1nge (for me it’s industrial cakes and Nutella for example) and u absolutely cannot keep those in the house like don’t shoot urself in the foot start by trying to be mindful around unhealthy f0od that u don’t love love love first yk

5. Reevaluation ur c@l intake if ur stuck constantly restr1cting and b1nging its probably bc ur daily c@l intake is too low once i started eating 600 instead of 500 it literally helped me sm its better to eat a bit more everyday then to devour a 10000 c@l fest every weekend

6. Start e@ting more throughout the day it’s often bc u get this uncontrollable hunger at night that pushes u to b1nge but if u e@t throughout the day ull feel more satiated and r thus less likely to b1nge

7. If u feel like b1nging for comfort bc ur day sucked then go outside and take a walk im not kidding it will make u feel sm better and take ur mind off of f0od

8. It is also important to not cut out all the unhealthy stuff it’s ok to have a piece of cake or a croissant once in a while (key word once in a while) by allowing urself some treats u get to realize that it will always be available to u and ull get better at portion control

9. And just be honest with urself it’s not bc u didn’t log the entire cake u just scarfed down that it won’t show up on ur b0dy like u need to learn to accept what happend and move on especially bc I find that logging and then finding out what the new goal w3ight date is really motivating to stop b1nging

10. If all else fails get n@ked in front of a mirror and then go to sleep

That’s all I can think of rn but lmk if it helps <3

[skorpyo]

12 weeks until summer.

which will it be? the extra bite you’re craving now, or the body you’ve craved your entire life.

[skorpyo]

locking in bcs i CANNOT be twinning with the whales at the beach this summer