sm4llestw3istthateverlivedd

[sm4llestw3istthateverlivedd]

how to stop being chronically online ⋆.ೃ࿔*:･ 🎀

you wake up and immediately check your phone. you fall asleep scrolling. you know more about strangers' lives than your own.

you're addicted to being online and it's stealing your life.

why you can't log off:

your real life feels boring compared to the highlight reel you see online. everyone else looks like they're living their best life while you're just surviving.

you use other people's content to avoid creating your own. it's easier to consume than to build. easier to watch than to do.

scrolling numbs feelings you don't want to feel. boredom, loneliness, anxiety, emptiness. your phone is your drug of choice.

you're addicted to comparison and validation. likes, comments, views become your measure of worth.

what it's costing you: your attention span is shot. you can't focus on anything for more than a few minutes without reaching for your phone.

your real relationships suffer because you're always half-present, half-scrolling.

you're living your life through other people instead of creating your own experiences.

how to get your life back:

delete apps that make you feel worse about yourself. if it triggers comparison or makes you feel inadequate, it has to go.

create morning and evening routines without your phone. let your brain wake up and wind down without immediately plugging into the internet.

find hobbies that don't require a screen. read books, learn instruments, exercise, cook, create something with your hands.

spend time with people in real life. have conversations without documenting them. experience moments without posting them.

remember that social media is a highlight reel, not reality. everyone is struggling with something they're not posting about.

the goal isn't to never use technology: it's to use it intentionally instead of compulsively. to choose when you engage instead of being pulled in by addiction.

your real life is happening while you're watching other people's fake lives.

log off and live.

[sm4llestw3istthateverlivedd]

[sm4llestw3istthateverlivedd]

underrated in his OWN SHOW.

raw. next question.

[sm4llestw3istthateverlivedd]

I NEED A CAT OH LORD i need a fluffy creature by my side i miss my grannys cat sm (theyre both alive) i LITERALLY GREW WITH THAT FATASS CAT😭😭😭😭 why did i have to leave venezuela i hate maduro bruh🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀

[sm4llestw3istthateverlivedd]

The Body Reboot Checklist: 10 Things to Do After a Week of Being a Hot Mess

by Soleau Club / www.soleauclub.com

You’ve been off your game. Maybe you were traveling, PMS’ing, binge-watching, or just living a little too loosely. Either way, you’re done feeling foggy, bloated, behind, and out of sync. This checklist is for the girl who thrives with structure, craves results, and isn’t afraid to hit reset like a wellness CEO.

It’s not about punishment. It’s about returning to your power. Let’s recalibrate.

1. Hydrate Like It’s Your Job

Start with 32 ounces of water the second you wake up. Add chlorophyll, lemon, or electrolytes to level it up. You need hydration to flush toxins, restore digestion, and rehydrate your brain after too many dehydrating choices.

2. Schedule a Digital Declutter Hour

Overwhelm starts with the mind. Clear your inbox, delete screenshots, organize your camera roll, and update your calendar. Mental fog often comes from digital chaos.

3. Move to Sweat, Not to Shrink

Choose a workout that makes you feel alive, not punished. Pilates, power walk, hot yoga, or a dance class—anything that gets you sweating and feeling strong again.

4. Reset Your Gut

Focus on clean, anti-inflammatory meals for the next three days. Think steamed veggies, probiotic foods, clean protein, and lots of fiber. If you went too hard on the takeout, your digestion needs a gentle detox.

5. Do a 15-Minute Mirror Routine

This isn’t about skincare. This is about realignment. Light a candle, put on music, and take time to get ready slowly. Touch your skin with intention. Say three self-respect affirmations out loud while you get ready. The goal is to reconnect with your main character energy.

6. Clean Your Space, Especially the Corners

Dust the baseboards. Wipe down the bathroom. Do the laundry. Strip your bed. Cleanliness is clarity. A spotless space instantly improves your nervous system.

7. Write a “This Week I’m Choosing” List

Create a short list of intentional actions you’re committing to. Example: “This week I’m choosing lemon water every morning, no sugar after 8 PM, and 3 outdoor walks.” Make it achievable, not overwhelming.

8. Get Sunlight Before 10 AM

Sunlight resets your circadian rhythm, which resets your mood and metabolism. Even 10 minutes on your balcony with tea or a journal can shift your entire energy field.

9. Do a Lymphatic Ritual

Dry brushing, gua sha, or a cold shower are amazing tools to stimulate your lymphatic system. After a messy week, your body needs help with drainage and detox. This is an underrated secret for feeling less puffy, more energized, and deeply refreshed.

10. Forgive Yourself, Then Romanticize Your Comeback

The reboot isn’t about perfection. It’s about falling back in love with your habits, your body, and your self-discipline. Wear the cute workout set, make your iced matcha in a champagne glass, journal like you’re the heroine in a French film. The vibe is self-respect with a little bit of sparkle.

Ready to Make the Reboot Permanent? Join the Summer Rebrand

If you’re serious about your glow-up and you’re so over starting over every Monday, it’s time to join the 3-Month Rebranding Program. It’s your step-by-step summer transformation guide designed to help you evolve into that girl, permanently.

Here’s what you get:

💻 84 Daily Lessons — bite-sized and beautiful, covering mindset, body, money, style, habits, and self-worth

📓 Hot Girl Homework — daily lifestyle tasks and rituals to turn your glow-up into a lifestyle

📱 Free Notion-style xTiles Digital Workbook — an interactive planning + tracking system you can access via app or laptop (organize your goals, track your progress, plan your day, and stay in alignment 24/7)

🖋 40-Page Printable Workbook — perfect for journaling, reflecting, and mapping out your rebrand like the main character you are

This program is for the girl who wants to wake up feeling clear, confident, and on track every single day—without burning out or playing small.

✨ Let’s make this summer your before-and-after story. Click [here] to sign up and start your rebrand today.

Because the hot mess era is officially over… and your evolution era just started.

[sm4llestw3istthateverlivedd]

7 Rituals That Got Me From Tired to Toned

by Soleau Club

If you’ve ever felt like your body is running on airplane mode—always on, but not actually doing anything—same. I was constantly fatigued, inflamed, and lowkey resenting anyone who had the energy to “love their morning workouts.” I knew something had to shift, and spoiler: it wasn’t another 5 a.m. alarm or over-caffeinated cardio class.

These are the actual rituals that took me from tired and puffy to toned, glowy, and genuinely energized.

1. I Ditched the “Toxic Grind” Workouts

I swapped cortisol-spiking HIIT for Pilates, walking, and sculpt-style flows. My body leaned out, my nervous system calmed down, and I actually wanted to move. Your body isn’t lazy—it’s probably just overstressed.

2. I Learned How to Actually Hydrate

Water alone wasn’t cutting it. I added minerals and electrolytes every morning (especially after wine or crying). It rebalanced everything—my mood, my bloat, and my skin.

3. I Romanticized My Morning Protein

I used to skip breakfast or live off iced coffee until noon. Now I do 30g of protein within an hour of waking up. It flipped a switch in my energy, hunger, and metabolism. Protein first = fewer cravings and way more hot girl focus.

4. I Started Doing “Lymph Love”

Lymphatic drainage changed the game. I do gua sha, dry brushing, and bouncing on a mini trampoline (yes, really). It keeps me de-puffed, snatched, and mentally clear. If you’ve been stuck in a bloated slump, your lymph is probably begging for attention.

5. I Cut the Caffeine-Sugar-Crash Loop

I replaced that desperate second coffee with adaptogens, matcha, or mushroom coffee. Less jittery, more glowy. My energy went from chaotic to steady, and my stress-induced belly weight? Deflating.

6. I Moved for Energy, Not Burnout

I started asking myself, “What would feel good to move through right now?” Sometimes it’s a stretch. Sometimes it’s a dance break. Movement became sacred instead of punishment—and my body rewarded me.

7. I Committed to Real Rest

Not just scrolling in bed. I created actual rituals for sleep—red light, mouth tape, magnesium, wind-down playlists. Deep sleep = faster recovery, flatter tummy, better mood. Sleep is the unsung queen of body recomposition.

Toning your body doesn’t have to mean torturing it. These rituals gave me the glow-up without the burnout, and made wellness feel like a vibe—not a chore.

Follow @soleauclub for more glow girl rituals that fuel your dream body and your dream life.