snowflakeswonder

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My trauma

I have two traumas. One is when I was in college and the other one when I was working in the hospital.

 In college, I promised to myself that I would be friendlier to other people. So I did, I tried to be noisy and approached anyone as possible. However since I was young and somehow adapted my old bad habits, most of what I think are “my friends are” talked to me as a group. I was shocked and tried to be sensible to them as I can. Yeah, they have a good reason. However, what happened to me before makes me always think that I might say something bad to them. ALWAYS. I lost the confidence to approach others and choose to be quiet until I finished my college. I only choose few people whom I can mingle. And my communication skills didn’t improve back then.

 In the hospital, I was being forced to tell my diagnosis “depression with mild anxiety” no need meds. Only when it is necessary back then. I already consulted three doctors and it seems I get easily burned out somehow. I told few people but because it didn’t reach to the managers, they are forcing me to. My reason not to tell is because I don’t like being treated as a patient, unstable person, feeling people care but don’t feel like they are real. I like how it is.  This is the start why they are freaking me out almost everyday. Some say they are curious about me since I am quiet and someone told me over so people get to know few things about me. But since I’m hiding my personal struggles, I feared that people may know and they did, based on verbal cues. I don’t like to discuss about it any personal struggles in work but people are pestering me until it causes an impact to me. This is the start how those trainings or therapy or whatever they are doing. Funny I keep remembering this particular job whenever I’m sensing the similar treatment.

 I did try to admit myself to other companies about my diagnosis but it doesn’t stop there. It’s still continuous.

[snowflakeswonder]

Green Tea: The Existing Benefits That You Didn't Know.

Green tea got the eyes of a million people because the leaves consist of natural components. These components have antioxidants that protect your body from chronic diseases on the heart, lungs, and liver. The antioxidant can prevent cancer by drinking green tea everyday, and it has been a practice on Chinese tradition to drink green tea during meals. But nowadays, People use green tea on beauty products, foods, drinks until it becomes a new trend.

The marketing value of green tea shows promising growth until the year 2025. America, UK, Australia, and other countries invested their money in Asian continents on this tea for their businesses. [1]

How did it become so trendy for such a particular tea? Does green tea have a miracle touch to the body? You come to the right place. This article will give you the answers based on research to satisfy your clench in science.

IT ALL STARTED…

In 2787 BC, A Chinese emperor named Shennong discovered the green tea when he mistakenly drank the water with a dead leaf on it. He noticed that it had a cool and refreshing taste that he began to like it. He ordered his soldiers to collect the leaves throughout the country. But since green tea leaves are not that common during that time, only the royal families can drink green tea. Until the 14th century, green tea became accessible to the public. Both China and India have been using green tea for natural medicine until it gained popularity in America.

BENEFITS OF GREEN TEA

Contains biochemical substances

Green tea is a “non-fermented” tea that contains antioxidants called catechin. The catechins serve to boost the immune response against chronic diseases. Studies show that green tea possesses high catechin than the other kinds of tea due to the natural process. It also riches in both minerals and nutrients including Vitamin C, E, and B complex to keep your body healthy.

Improve brain function

Green tea gives you more alertness because of the caffeine content. Though it is not the same level as the coffee does, it has enough content to improve your brain function and your emotion. Caffeine blocks the adenosine, and leads both the dopamine and serotonin to flow smoothly in the brain nerves. Green tea has also amino-acid L-theanine, which has an anti-anxiety effect. A Swiss study stated that people who drink green tea had shown greater activity in the cognitive function as revealed in the MRI. Green tea has been shown that it helps to prevent Alzheimer’s disease.

Weight lost

To burn fat, you must first breakdown the fat cells before anything else. And since we all know that it is hard to remove fat cells, Green tea aids it to reduce the fat cells. The antioxidant called EGCG, the main component of the green tea, boosts the norepinephrine, and breaks down the fat cells. And these fat cells turn into smaller proteins that serve as food for your body cells. In addition, caffeine also helps to increase the metabolism effect of your digestive system. These two components work together to reduce your weight.

Reduce cancer cells

The production of cancer cells cannot be predicted by ourselves. It is always uncontrollable, it is the most leading case around the world. A lifestyle change like a well-balanced diet can inhibit the growth of the cancer cell, that means you should add green tea to your diet. Green tea has anticarcinoma enzymes that inhibit the growth of the cancer cells while it protects healthy cells. It shows in the study, where drinking green tea makes the tumor reduced in size and slows cell proliferation. Today, scientists approve that green tea can prevent any type of cancer.

Lowers blood sugar

Green tea has an effect on glucose tolerance and insulin sensitivity because of the component. The catechin, especially ECGC, mimics the insulin that regulates the blood sugar. The following components such as caffeine, calcium, and catechin have a better result for treating diabetic patients.

Lowers blood pressure

The consumption of green tea can reduce the risk of cardiovascular diseases. By taking green tea every day, you will see a great benefit to your heart. The catechin inhibits the LDL through anti-oxidation activity and lowers your cholesterol. If you lower your cholesterol, then you prevent your heart from accumulating of fats in the arteries.

Protects your skin

Green tea has the ability to protect the skin. The ECGC component is considered to be the protector against radiation and wounds. The antioxidant also provides an antiaging effect to prevents skin cancer and to make your skin glow. [3]

HOW TO DRINK GREEN TEA: 

You can drink green tea about two to three cups everyday to get make your body gets stronger.

If you’re using the green tea leaves, 

1.) You need to boil the water for 10 to 15 minutes. Once the bubbles appear, add the tea leaves to the water and leave it for 2-3 minutes.

2.) If the tea leaves change its color, drain the leaves off the water by using the strainer. Put it in a paper towel to dry the leaves.

3.) Add the tea leaves to a warm cup of water. You can now drink tea.

If you’re using a green tea bag,

1.) Put the tea bags in a cup of warm water. Make sure you mix the green tea well.

2.) You can add sugar, milk, or lemon juice for a better taste.

THEREFORE…

Green tea has a lot of benefits that we keep our body healthy. It is an accessible beverage and it does not need a prescription from the doctor.

So if you’re looking for a way to keep yourself healthy but do not want to spend too much money? Then you come to the right place. Drink green tea.

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[snowflakeswonder]

Becoming less reactive is a big part of growth & decreasing stress. Sometimes this type of avoidance can be looked at as lack of interest or uncaring, but it isn’t. If you let everything get you worked up, you’re damaging your mind, body & soul

[snowflakeswonder]

Prepositions with Verbs

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“If you want to foster those creative, problem solving skills, the solution isn’t learning to code – it’s learning to paint. Or play an instrument. Or write poetry. Or sculpt. The field doesn’t matter: the key thing is that if you want to foster your own innovative creativity, the best way to do it is to seriously pursue an artistic endeavor. In the history of the Nobel Prize, nearly every Laureate has pursued the arts. According to research by psychologists Michele and Robert Root-Bernstein, “almost all Nobel laureates in the sciences actively engage in arts as adults. They are twenty-five times as likely as the average scientist to sing, dance, or act; seventeen times as likely to be a visual artist; twelve times more likely to write poetry and literature; eight times more likely to do woodworking or some other craft; four times as likely to be a musician; and twice as likely to be a photographer.””

—

Perhaps you don’t need to learn to code.

For a testament to the Nobel observation, see Richard Feynman’s sketches and drawings. We also know that Einstein worked out some of his most difficult physics problems while playing violin. 

(via explore-blog)

[snowflakeswonder]

Take care of a man's stomach, you'll entice their heart. Lmao

[snowflakeswonder]

No food, no problem #foodiegram https://www.instagram.com/p/B5F0JfxBcfZ_YnAf9dw8tD11XkuZCH42rzfHi40/?igshid=1jau6d70dqra0

[snowflakeswonder]

To be honest, pagod nako. Parang everything i do is end up for nothing. Nakakapagod na dumanas ng ganitong eksena gusto ko na mag-build sa sarili ko para makapagmahal nako sa iba. Gusto ko na magmahal pero alam ko sa sarili ko inde pako ready. Takot ako...inde dahil sa possible sakit mraranasan ko takot ako baka maging burden ako sa knya. Takot ako na baka msakal ko xa sa mga bagay na auko gwen sa knya pero nangyayare. Takot ako baka inde ko xa kaya suportahan sa pangangailangan nya kaya everytime may nirereto sakin di ko sineseryoso dahil hindi nla alam ang pinapasok nila.

[snowflakeswonder]

I always thought na i will be hurt again after leaving my work kc mamimiss ko ung mga tao sa paligid ko. But when i gave myself to reprocess my feelings for a few days i realize na di ako ganon kaattach sa knila like i did when i was in province prang lumipas lang sila ganon lang. I dunno if im being numb baka sanay nako o baka di lang talaga matibay ang samahan namin. Parang okay lang wala ako mamimiss actually auko cla kausapin o makita pa ulit.

[snowflakeswonder]

[snowflakeswonder]

I miss him but he totally forgets about me

[snowflakeswonder]

“12” Movie Review. Dahil fresh pa sa akin lahat at until ngayon mabigat pa rin ang loob ko dahil ang bigat nung story bibigyan ko kayo ng review sa pelikulang ito. There are 12 things na natutunan ako sa pelikulang ito.

1. Pag mahal mo ang isang tao, titiisin mo ang lahat ng sakit. Kahit gaano pa kahirap, kahit gaano pa kasakit. 2. Kahit gaano mo kamahal ang isang tao darating talaga sa point na mapupuno ka. At sa sobrang inis mo gugustuhin mo siyang sapakin. 3. Minsan kailangan mo maging sobrang tapang para iwanan ‘yong taong mahal mo. 4. Naiintindihan ko na kung bakit ako iniwan dati. Walangya, andito 'yong sagot. It’s all about pride at hindi ka dapat palaging tama ma men. 5. Napupuno ang tao kahit gaano pa kabait ito. At mas nakakatakot ito kapag sumabog. 6. Kapag sobrang mahal mo pala ang isang tao handa mo isakripisyo lahat. Iiwan mo kaibigan mo, susundin mo siya sa mga taong iiwasan mo, minsan nga kahit pangarap mo pa handa mo isakripisyo mapasaya lang siya kahit dumating sa point na sobrang sakal ka na. 7. Hindi maganda ipakita sa partner mo na lagi kang tama. Hindi lahat nadadaan sa galit. Minsan kailangan mo magpahinga at makinig. 8. Lahat ng maliliit na bagay sa relasyon ay malaki ang epekto kapag hindi palaging naibibigay. 9. Tuparin mo dapat lahat ng sinasabi mo sa kanya. Kasi mahalaga at may tiwala siya sa sinasabi mo. Once na hindi mo matupad 'yon masasaktan siya kasi nag-expect siya. 10. Sa pagdedesisyon palagi mong i-consider ang opinyon niya. Gusto rin niya maramdaman na may desisyon siya sa relasyon niyong dalawa. 11. Hindi nadadaan sa tagal ang relasyon. Kahit na gaano pa kayo naging katagal sa isa’t isa. Kapag hindi willing mag grow ang isa, mapipilay ang relasyon at mahihirapan tumakbo. 12. Hindi masamang sumuko kahit sobrang mahal mo pa siya. Kung na-prove mo na dati pa sa kanya kung gaano mo siya kamahal then let it go. Pinakita ng pelikulang ito na huwag kang dumepende ng husto at gawing mundo ang partner mo. Hindi ko alam kung bakit sobrang apektado ako kasi totoo lahat nung nasa pelikula. Gusto ko 'yong treatment ng palabas na dalawa lang ang character at 'yong setting na nasa isang bahay lang sila. Sobrang galing nung transition ng past at present. Kung ano ang masayang relasyon dati at malungkot na relasyon ngayon. Pinakita dito na lahat willing mong gawin at ipangako habang masaya pa kayo. Pero habang tumatagal babawiin mo ito dahil sa mga problema na madalas lang makalimutan dahil lumilipas ang panahon.

Sana mapanuod niyo ito lalo na sa may mga relasyon. Grabe ang bigat sa puso ng palabas. May suntok siya sa puso kaya hanggang huli mabigat siya. Wala siyang breathing room na parang darating sa point na lumabas ako ng sinehan na sobrang depressed ako. Kung fan kayo ng before sunrise, before sunset na puro usap na umiikot sa kwento nilang dalawa. Para sa inyo 'to. Grabe hindi ako makapaniwala na may pelikulang matatamaan ako ng sobra kasi pinakita rito ang flaws ng mga lalake at kung paano magmahal at magtiis ang mga babae. How I wish din na nalaman ko storya nung lalake kung bakit siya ganoon. Pero overall ang saya. Hindi nakakainip at ang galing nung script. Kudos kay Alessandra De Rossi at Ivan Padilla. Isa na naman ito sa mga pelikulang pag-uusapan at huhugutan ng mga tao.

Showing na ang 12 sa lahat ng cinemas sa November 8. Guys.. believe me. Hindi niyo pagsisisihan. Ihanda niyo lang puso niyo sa sobrang bigat na mga eksena.

[snowflakeswonder]

Don’t chase after love. Instead, chase after passion.

Chase after places that make you feel alive. Chase after adventure. Chase after dreams that terrify you and excite you at the same time. Chase after uncertainty. Chase after madness and confusion. Chase after the moments you can’t put into words. Chase after ideas and creativity. Chase after whatever it is that keeps you up late at night because you can’t stop thinking about it.

Whatever you do, don’t spend your time chasing after love. Love will find you when you least expect it to. It will show up after you have fallen in love with every other part of life. Love will come after you have fallen in love with yourself. TC mark

[snowflakeswonder]

Mahal na mahal p ren kita khit d kna bumalik..khit pinalitan mo n agad aq...khit wala ako kwentang tao :(

[snowflakeswonder]

Kapag nabasa mo ito...swerte mo kc its actually hidden sa public..kaya pagbigyan niyo na ako magdrama...pagbigyan nyu na...malungkot ako tinigil ko gamot ko so un Dapat di mo sineryoso agad nilaro mo lng sana. Sorry naman inde kc ako ganun tao. Eto mostly tinatanong sa akin. Ano ba nakita ko sa iyo? Ewan ko ba. Buiset na buiset nga ako sa iyo kc pag mgalit ka ang angas..iba k mgalit...ambilis lumaki ng ulo mo pag pinuri...kaya minsan ansarap mo sakalin...feeling gwapo ka!!!! Nung una kta nkasama una impression ko sa iyo ang simple mong tao. Di ka tulad ng iba may dating...sabi nla merun pero sa akin kulang pa. Sorry...mrami nako nakilala mas may itsura kesa sa iyo. Okay nman grabe ang lalim ng tagalog mo wla akong maintindihan xD. After nun incident (yung kulong ako sa room 212) mejo nag-adjust ka pero ayaw mo p ren ako ksama sa duty. Nabuiset nga ako kay mam eloi khit ganun nangyare pinagsama pa ren tau sa duty at sa station 3 un...tahimik lng ako d dumadaldal cguro pansin mo din kya ikaw na nagkusa kausapin ako. Tinanong mo cnu crush ko sabi nandun sa mediatrix gulat ka bakit un natipuhan ko kc bading sabi ko mabait eh. Pinayuhan mo ako regarding sa work na merun tlga aayaw sau..ako nman explain ko tayo2 na nga lang magkksama magkakaproblema pa khit respetuhan lng okay na un. So aun tratong ksamahan lng kita sa trabaho nung una. Kpag ako ksama mo may ksama k png dasal. Naaangasan ako sa iyo khit sabihin pa ng iba mabait ka daw...d ako naniniwala. Nung magkasama tayo sa duty sa station 2. Habang nagbbgay ako ng gamot may narinig ako malakas ng putok pagklabas ko ntataranta ung relative sugod nman aq sau tas pagsilip ko kalmado ka pa ren. Tnawanan muko kc natataranta aq...sabi mo lng d k ntakot kc ung sirit ng apoy sa aircon prang fireworks display. Di kc humupa ung takot ko kaya aun daldal wantosawa sa iyo. At that time, mejo okay ako sa iyo.

[snowflakeswonder]

Kapag nabasa mo ito...swerte mo kc its actually hidden sa public..kaya pagbigyan niyo na ako magdrama...pagbigyan nyu na...malungkot ako tinigil ko gamot ko so un Dapat di mo sineryoso agad nilaro mo lng sana. Sorry naman inde kc ako ganun tao. Eto mostly tinatanong sa akin. Ano ba nakita ko sa iyo? Ewan ko ba. Buiset na buiset nga ako sa iyo kc pag mgalit ka ang angas..iba k mgalit...ambilis lumaki ng ulo mo pag pinuri...kaya minsan ansarap mo sakalin...feeling gwapo ka!!!! Nung una kta nkasama una impression ko sa iyo ang simple mong tao. Di ka tulad ng iba may dating...sabi nla merun pero sa akin kulang pa. Sorry...mrami nako nakilala mas may itsura kesa sa iyo. Okay nman grabe ang lalim ng tagalog mo wla akong maintindihan xD. After nun incident (yung kulong ako sa room 212) mejo nag-adjust ka pero ayaw mo p ren ako ksama sa duty. Nabuiset nga ako kay mam eloi khit ganun nangyare pinagsama pa ren tau sa duty at sa station 3 un...tahimik lng ako d dumadaldal cguro pansin mo din kya ikaw na nagkusa kausapin ako. Tinanong mo cnu crush ko sabi nandun sa mediatrix gulat ka bakit un natipuhan ko kc bading sabi ko mabait eh. Pinayuhan mo ako regarding sa work na merun tlga aayaw sau..ako nman explain ko tayo2 na nga lang magkksama magkakaproblema pa khit respetuhan lng okay na un. So aun tratong ksamahan lng kita sa trabaho nung una. Kpag ako ksama mo may ksama k png dasal. Naaangasan ako sa iyo khit sabihin pa ng iba mabait ka daw...d ako naniniwala. Nung magkasama tayo sa duty sa station 2. Habang nagbbgay ako ng gamot may narinig ako malakas ng putok pagklabas ko ntataranta ung relative sugod nman aq sau tas pagsilip ko kalmado ka pa ren. Tnawanan muko kc natataranta aq...sabi mo lng d k ntakot kc ung sirit ng apoy sa aircon prang fireworks display. Di kc humupa ung takot ko kaya aun daldal wantosawa sa iyo. At that time, mejo okay ako sa iyo.