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🙏🏻 (at Rochester, New York)

[sobersaratonin]

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A post shared by Sara Michelle (@saratonin_yogi)

Day number 3 of the #AbAsanasChallenge . Crunching like an eagle! 🦅 . Hosts: @the_southern_yogi @bohemian_heart @natashaswinter @freckled_yogi . Sponsors: @aloyoga @ab_asanas @questnutrition @tinydevotions (at Rochester, New York)

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#OutdoorAsanas . Day 2️⃣ #Natarajasana . Hosts: @tara_huff_ @carley_yoga @cassyoga @laceylyynyoga @real.men.do.yoga @yogi.bear.claire . Sponsors: @wildmovementspnw @whilehealthlab @pogamat @bodyceuticals_calendula (at Rochester, New York)

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#OutdoorAsanas . Day 1️⃣ #UtthitaAshwaSanchalanasana . Hosts: @tara_huff_ @carley_yoga @cassyoga @laceylyynyoga @real.men.do.yoga @yogi.bear.claire . Sponsors: @wildmovementspnw @whilehealthlab @pogamat @bodyceuticals_calendula (at Rochester, New York)

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#doyouvinyasa day number 4️⃣ (at Rochester, New York)

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#doyouvinyasa day number 3️⃣ (at Rochester, New York)

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Day number ✌🏻of the #AbAsanaChallenge . Side Plank Pose, #Vasisthasana . Hosts: @the_southern_yogi @bohemian_heart @natashaswinter @freckled_yogi . Sponsors: @aloyoga @ab_asanas @questnutrition @tinydevotions (at Rochester, New York)

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Day number ✌🏻 of #doyouvinyasa is #MakaraAdhoMukhaSvanasana (Post Ugly Disco Planks) 💪🏼 (at City Grill Rochester)

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Day number ✌🏻of the #AbAsanaChallenge . Plank Pose, #MakaraAdhoMukhaSvanasana . Post Ugly Disco Planks 💪🏼 . Hosts: @the_southern_yogi @bohemian_heart @natashaswinter @freckled_yogi . Sponsors: @aloyoga @ab_asanas @questnutrition @tinydevotions (at City Grill Rochester)

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Day number ☝🏻 of the #AbAsanaChallenge . ⛵️ Boat Pose, #Navasana . I like to use this pose (switching sides with each calm breath) to warm up my core for each practice . Hosts: @the_southern_yogi @bohemian_heart @natashaswinter @freckled_yogi . Sponsors: @aloyoga @ab_asanas @questnutrition @tinydevotions (at Rochester, New York)

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Day number ☝🏻 of #doyouvinyasa #trianglepose (at Rochester, New York)

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& we have made it to the final day, number 3️⃣0️⃣ of #springbackbends • My favorite: Child's Pose. • Thank you to our fabulous hosts and sponsors! • 🤸🏻‍♀️Hosts: @ainania_yoga @arigador_yoga & @reinodenita • 🤸🏻‍♀️Sponsors: @dafnaskincare @gloriosupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando (at Rochester, New York)

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Count me in, @glacieredsea 😁 @tara_huff_ with @repostapp ・・・ Join us for a fun 10 Day OUTDOOR yoga challenge! To HELP you prepare, we included a list of poses so that you can start planning and taking pictures early. Please refer to the contest RULES and DATES below. I look forward to seeing your outdoor yoga adventures!!! #OutdoorAsanas APRIL 3rd - 12th. Rules: Repost this flyer and tag 3 friends, All pictures/videos need to be taken outside, follow all hosts and sponsors, tag the hosts and sponsors in each post so we can see your lovely pictures/videos, and make sure to use the hashtag #outdoorasanas on each post! : Our sponsors: @wildmovementspnw @wholehealthlab @pogamat @bodyceuticals_calendula : Our hosts: @tara_huff_ @carley_yoga @cassyoga @laceylyynnyoga @real.men.do.yoga @yogi.bear.claire : Asanas: Day 1 - any standing pose Day 2 - any balancing pose Day 3 - any forward fold Day 4 - any backbend Day 5 - any seated pose Day 6 - any hip opener Day 7 - any twist Day 8 - arm balance day 9 - any inversion day 10 - yogis choice! : Winners will be chosen at the end of the challenge, follow all rules to be eligible! Good luck yogis and get outside! (at Rochester, New York)

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Starting April 1st, all of my yoga challenege photos will be posted to my other account: @saratonin_yogi • Day 2️⃣9️⃣ of #springbackbends • *recycled this photo from last month since my back has been screaming at me all day 🤷🏻‍♀️ • Fish Pose • #Matsuasana • 🤸🏻‍♀️Hosts: @ainania_yoga @arigador_yoga & @reinodenita • 🤸🏻‍♀️Sponsors: @dafnaskincare @gloriosupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando (at Rochester, New York)

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April's Yoga Challenge! @glacieredsea I expect we'll be doing this one together?! 😁 #doyouvinyasa (at Rochester, New York)

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" & just feel the weight of the world on your back, but stay in the present... because there is no future" 🤣 #angryyoga

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Peep the pup 🐶 (at Rochester, New York)