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Almost a year on since being hospitalised, I’m still filling out my long covid questionnaires #stevesjourney (at Edinburgh, United Kingdom) https://www.instagram.com/p/CkTicHcIyX9/?igshid=NGJjMDIxMWI=

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How can you say no to that face? https://www.instagram.com/p/ChVt61dogY7/?igshid=NGJjMDIxMWI=

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Driving in Edinburgh https://www.instagram.com/p/ChSQvUaIHdm/?igshid=NGJjMDIxMWI=

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Great start to the day, 20 mile cycle, followed by a training meeting and the. Some graft back at the office. What will tomorrow bring (at Edinburgh, United Kingdom) https://www.instagram.com/p/ChA_sBWofoR/?igshid=NGJjMDIxMWI=

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A superb match last night between @luchads and @loukingsharpuk at @w3lwrestling Monday night show in the @macartsscotland https://www.instagram.com/p/CgvoXGgIhKN/?igshid=NGJjMDIxMWI=

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If you are ever at event where @rollingstovestreetfood are check out the #steakfrites it’s to die for. All cooked fresh to order by Chris and & Fiona. #goodfood #streetfood #qualityfood (at Glamis Castle) https://www.instagram.com/p/Cgq-FXoIFNB/?igshid=NGJjMDIxMWI=

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It was such a nice day that I decided to take a cheeky wee cycle to Roslin. Of course it would be rude not to grab a coffee from @dollys_roslin and take time to decompress. Why did I stop for a coffee. Well if I hadn’t, I would have turned round, cycled back and most likely fired up the laptop to do some work. Frankly, it’s was too nice a day to do that. #worklifebalance #chillin #decompress #metime #enjoyinglife (at Dolly’s Tea Room at Chapel Cross Guesthouse) https://www.instagram.com/p/CgiA3t7oz4v/?igshid=NGJjMDIxMWI=

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It’s Monday morning so it was time for my early morning cycle with my coach @walker_d_elaine She pushed me a little bit harder and further with week but I felt all the better for it. Had a wee chat about my progress (and my failings) over a skinny flat white @dollys_roslin I highly recommend having a chat with Elaine if you are looking for a more bespoke approach to fitness and health. This weeks plan is a solo cycle, cutting back on my intake of fizzy juice and a good nights sleep. #fitness #stevesjourney #babysteps (at Edinburgh, United Kingdom) https://www.instagram.com/p/CgJniVMIkcb/?igshid=NGJjMDIxMWI=

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Great start to the week with my coaching session with @walker_d_elaine - I don’t do running so Elaine said let’s do cycling instead. A great chat about goals, nutrition and mindset. I highly recommend giving her a call if you need a hand getting back into shape. #truhealth #babysteps #cycling (at Rosslyn Chapel) https://www.instagram.com/p/Cf3o17TL0Cc/?igshid=NGJjMDIxMWI=

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When the board room overlooks the first tee (at Baberton Golf Club) https://www.instagram.com/p/CeQMfkGILsl/?igshid=NGJjMDIxMWI=

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We’re all set up so time for breakfast (at SEC Centre) https://www.instagram.com/p/CeDb8vCIwMf/?igshid=NGJjMDIxMWI=

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Working hard today with @craftyconnoisseur and repping my @discreetchaos cap. It’s been instantly recognised by some of the armed forces that are exhibiting along with us at the Fife Show. A few bikers have commented “I’ve seen that on @speedshoptv” but they said it looked better on me than on @titchcormack or @graeme.bill174 (okay made that bit up lol) Great price of kit and very comfy, highly recommend. (at Cupar, Fife) https://www.instagram.com/p/Cd0VpWQoEjE/?igshid=NGJjMDIxMWI=

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Is @gmb taking the p by reporting on rangers fans arriving in Seville with those colours on screen. Lol (at Edinburgh, United Kingdom) https://www.instagram.com/p/CdsLhBFoMS7/?igshid=NGJjMDIxMWI=

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Made my day to get this little beauty today. Thanks to @discreetchaos and to their supermodels @titchcormack and @graeme.bill174 as seen on @speedshoptv #invitethechaos (at Edinburgh, United Kingdom) https://www.instagram.com/p/CdoRxFkLit1/?igshid=NGJjMDIxMWI=

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Scrub up not too bad. https://www.instagram.com/p/CdhBIBjoZeI/?igshid=NGJjMDIxMWI=

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Todays meeting is at a very lavish establishment full of alcohol but I’m driving. #naeluck #johnnywalker (at Johnnie Walker Princes Street) https://www.instagram.com/p/CdIp6m7ICY-/?igshid=NGJjMDIxMWI=

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Lunchtime meeting, time for a quick nibble. (at The Palmerston Edinburgh) https://www.instagram.com/p/CdGFO2pod5D/?igshid=NGJjMDIxMWI=